From Practice to Matches: Train Pressure to Build Resilience

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Joel Myers

Build real mental toughness by training under pressure. Use scoring, simulate nerves, and normalize discomfort to perform better in matches.

More from Joel Myers
31 videos1hr 28min
Ball Control: The Foundation of Winning Tennis
0:01:500:00:30
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Ball Control: The Foundation of Winning Tennis
How to Improve One Thing Every Day in Tennis and Build Steady Long-Term Gains
0:01:250:00:30
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How to Improve One Thing Every Day in Tennis and Build Steady Long-Term Gains
Strategy vs. Tactics: Know the Difference to Win Smarter
0:01:280:00:30
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Strategy vs. Tactics: Know the Difference to Win Smarter
Fix Your Toss: The #1 Cause of Missed Serves and How to Make It Consistent
0:04:250:00:30
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Fix Your Toss: The #1 Cause of Missed Serves and How to Make It Consistent
Scoreboard Strategy: Playing Smarter in Pressure Moments
0:01:470:00:30
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Scoreboard Strategy: Playing Smarter in Pressure Moments
How to Neutralize a Big Forehand and Take Control
0:01:380:00:30
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How to Neutralize a Big Forehand and Take Control
Stop Wasting Practice Matches: Use Them With Purpose
0:02:120:00:30
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Stop Wasting Practice Matches: Use Them With Purpose
How to Assess Your Tennis Game: 4 Key Areas Every Player Must Evaluate
0:02:510:00:30
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How to Assess Your Tennis Game: 4 Key Areas Every Player Must Evaluate
Return Fundamentals: Grip Setup & Footwork Timing for Faster, More Reliable Returns
0:03:270:00:30
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Return Fundamentals: Grip Setup & Footwork Timing for Faster, More Reliable Returns
The One Fix That Instantly Improves Your Backhand Volley Contact
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The One Fix That Instantly Improves Your Backhand Volley Contact
Straight-Arm vs. Double-Bend Forehands: How Contact Points Shape Power & Consistency
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Straight-Arm vs. Double-Bend Forehands: How Contact Points Shape Power & Consistency
Why the First Two Shots Decide Most Points in Tennis — The Key to Control
0:01:560:00:30
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Why the First Two Shots Decide Most Points in Tennis — The Key to Control
Effort & Attitude: The Two Non-Negotiables in Player Development
0:01:240:00:30
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Effort & Attitude: The Two Non-Negotiables in Player Development
Focus on Performance, Not Just Winning: A Smarter Path to Player Development
0:01:530:00:30
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Focus on Performance, Not Just Winning: A Smarter Path to Player Development
Serve & Volley Tactics: Use This Surprise Play to Break Opponents’ Rhythm
0:02:190:00:30
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Serve & Volley Tactics: Use This Surprise Play to Break Opponents’ Rhythm
Approaching the Backhand: The Second Most Effective Strategy in Tennis
0:02:180:00:30
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Approaching the Backhand: The Second Most Effective Strategy in Tennis
High to Low with a Flat Face: Fix Your Floating Slice Backhand for Good
0:02:480:00:30
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High to Low with a Flat Face: Fix Your Floating Slice Backhand for Good
One-Handed Backhand: Grip, Coil & Clean Contact
0:02:420:00:30
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One-Handed Backhand: Grip, Coil & Clean Contact
Two-Handed Backhand Fundamentals: Grip, Swing Path & Common Fixes
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Two-Handed Backhand Fundamentals: Grip, Swing Path & Common Fixes
Defending Against Approaches & Two-Ball Passing Strategy
0:02:140:00:30
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Defending Against Approaches & Two-Ball Passing Strategy
Serve Drills: Coiling, Toss, Targets & First/Second Serve Practice
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Serve Drills: Coiling, Toss, Targets & First/Second Serve Practice
The American Trophy Position: The Key to More Racquet Head Speed on the Serve
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The American Trophy Position: The Key to More Racquet Head Speed on the Serve
Build a World-Class Forehand: Grip, Contact & Topspin Made Simple
0:07:08
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Build a World-Class Forehand: Grip, Contact & Topspin Made Simple
Return Targets & Strategies: Neutralize First Serves, Attack Seconds
0:05:060:00:30
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Return Targets & Strategies: Neutralize First Serves, Attack Seconds
Target Practice: Mastering Primary and Secondary Serve Locations in Tennis
0:04:150:00:30
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Target Practice: Mastering Primary and Secondary Serve Locations in Tennis
Continental Grip & Short Ball Recognition Drills
0:06:130:00:30
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Continental Grip & Short Ball Recognition Drills
Break Points: Focus on Creating, Not Just Converting
0:00:550:00:30
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Break Points: Focus on Creating, Not Just Converting
Court Position, Net Clearance & Angle: The Shot Selection Formula
0:01:330:00:30
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Court Position, Net Clearance & Angle: The Shot Selection Formula
Love the Process: The Mindset Behind Long-Term Tennis Success
0:01:180:00:30
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Love the Process: The Mindset Behind Long-Term Tennis Success
In-Match Adjustments: The Key to Winning Tough Matches
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In-Match Adjustments: The Key to Winning Tough Matches
Joel Myers on Building Technically Efficient and Tactically Smart Tennis Players
0:01:490:00:30
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Joel Myers on Building Technically Efficient and Tactically Smart Tennis Players
More from Sports psychology
Chapter 2: Balancing Support - Fostering Resilience and Self-Worth in Young Athletes
0:11:240:00:30
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Chapter 2: Balancing Support - Fostering Resilience and Self-Worth in Young Athletes

 Anthony Ross
Confidence, Belief and Negative Emotions
0:04:170:00:30
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Confidence, Belief and Negative Emotions

 Robert Lindstedt
Unconditional Confidence VERSUS Conditional Confidence
0:05:570:00:30
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Unconditional Confidence VERSUS Conditional Confidence

 Mentally Tough Tennis
Developing the Ultimate Player Psyche
0:04:400:00:30
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Developing the Ultimate Player Psyche

 Mentally Tough Tennis
Pursue Not Avoid - Improving VERSUS Winning
0:11:260:00:30
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Pursue Not Avoid - Improving VERSUS Winning

 Mentally Tough Tennis
Navigating Nerves and Anxiety: Embracing Acceptance in Tennis
0:03:390:00:30
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Navigating Nerves and Anxiety: Embracing Acceptance in Tennis

 Mentally Tough Tennis
Training the "Wise Mind" to Defeat the "Monkey Mind" using on Court Drills
0:09:550:00:30
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Training the "Wise Mind" to Defeat the "Monkey Mind" using on Court Drills

 Mentally Tough Tennis
The Power of Acceptance - On-Court Training Drills
0:09:060:00:30
PREVIEW

The Power of Acceptance - On-Court Training Drills

 Mentally Tough Tennis
Unconditional Confidence - Drills on Court
0:08:110:00:30
PREVIEW

Unconditional Confidence - Drills on Court

 Mentally Tough Tennis
Pursue Not Avoid - On Court Drills that Improve Mental and Physical Skills
0:19:050:00:30
PREVIEW

Pursue Not Avoid - On Court Drills that Improve Mental and Physical Skills

 Mentally Tough Tennis
How to Deal with “Choking” on Court
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How to Deal with “Choking” on Court

 Mentally Tough Tennis
Monkey Mind V Wise Mind - Theory
0:08:190:00:30
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Monkey Mind V Wise Mind - Theory

 Mentally Tough Tennis
Struggles on the Pro Tour After a Top Junior Career
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Struggles on the Pro Tour After a Top Junior Career

 Mentally Tough Tennis
Managing Extreme Emotional Explosions
0:08:570:00:30
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Managing Extreme Emotional Explosions

 Michal Kaznowski
Enjoy the Moment to Relieve Pressure During Matches
0:05:040:00:30
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Enjoy the Moment to Relieve Pressure During Matches

 Robert Lindstedt
How to Deal with Anger on Court
0:03:400:00:30
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How to Deal with Anger on Court

 Mentally Tough Tennis
The Power of Attention
0:08:170:00:30
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The Power of Attention

 Mentally Tough Tennis
Serving Drill to Develop the Power of Attention
0:10:140:00:30
PREVIEW

Serving Drill to Develop the Power of Attention

 Mentally Tough Tennis
The Power of Acceptance - THEORY
0:07:510:00:30
PREVIEW

The Power of Acceptance - THEORY

 Mentally Tough Tennis
Everyone Has a Unique Energy Profile
0:03:130:00:30
PREVIEW

Everyone Has a Unique Energy Profile

 Jonathan Stokke
Focus on Performance, Not Just Winning: A Smarter Path to Player Development
0:01:530:00:30
PREVIEW

Focus on Performance, Not Just Winning: A Smarter Path to Player Development

 Joel Myers
Introduction to The Sports Parent Support Course
0:03:380:00:30
PREVIEW

Introduction to The Sports Parent Support Course

 Anthony Ross
Chapter 1: Shaping Resilience: The Impact of Parental Influence on Child Development
0:08:420:00:30
PREVIEW

Chapter 1: Shaping Resilience: The Impact of Parental Influence on Child Development

 Anthony Ross
Between Point Routine - Committed-Action, Answer, Reset (CAR)
0:12:120:00:30
PREVIEW

Between Point Routine - Committed-Action, Answer, Reset (CAR)

 Mentally Tough Tennis
Positive Affirmation and Mental Imagery Myths
0:04:250:00:30
PREVIEW

Positive Affirmation and Mental Imagery Myths

 Mentally Tough Tennis
Chapter 3: Steering Emotions: Mastering the Highs and Lows of Sport Parenting"
0:06:590:00:30
PREVIEW

Chapter 3: Steering Emotions: Mastering the Highs and Lows of Sport Parenting"

 Anthony Ross
Chapter 4: Navigating Emotions - Understanding and Managing Sports Parenting Challenges
0:12:130:00:30
PREVIEW

Chapter 4: Navigating Emotions - Understanding and Managing Sports Parenting Challenges

 Anthony Ross
Warm-up Drills to Develop the Power of Attention
0:12:580:00:30
PREVIEW

Warm-up Drills to Develop the Power of Attention

 Mentally Tough Tennis
Break Points: Focus on Creating, Not Just Converting
0:00:550:00:30
PREVIEW

Break Points: Focus on Creating, Not Just Converting

 Joel Myers
Love the Process: The Mindset Behind Long-Term Tennis Success
0:01:180:00:30
PREVIEW

Love the Process: The Mindset Behind Long-Term Tennis Success

 Joel Myers