Active Preparation Using Small Steps

Michal Kaznowski Image
Michal Kaznowski

How Iga Swiatek Developed Her Explosive Power and Footwork Working on These Drills Daily

More from Michal Kaznowski
19 videos2hr 48min
Developing the Most Explosive Backhand on the Women's Tour
0:06:460:01:00
PREVIEW

Developing the Most Explosive Backhand on the Women's Tour

Second Serve Return Taught to Iga Swiatek
0:07:450:01:00
PREVIEW

Second Serve Return Taught to Iga Swiatek

Movement Drills Using Ball Feeding
0:08:240:01:00
PREVIEW

Movement Drills Using Ball Feeding

Fostering Independent Thinking Among Players
0:03:040:01:00
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Fostering Independent Thinking Among Players

Correcting Iga Swiatek's Grip After Tournaments
0:02:120:01:00
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Correcting Iga Swiatek's Grip After Tournaments

The Philosophy of Iga Swiatek’s Forehand
0:04:390:01:00
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The Philosophy of Iga Swiatek’s Forehand

Short Balls
0:01:120:01:00
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Short Balls

Iga Swiatek's Junior Training Hours
0:03:160:01:00
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Iga Swiatek's Junior Training Hours

Ball Toss Correction & Explosive Leg Power on The Serve
0:12:420:01:00
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Ball Toss Correction & Explosive Leg Power on The Serve

Run Around Forehand - How Iga Was Taught
0:08:090:01:00
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Run Around Forehand - How Iga Was Taught

Iga Swiatek's Forehand Masterclass
0:17:060:01:00
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Iga Swiatek's Forehand Masterclass

Zones and Target Training
0:12:450:01:00
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Zones and Target Training

Bouncing Feed to Mimic Spin
0:01:190:01:00
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Bouncing Feed to Mimic Spin

Ladder Exercises To Develop Speed
0:01:360:01:00
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Ladder Exercises To Develop Speed

Iga Swiatek's Junior Coaching Evolution
0:22:390:01:00
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Iga Swiatek's Junior Coaching Evolution

Managing Extreme Emotional Explosions
0:08:500:01:00
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Managing Extreme Emotional Explosions

Crafting Iga Swiatek's Explosive Shots: The Junior Warm-Up Routine That Built a Champion
0:26:550:01:00
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Crafting Iga Swiatek's Explosive Shots: The Junior Warm-Up Routine That Built a Champion

Zone Part Two: Why You Shouldn’t Correct Players While They are Drilling
0:11:180:01:00
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Zone Part Two: Why You Shouldn’t Correct Players While They are Drilling

Iga Swiatek’s Backhand Drills
0:07:470:01:00
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Iga Swiatek’s Backhand Drills

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Footwork is The Key to Power
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PREVIEW

Footwork is The Key to Power

Gary Stickler
Movement and Perception
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Movement and Perception

Gary Stickler
Backhand Rotation & Recovery: Footwork Patterns that Flow
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Backhand Rotation & Recovery: Footwork Patterns that Flow

Sly Black
Ladder Exercises To Develop Speed
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Ladder Exercises To Develop Speed

Michal Kaznowski
Lesson 5: Simple Grounded Transitional Volleys
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Lesson 5: Simple Grounded Transitional Volleys

Dave Bailey
Lesson 9: Advanced 1-Legged Multi-Directional Hopping Contact Moves
0:03:260:01:00
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Lesson 9: Advanced 1-Legged Multi-Directional Hopping Contact Moves

Dave Bailey
Lesson 8: Simple 1-Legged, 1-Foot Pivot Moves
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Lesson 8: Simple 1-Legged, 1-Foot Pivot Moves

Dave Bailey
Lesson 4: Simple Grounded Approach Shots
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Lesson 4: Simple Grounded Approach Shots

Dave Bailey
Lesson 1: Simple Grounded Pivots
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Lesson 1: Simple Grounded Pivots

Dave Bailey
Anticipating and Reading the Ball
0:02:360:01:00
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Anticipating and Reading the Ball

Dave Bailey
Lesson 6: Simple Grounded Finishing Overheads
0:03:130:01:00
PREVIEW

Lesson 6: Simple Grounded Finishing Overheads

Dave Bailey
The Relationship Between Fitness, Movement and Footwork for Pro Players
0:04:170:01:00
PREVIEW

The Relationship Between Fitness, Movement and Footwork for Pro Players

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Lesson 2: Runaround Grounded Pivots
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Lesson 2: Runaround Grounded Pivots

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Emma Raducanu and the 12 Golden Moves
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Emma Raducanu and the 12 Golden Moves

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Lesson 10: Simple 1-Legged Approach Shots
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Lesson 10: Simple 1-Legged Approach Shots

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Shadow Tennis as a Warm-up
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Shadow Tennis as a Warm-up

Dave Bailey
Lesson 11: Simple Hip Snapping Contact Moves
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Lesson 11: Simple Hip Snapping Contact Moves

Dave Bailey
Lesson 3: Advanced Grounded Pivots and Basic Grounded Slicing Pivots
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Lesson 3: Advanced Grounded Pivots and Basic Grounded Slicing Pivots

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Lesson 12: Advanced Hip Spinning Contact Moves
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Lesson 12: Advanced Hip Spinning Contact Moves

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Lesson 13: Advanced Transferring Contact Moves
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Lesson 13: Advanced Transferring Contact Moves

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Lesson 14: Advanced Transferring Approach Contact Moves and Overheads
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Lesson 14: Advanced Transferring Approach Contact Moves and Overheads

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Lesson 15: Simple Transitional and Finishing Transferring Volleys
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PREVIEW

Lesson 15: Simple Transitional and Finishing Transferring Volleys

Dave Bailey
Lesson 16, 17 and 18: Return of Serve
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Lesson 16, 17 and 18: Return of Serve

Dave Bailey
Lesson 7: Simple 1-Legged High Step-Downs
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Lesson 7: Simple 1-Legged High Step-Downs

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The 5 R’s of Footwork
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The 5 R’s of Footwork

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Follow-Along Footwork: Videos From Behind - Part 1
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Follow-Along Footwork: Videos From Behind - Part 1

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Follow-Along Footwork: Videos From Behind - Part 2
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Follow-Along Footwork: Videos From Behind - Part 2

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Follow-Along Footwork: Videos From Behind - Part 3
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Follow-Along Footwork: Videos From Behind - Part 3

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Follow-Along Footwork: Videos From Behind - Part 4
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Follow-Along Footwork: Videos From Behind - Part 4

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Building Explosive Leg Power And Footwork: Used By Denis Shapovalov
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Building Explosive Leg Power And Footwork: Used By Denis Shapovalov

Adriano Fuorivia
Volley Control, Footwork, and Overhead Execution
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Volley Control, Footwork, and Overhead Execution

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Acceleration and Deceleration
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Acceleration and Deceleration

Patrick Tauma
Multiple Split Steps Like Djokovic and Osaka
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Multiple Split Steps Like Djokovic and Osaka

Patrick Tauma
Shuffle and Crossover Step Drill
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Shuffle and Crossover Step Drill

Jeff Drock
Wide Ball Stances and Recovery
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Wide Ball Stances and Recovery

Jeff Drock
Create Space for Balls Coming at You
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Create Space for Balls Coming at You

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Footwork and Recovery for Short, Close Balls
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Footwork and Recovery for Short, Close Balls

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Approach Shot and Volley Transition Footwork
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Approach Shot and Volley Transition Footwork

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