Return Fundamentals: Grip Setup & Footwork Timing for Faster, More Reliable Returns

Key Points

• Grip Setup for Two-Handers:

  • Wait in “double grips” — forehand grip on the bottom (Eastern or Semi-Western), backhand grip on top (Eastern).

  • Allows for minimal grip change:

    • Forehand: just release top hand.

    • Backhand: slide top hand slightly — very fast.

  • Benefits: quicker reaction time, more stability on high returns.

• Grip Options for One-Handers:

  • Decide whether to wait in forehand grip, backhand grip, or neutral.

  Best to wait in your weaker side so you're already set for the tougher shot.

• Ready Position & Racquet Prep:

  • Stay in a low, athletic stance with elbows out.

  Keep racquet head lower than a groundstroke prep — too high creates inefficient swing path on fast serves.

• Footwork & Timing:

  • Use a small forward step during opponent’s toss.

  • Split step as they make contact — be in the air or unweighted at their point of contact.

  • This lets your brain quickly react and push off in the correct direction.

• Overall Focus:

  • Efficient grip setup + good footwork timing = quicker, more effective returns — especially against pace.