Active Preparation Using Small Steps

Michal Kaznowski Image
Michal Kaznowski

How Iga Swiatek Developed Her Explosive Power and Footwork Working on These Drills Daily

More from Michal Kaznowski
19 videos2hr 50min
Developing the Most Explosive Backhand on the Women's Tour
0:06:360:00:30
PREVIEW

Developing the Most Explosive Backhand on the Women's Tour
Second Serve Return Taught to Iga Swiatek
0:07:520:00:30
PREVIEW

Second Serve Return Taught to Iga Swiatek
Fostering Independent Thinking Among Players
0:03:140:00:30
PREVIEW

Fostering Independent Thinking Among Players
The Philosophy of Iga Swiatek’s Forehand
0:04:580:00:30
PREVIEW

The Philosophy of Iga Swiatek’s Forehand
Iga Swiatek's Junior Training Hours
0:03:250:00:30
PREVIEW

Iga Swiatek's Junior Training Hours
Ball Toss Correction & Explosive Leg Power on The Serve
0:12:460:00:30
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Ball Toss Correction & Explosive Leg Power on The Serve
Zones and Target Training
0:12:470:00:30
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Zones and Target Training
Bouncing Feed to Mimic Spin
0:01:170:00:30
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Bouncing Feed to Mimic Spin
Iga Swiatek's Junior Coaching Evolution
0:23:250:00:30
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Iga Swiatek's Junior Coaching Evolution
Iga Swiatek’s Backhand Drills
0:07:440:00:30
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Iga Swiatek’s Backhand Drills
Movement Drills Using Ball Feeding
0:08:330:00:30
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Movement Drills Using Ball Feeding
Short Balls
0:01:240:00:30
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Short Balls
Ladder Exercises To Develop Speed
0:01:350:00:30
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Ladder Exercises To Develop Speed
Managing Extreme Emotional Explosions
0:08:570:00:30
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Managing Extreme Emotional Explosions
Correcting Iga Swiatek's Grip After Tournaments
0:02:140:00:30
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Correcting Iga Swiatek's Grip After Tournaments
Iga Swiatek's Forehand Masterclass
0:17:170:00:30
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Iga Swiatek's Forehand Masterclass
Crafting Iga Swiatek's Explosive Shots: The Junior Warm-Up Routine That Built a Champion
0:27:050:00:30
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Crafting Iga Swiatek's Explosive Shots: The Junior Warm-Up Routine That Built a Champion
Run Around Forehand - How Iga Was Taught
0:08:060:00:30
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Run Around Forehand - How Iga Was Taught
Zone Part Two: Why You Shouldn’t Correct Players While They are Drilling
0:11:080:00:30
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Zone Part Two: Why You Shouldn’t Correct Players While They are Drilling
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Footwork is The Key to Power
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Footwork is The Key to Power

 Gary Stickler
Movement and Perception
0:05:480:00:30
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Movement and Perception

 Gary Stickler
Backhand Rotation & Recovery: Footwork Patterns that Flow
0:06:580:00:30
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Backhand Rotation & Recovery: Footwork Patterns that Flow

 Sly Black
Lesson 5: Simple Grounded Transitional Volleys
0:03:430:00:30
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Lesson 5: Simple Grounded Transitional Volleys

 Dave Bailey
Lesson 9: Advanced 1-Legged Multi-Directional Hopping Contact Moves
0:03:170:00:30
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Lesson 9: Advanced 1-Legged Multi-Directional Hopping Contact Moves

 Dave Bailey
Shadow Tennis as a Warm-up
0:02:150:00:30
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Shadow Tennis as a Warm-up

 Dave Bailey
Lesson 12: Advanced Hip Spinning Contact Moves
0:03:090:00:30
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Lesson 12: Advanced Hip Spinning Contact Moves

 Dave Bailey
Lesson 6: Simple Grounded Finishing Overheads
0:03:140:00:30
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Lesson 6: Simple Grounded Finishing Overheads

 Dave Bailey
Anticipating and Reading the Ball
0:02:200:00:30
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Anticipating and Reading the Ball

 Dave Bailey
Lesson 2: Runaround Grounded Pivots
0:03:480:00:30
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Lesson 2: Runaround Grounded Pivots

 Dave Bailey
Lesson 4: Simple Grounded Approach Shots
0:04:410:00:30
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Lesson 4: Simple Grounded Approach Shots

 Dave Bailey
Lesson 11: Simple Hip Snapping Contact Moves
0:03:270:00:30
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Lesson 11: Simple Hip Snapping Contact Moves

 Dave Bailey
Lesson 14: Advanced Transferring Approach Contact Moves and Overheads
0:03:250:00:30
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Lesson 14: Advanced Transferring Approach Contact Moves and Overheads

 Dave Bailey
Lesson 15: Simple Transitional and Finishing Transferring Volleys
0:03:070:00:30
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Lesson 15: Simple Transitional and Finishing Transferring Volleys

 Dave Bailey
The 5 R’s of Footwork
0:04:100:00:30
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The 5 R’s of Footwork

 Dave Bailey
Lesson 16, 17 and 18: Return of Serve
0:04:190:00:30
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Lesson 16, 17 and 18: Return of Serve

 Dave Bailey
Lesson 7: Simple 1-Legged High Step-Downs
0:03:250:00:30
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Lesson 7: Simple 1-Legged High Step-Downs

 Dave Bailey
Follow-Along Footwork: Videos From Behind - Part 3
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Follow-Along Footwork: Videos From Behind - Part 3

 Dave Bailey
Follow-Along Footwork: Videos From Behind - Part 4
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Follow-Along Footwork: Videos From Behind - Part 4

 Dave Bailey
Footwork First: How Carlos Alcaraz Built Elite Movement and Balance
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Footwork First: How Carlos Alcaraz Built Elite Movement and Balance

 Carlos Santos Bosque
Acceleration and Deceleration
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Acceleration and Deceleration

 Patrick Tauma
Wide Ball Stances and Recovery
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Wide Ball Stances and Recovery

 Jeff Drock
Create Space for Balls Coming at You
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Create Space for Balls Coming at You

 Jeff Drock
Footwork and Recovery for Short, Close Balls
0:10:080:00:30
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Footwork and Recovery for Short, Close Balls

 Jeff Drock
Approach Shot and Volley Transition Footwork
0:07:160:00:30
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Approach Shot and Volley Transition Footwork

 Jeff Drock
Ladder Exercises To Develop Speed
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Ladder Exercises To Develop Speed

 Michal Kaznowski
The Relationship Between Fitness, Movement and Footwork for Pro Players
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The Relationship Between Fitness, Movement and Footwork for Pro Players

 Dave Bailey
Emma Raducanu and the 12 Golden Moves
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Emma Raducanu and the 12 Golden Moves

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Lesson 3: Advanced Grounded Pivots and Basic Grounded Slicing Pivots
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Lesson 3: Advanced Grounded Pivots and Basic Grounded Slicing Pivots

 Dave Bailey
Lesson 1: Simple Grounded Pivots
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Lesson 1: Simple Grounded Pivots

 Dave Bailey
Lesson 13: Advanced Transferring Contact Moves
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Lesson 13: Advanced Transferring Contact Moves

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Lesson 8: Simple 1-Legged, 1-Foot Pivot Moves
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Lesson 8: Simple 1-Legged, 1-Foot Pivot Moves

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Follow-Along Footwork: Videos From Behind - Part 2
0:12:120:00:30
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Follow-Along Footwork: Videos From Behind - Part 2

 Dave Bailey
Shuffle and Crossover Step Drill
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Shuffle and Crossover Step Drill

 Jeff Drock
Volley Control, Footwork, and Overhead Execution
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Volley Control, Footwork, and Overhead Execution

 Jeff Drock
Follow-Along Footwork: Videos From Behind - Part 1
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Follow-Along Footwork: Videos From Behind - Part 1

 Dave Bailey
Lesson 10: Simple 1-Legged Approach Shots
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Lesson 10: Simple 1-Legged Approach Shots

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