Follow-Along Footwork: Videos From Behind - Part 1

Key Points

• SIMPLE GROUNDED PIVOTS: This includes teaching points on how to get ready, read an approaching ball, and the fundamentals of the unit turn (reacting)
• 1/ FH Low Step Down (hit cross court)
• 2/ BH Low Step Down (hit cross court)
• 3/ FH 2 Foot Pivot (hit to the middle)
• 4/ FH Shift 2 Foot Pivot (hit to the middle)
• 5/ BH Closed Pivot (hit cross court)
• RUNAROUND GROUNDED PIVOTS: This includes teaching points on how to perform C and U, shuffle back, and rhythm 'out steps'.
• 1/ Run Around C FH Step Down (hit inside out)
• 2/ Run Around U FH Step Down (hit inside in)
• 3/ Rhythm FH Low Step Down (hit cross court or down the line)
• 4/ Rhythm BH Low Step Down (hit cross court or down the line)
• 5/ Shuffle Back High 2 Foot Pivot (hit to the middle)
• ADVANCED GROUNDED PIVOTS AND BASIC GROUNDED SLICING PIVOTS - Includes teaching points on how to perform rhythmical and crossing “out steps” and cross-over and push back recovery steps!
• 1/ FH Turn, 2 3 2 Foot Pivot (hit down the line)
• 2/ BH Rhythm Slice (cross court)
• 3/ BH Carioca Slice (down the line)
• 4/ BH Cross 2, 3 Closed BH (hit cross court)
• 5/ BH Cross 2, 3 Closed Slice (hit cross court)