How to Build Confidence Using “I Am” Statements

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Nathan Healey

Build confidence with daily “I Am” statements, positive self-talk and mental routines inspired by Pat Rafter, Lleyton Hewitt and Rafael Nadal.

More from Nathan Healey
16 videos2hr 0min
Play Awake Intro: Managing Emotions, Conserving Energy & Unlocking Your Best Tennis Through Mindfulness
0:15:590:00:30
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Play Awake Intro: Managing Emotions, Conserving Energy & Unlocking Your Best Tennis Through Mindfulness

First Serve Return: 3 Keys to Accuracy & Control
0:09:330:00:30
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First Serve Return: 3 Keys to Accuracy & Control

How to Hit High Forehand & Backhand Volleys
0:08:130:00:30
PREVIEW

How to Hit High Forehand & Backhand Volleys

How Parents & Coaches Shape a Young Player’s Confidence, Beliefs & Enjoyment of Tennis
0:04:170:00:30
PREVIEW

How Parents & Coaches Shape a Young Player’s Confidence, Beliefs & Enjoyment of Tennis

How to Prepare Mentally for a Tennis Match: Visualization, Presence & Letting Go of Results
0:06:580:00:30
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How to Prepare Mentally for a Tennis Match: Visualization, Presence & Letting Go of Results

How a small tactical change unsettled Roger Federer
0:04:100:00:30
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How a small tactical change unsettled Roger Federer

How I Used the Short Slice to Unsettle World No. 4 Nikolay Davydenko
0:08:110:00:30
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How I Used the Short Slice to Unsettle World No. 4 Nikolay Davydenko

Shot selection and the 4 phases of play
0:10:250:00:30
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Shot selection and the 4 phases of play

How to Beat a Counterpuncher: Take Away Their Pace
0:03:180:00:30
PREVIEW

How to Beat a Counterpuncher: Take Away Their Pace

The Four-Step Between-Point Routine to Improve Focus, Manage Emotions & Perform Under Pressure
0:11:180:00:30
PREVIEW

The Four-Step Between-Point Routine to Improve Focus, Manage Emotions & Perform Under Pressure

Short Volleys & Drop Volleys: Technique, Touch & Placement
0:08:40
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Short Volleys & Drop Volleys: Technique, Touch & Placement

The Depth Drill: Improve Consistency, Accuracy & Shot Depth
0:05:300:00:30
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The Depth Drill: Improve Consistency, Accuracy & Shot Depth

Court Positioning & Anticipation Drill: Defense to Offense
0:10:230:00:30
PREVIEW

Court Positioning & Anticipation Drill: Defense to Offense

Play Awake Mind: A Mental Training System for Preparation, Performance & Reflection
0:02:530:00:30
PREVIEW

Play Awake Mind: A Mental Training System for Preparation, Performance & Reflection

How to Hit Powerful, Controlled Volleys: Technique & Footwork
0:07:250:00:30
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How to Hit Powerful, Controlled Volleys: Technique & Footwork

How to Find Your Flow State: Lessons from Max Purcell
0:03:070:00:30
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How to Find Your Flow State: Lessons from Max Purcell

More from Sports Psychology
Introduction to The Sports Parent Support Course
0:03:380:00:30
PREVIEW

Introduction to The Sports Parent Support Course

Anthony Ross
Chapter 3: Steering Emotions: Mastering the Highs and Lows of Sport Parenting"
0:06:590:00:30
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Chapter 3: Steering Emotions: Mastering the Highs and Lows of Sport Parenting"

Anthony Ross
Chapter 1: Shaping Resilience: The Impact of Parental Influence on Child Development
0:08:420:00:30
PREVIEW

Chapter 1: Shaping Resilience: The Impact of Parental Influence on Child Development

Anthony Ross
Chapter 2: Balancing Support - Fostering Resilience and Self-Worth in Young Athletes
0:11:240:00:30
PREVIEW

Chapter 2: Balancing Support - Fostering Resilience and Self-Worth in Young Athletes

Anthony Ross
Managing Extreme Emotional Explosions
0:08:570:00:30
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Managing Extreme Emotional Explosions

Michal Kaznowski
Chapter 4: Navigating Emotions - Understanding and Managing Sports Parenting Challenges
0:12:130:00:30
PREVIEW

Chapter 4: Navigating Emotions - Understanding and Managing Sports Parenting Challenges

Anthony Ross
Confidence, Belief and Negative Emotions
0:04:170:00:30
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Confidence, Belief and Negative Emotions

Robert Lindstedt
Enjoy the Moment to Relieve Pressure During Matches
0:05:040:00:30
PREVIEW

Enjoy the Moment to Relieve Pressure During Matches

Robert Lindstedt
Positive Affirmation and Mental Imagery Myths
0:04:250:00:30
PREVIEW

Positive Affirmation and Mental Imagery Myths

Mentally Tough Tennis
Unconditional Confidence VERSUS Conditional Confidence
0:05:570:00:30
PREVIEW

Unconditional Confidence VERSUS Conditional Confidence

Mentally Tough Tennis
Struggles on the Pro Tour After a Top Junior Career
0:05:030:00:30
PREVIEW

Struggles on the Pro Tour After a Top Junior Career

Mentally Tough Tennis
Developing the Ultimate Player Psyche
0:04:400:00:30
PREVIEW

Developing the Ultimate Player Psyche

Mentally Tough Tennis
How to Deal with Anger on Court
0:03:400:00:30
PREVIEW

How to Deal with Anger on Court

Mentally Tough Tennis
Pursue Not Avoid - Improving VERSUS Winning
0:11:260:00:30
PREVIEW

Pursue Not Avoid - Improving VERSUS Winning

Mentally Tough Tennis
The Power of Attention
0:08:170:00:30
PREVIEW

The Power of Attention

Mentally Tough Tennis
Between Point Routine - Committed-Action, Answer, Reset (CAR)
0:12:120:00:30
PREVIEW

Between Point Routine - Committed-Action, Answer, Reset (CAR)

Mentally Tough Tennis
Warm-up Drills to Develop the Power of Attention
0:12:580:00:30
PREVIEW

Warm-up Drills to Develop the Power of Attention

Mentally Tough Tennis
Navigating Nerves and Anxiety: Embracing Acceptance in Tennis
0:03:390:00:30
PREVIEW

Navigating Nerves and Anxiety: Embracing Acceptance in Tennis

Mentally Tough Tennis
Training the "Wise Mind" to Defeat the "Monkey Mind" using on Court Drills
0:09:550:00:30
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Training the "Wise Mind" to Defeat the "Monkey Mind" using on Court Drills

Mentally Tough Tennis
Pursue Not Avoid - On Court Drills that Improve Mental and Physical Skills
0:19:050:00:30
PREVIEW

Pursue Not Avoid - On Court Drills that Improve Mental and Physical Skills

Mentally Tough Tennis
Serving Drill to Develop the Power of Attention
0:10:140:00:30
PREVIEW

Serving Drill to Develop the Power of Attention

Mentally Tough Tennis
The Power of Acceptance - On-Court Training Drills
0:09:060:00:30
PREVIEW

The Power of Acceptance - On-Court Training Drills

Mentally Tough Tennis
Unconditional Confidence - Drills on Court
0:08:110:00:30
PREVIEW

Unconditional Confidence - Drills on Court

Mentally Tough Tennis
How to Deal with “Choking” on Court
0:04:01
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How to Deal with “Choking” on Court

Mentally Tough Tennis
Monkey Mind V Wise Mind - Theory
0:08:190:00:30
PREVIEW

Monkey Mind V Wise Mind - Theory

Mentally Tough Tennis
The Power of Acceptance - THEORY
0:07:510:00:30
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The Power of Acceptance - THEORY

Mentally Tough Tennis
Everyone Has a Unique Energy Profile
0:03:130:00:30
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Everyone Has a Unique Energy Profile

Jonathan Stokke
From Practice to Matches: Train Pressure to Build Resilience
0:01:580:00:30
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From Practice to Matches: Train Pressure to Build Resilience

Joel Myers
Focus on Performance, Not Just Winning: A Smarter Path to Player Development
0:01:530:00:30
PREVIEW

Focus on Performance, Not Just Winning: A Smarter Path to Player Development

Joel Myers
Love the Process: The Mindset Behind Long-Term Tennis Success
0:01:180:00:30
PREVIEW

Love the Process: The Mindset Behind Long-Term Tennis Success

Joel Myers
Break Points: Focus on Creating, Not Just Converting
0:00:550:00:30
PREVIEW

Break Points: Focus on Creating, Not Just Converting

Joel Myers
The Visualization Techniques That Helped Bianca Andreescu Become US Open Champion
0:09:160:00:30
PREVIEW

The Visualization Techniques That Helped Bianca Andreescu Become US Open Champion

Aref Jellali
Mental Skills & Visualisation for Young Players
0:07:440:00:30
PREVIEW

Mental Skills & Visualisation for Young Players

John Sherwood
Play Awake Intro: Managing Emotions, Conserving Energy & Unlocking Your Best Tennis Through Mindfulness
0:15:590:00:30
PREVIEW

Play Awake Intro: Managing Emotions, Conserving Energy & Unlocking Your Best Tennis Through Mindfulness

Nathan Healey
How to Prepare Mentally for a Tennis Match: Visualization, Presence & Letting Go of Results
0:06:580:00:30
PREVIEW

How to Prepare Mentally for a Tennis Match: Visualization, Presence & Letting Go of Results

Nathan Healey
How Parents & Coaches Shape a Young Player’s Confidence, Beliefs & Enjoyment of Tennis
0:04:170:00:30
PREVIEW

How Parents & Coaches Shape a Young Player’s Confidence, Beliefs & Enjoyment of Tennis

Nathan Healey
Play Awake Mind: A Mental Training System for Preparation, Performance & Reflection
0:02:530:00:30
PREVIEW

Play Awake Mind: A Mental Training System for Preparation, Performance & Reflection

Nathan Healey
How to Find Your Flow State: Lessons from Max Purcell
0:03:070:00:30
PREVIEW

How to Find Your Flow State: Lessons from Max Purcell

Nathan Healey
The Four-Step Between-Point Routine to Improve Focus, Manage Emotions & Perform Under Pressure
0:11:180:00:30
PREVIEW

The Four-Step Between-Point Routine to Improve Focus, Manage Emotions & Perform Under Pressure

Nathan Healey