Two-Handed Backhand Fundamentals: Grip, Swing Path & Common Fixes
Build a solid two-handed backhand with the right grip, compact unit turn, and high finish. Fix common errors like pulling forward or dropping the elbow.
Key Points
Consistent contact point is crucial for both forehand and backhand. It varies slightly depending on your grip.
Semi-Western forehand contact point: ~45 degrees in front and to the outside of the body, allowing you to “see the ball through the back of the strings.”
- Double-bend forehand (e.g. Djokovic, Sinner): Offers a more flexible contact zone and is generally easier to manage. Only ~15% of men’s tour uses a straight-arm forehand.
Two-handed backhand contact: Should also be ~45 degrees out in front with a straighter lead (left) arm. Avoid hitting too close to the body or with a bent elbow.
- Proper contact point maximizes racket speed, improves weight transfer, and reduces the risk of pushing the ball.
- Straight-arm forehand (e.g. Federer, Alcaraz): More powerful but has a fixed contact point—less forgiving under pressure.
- Footwork and early preparation are key to positioning your body correctly and creating the space needed to make contact at the optimal point.
More from Joel Myers
31 videos1hr 21min
More from Backhand
