Straight-Arm vs. Double-Bend Forehands: How Contact Points Shape Power & Consistency

Key Points

• • Consistent contact point is crucial for both forehand and backhand. It varies slightly depending on your grip.
• • Straight-arm forehand (e.g. Federer, Alcaraz): More powerful but has a fixed contact point—less forgiving under pressure.
• • Double-bend forehand (e.g. Djokovic, Sinner): Offers a more flexible contact zone and is generally easier to manage. Only ~15% of men’s tour uses a straight-arm forehand.
• • Two-handed backhand contact: Should also be ~45 degrees out in front with a straighter lead (left) arm. Avoid hitting too close to the body or with a bent elbow.
• • Proper contact point maximizes racket speed, improves weight transfer, and reduces the risk of pushing the ball.
• • Footwork and early preparation are key to positioning your body correctly and creating the space needed to make contact at the optimal point.