The Visualization Techniques That Helped Bianca Andreescu Become US Open Champion

Aref Jellali Image
Aref Jellali

Strengthen confidence, improve match preparation and visualise success using the mental techniques behind Bianca Andreescu's US Open victory.

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37 videos4hr 3min
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How to Increase Serve Speed Through Neurotransfer
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How Great Coaches Develop Great Players
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How Great Coaches Develop Great Players

The Paddle: A Better Way to Train Volleys
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The Paddle: A Better Way to Train Volleys

Building the Right Training Schedule for Every Player
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Building the Right Training Schedule for Every Player

Why Great Juniors Don't Become Great Professionals
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Why Great Juniors Don't Become Great Professionals

The Tactical Notebook That Helped Bianca Andreescu
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The Tactical Notebook That Helped Bianca Andreescu

Taking the Ball Early: 3 Progressive Timing Drills
0:06:440:00:30
PREVIEW

Taking the Ball Early: 3 Progressive Timing Drills

The Types of Coaches and Their Role in Development
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The Types of Coaches and Their Role in Development

Covering the Ball for Greater Forehand Control
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Covering the Ball for Greater Forehand Control

Using Breathing to Improve Power, Timing & Relaxation
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Using Breathing to Improve Power, Timing & Relaxation

Building an Inside-Out Forehand Weapon
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Building an Inside-Out Forehand Weapon

The Drill That Naturally Shortens Your Forehand
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The Drill That Naturally Shortens Your Forehand

Backhand Down-the-Line Accuracy Drill
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Backhand Down-the-Line Accuracy Drill

Developing the Front Foot in the Early Stages of Development
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Developing the Front Foot in the Early Stages of Development

Bianca Andreescu's Variety Training Drill
0:04:160:00:30
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Bianca Andreescu's Variety Training Drill

Bianca Andreescu's Lag and Extension Forehand Drill
0:03:160:00:30
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Bianca Andreescu's Lag and Extension Forehand Drill

Learning From Bob Brett
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Learning From Bob Brett

Aref Jellali’s Coaching Philosophy
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Aref Jellali’s Coaching Philosophy

basket feeding versus ball feeding and hitting
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basket feeding versus ball feeding and hitting

Bianca Andreescu's Space Creation Drill
0:04:110:00:30
PREVIEW

Bianca Andreescu's Space Creation Drill

Working with US Open Champion Bianca Andreescu From Age 12
0:05:330:00:30
PREVIEW

Working with US Open Champion Bianca Andreescu From Age 12

Is There a Formula for Developing Elite Tennis Players?
0:08:490:00:30
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Is There a Formula for Developing Elite Tennis Players?

How Bianca Andreescu Developed a Heavy Forehand
0:09:050:00:30
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How Bianca Andreescu Developed a Heavy Forehand

Develop Better Tennis Footwork with Shadow Movement
0:16:240:00:30
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Develop Better Tennis Footwork with Shadow Movement

Continuous Approach & Volley Transition Drill
0:04:300:00:30
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Continuous Approach & Volley Transition Drill

Move First, Then Prepare: Developing Better Timing
0:02:340:00:30
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Move First, Then Prepare: Developing Better Timing

Hitting Under the Ball Forehand Drill
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Hitting Under the Ball Forehand Drill

Build a Roger Federer-Style Slice Backhand
0:05:380:00:30
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Build a Roger Federer-Style Slice Backhand

Long-Term Player Development Over Short-Term Results
0:05:500:00:30
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Long-Term Player Development Over Short-Term Results

Improve Your Two-Handed Backhand Extension
0:05:330:00:30
PREVIEW

Improve Your Two-Handed Backhand Extension

Holding the Ball on the Strings Longer Drill
0:04:330:00:30
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Holding the Ball on the Strings Longer Drill

The 30 Ball Drill: Building Consistency, Movement & Mental Toughness
0:08:150:00:30
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The 30 Ball Drill: Building Consistency, Movement & Mental Toughness

Paddle Volley Drill: Synchronise Your Hands & Feet
0:03:190:00:30
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Paddle Volley Drill: Synchronise Your Hands & Feet

Fence Volley Drill: Eliminating the Backswing
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Fence Volley Drill: Eliminating the Backswing

Developing Competitiveness in Young Tennis Players
0:02:560:00:30
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Developing Competitiveness in Young Tennis Players

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Chapter 2: Balancing Support - Fostering Resilience and Self-Worth in Young Athletes
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Chapter 2: Balancing Support - Fostering Resilience and Self-Worth in Young Athletes

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Confidence, Belief and Negative Emotions
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The Power of Acceptance - On-Court Training Drills
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Unconditional Confidence - Drills on Court
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Pursue Not Avoid - On Court Drills that Improve Mental and Physical Skills
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How to Deal with “Choking” on Court
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Monkey Mind V Wise Mind - Theory
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Struggles on the Pro Tour After a Top Junior Career
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Managing Extreme Emotional Explosions
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Managing Extreme Emotional Explosions

Michal Kaznowski
Enjoy the Moment to Relieve Pressure During Matches
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Enjoy the Moment to Relieve Pressure During Matches

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How to Deal with Anger on Court
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The Power of Attention
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Serving Drill to Develop the Power of Attention
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Serving Drill to Develop the Power of Attention

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The Power of Acceptance - THEORY
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Everyone Has a Unique Energy Profile
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Focus on Performance, Not Just Winning: A Smarter Path to Player Development
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Introduction to The Sports Parent Support Course

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Chapter 1: Shaping Resilience: The Impact of Parental Influence on Child Development
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Between Point Routine - Committed-Action, Answer, Reset (CAR)
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Chapter 3: Steering Emotions: Mastering the Highs and Lows of Sport Parenting"
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Chapter 4: Navigating Emotions - Understanding and Managing Sports Parenting Challenges
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Chapter 4: Navigating Emotions - Understanding and Managing Sports Parenting Challenges

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Warm-up Drills to Develop the Power of Attention
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Warm-up Drills to Develop the Power of Attention

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Break Points: Focus on Creating, Not Just Converting
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Love the Process: The Mindset Behind Long-Term Tennis Success
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Love the Process: The Mindset Behind Long-Term Tennis Success

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From Practice to Matches: Train Pressure to Build Resilience
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From Practice to Matches: Train Pressure to Build Resilience

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