Second Serve Return Taught to Iga Swiatek

Key Points

• Returns are different to “normal” forehands or backhands, as the ball is coming from a different angle

• Iga Swiatek would hit “easy” second serve returns with 100% accuracy before progressing

• Use “easy” serves first to perfect the technique of using your legs, taking short swings and catching the ball as high as possible

• "Blocked hips” is a good thing and is when you don’t over rotate and lose control of the shot

• “Load” the hips and drive through the shot

• Use targets to direct the return

• Make contact with the ball as high as possible and push your opponent back with an attacking return

• Start with 10 to 15 very easy serves until the player is consistent with it, and then increase the pace

• “Search” for the ball by stepping in and taking the return early

• Iga Swiatek developed amazing second serve returns by practicing it for 10 to 15 minutes every training session consistently over 4 years