The Power of Attention

Mentally Tough Tennis

Enhance Present-Moment Focus Before Each Point by Setting Pursuit Goals Like 'Play Freely', 'Smart Aggressive', and 'Play With Intensity', Using Physical Routines and External Focus Techniques, Such as Feeling Your Strings, and Practicing Emotional Awareness by Labeling Feelings as Red, Yellow, or Green to Mitigate Overthinking and Distance Yourself From Emotions