Develop Better Tennis Footwork with Shadow Movement

Learn shadow movement drills to improve footwork, positioning, groundstrokes and smooth transitions from the baseline to the net.

More from Aref Jellali

37 videos3hr 55min

The Biggest Mistake Coaches Make With Talented Juniors

The Biggest Mistake Coaches Make With Talented Juniors

J7 Methodology

J7 Methodology

How to Increase Serve Speed Through Neurotransfer

How to Increase Serve Speed Through Neurotransfer

How Great Coaches Develop Great Players

How Great Coaches Develop Great Players

The Paddle: A Better Way to Train Volleys

The Paddle: A Better Way to Train Volleys

Building the Right Training Schedule for Every Player

Building the Right Training Schedule for Every Player

Why Great Juniors Don't Become Great Professionals

Why Great Juniors Don't Become Great Professionals

The Tactical Notebook That Helped Bianca Andreescu

The Tactical Notebook That Helped Bianca Andreescu

Taking the Ball Early: 3 Progressive Timing Drills

Taking the Ball Early: 3 Progressive Timing Drills

The Types of Coaches and Their Role in Development

The Types of Coaches and Their Role in Development

Covering the Ball for Greater Forehand Control

Covering the Ball for Greater Forehand Control

The Visualization Techniques That Helped Bianca Andreescu Become US Open Champion

The Visualization Techniques That Helped Bianca Andreescu Become US Open Champion

Using Breathing to Improve Power, Timing & Relaxation

Using Breathing to Improve Power, Timing & Relaxation

Building an Inside-Out Forehand Weapon

Building an Inside-Out Forehand Weapon

The Drill That Naturally Shortens Your Forehand

The Drill That Naturally Shortens Your Forehand

Backhand Down-the-Line Accuracy Drill

Backhand Down-the-Line Accuracy Drill

Developing the Front Foot in the Early Stages of Development

Developing the Front Foot in the Early Stages of Development

Bianca Andreescu's Variety Training Drill

Bianca Andreescu's Variety Training Drill

Bianca Andreescu's Lag and Extension Forehand Drill

Bianca Andreescu's Lag and Extension Forehand Drill

Learning From Bob Brett

Learning From Bob Brett

Aref Jellali’s Coaching Philosophy

Aref Jellali’s Coaching Philosophy

basket feeding versus ball feeding and hitting

basket feeding versus ball feeding and hitting

Bianca Andreescu's Space Creation Drill

Bianca Andreescu's Space Creation Drill

Working with US Open Champion Bianca Andreescu From Age 12

Working with US Open Champion Bianca Andreescu From Age 12

Is There a Formula for Developing Elite Tennis Players?

Is There a Formula for Developing Elite Tennis Players?

How Bianca Andreescu Developed a Heavy Forehand

How Bianca Andreescu Developed a Heavy Forehand

Continuous Approach & Volley Transition Drill

Continuous Approach & Volley Transition Drill

Move First, Then Prepare: Developing Better Timing

Move First, Then Prepare: Developing Better Timing

Hitting Under the Ball Forehand Drill

Hitting Under the Ball Forehand Drill

Build a Roger Federer-Style Slice Backhand

Build a Roger Federer-Style Slice Backhand

Long-Term Player Development Over Short-Term Results

Long-Term Player Development Over Short-Term Results

Improve Your Two-Handed Backhand Extension

Improve Your Two-Handed Backhand Extension

Holding the Ball on the Strings Longer Drill

Holding the Ball on the Strings Longer Drill

The 30 Ball Drill: Building Consistency, Movement & Mental Toughness

The 30 Ball Drill: Building Consistency, Movement & Mental Toughness

Paddle Volley Drill: Synchronise Your Hands & Feet

Paddle Volley Drill: Synchronise Your Hands & Feet

Fence Volley Drill: Eliminating the Backswing

Fence Volley Drill: Eliminating the Backswing

Developing Competitiveness in Young Tennis Players

Developing Competitiveness in Young Tennis Players

More from Footwork

Movement and Perception

Movement and Perception

Backhand Rotation & Recovery: Footwork Patterns that Flow

Backhand Rotation & Recovery: Footwork Patterns that Flow

Active Preparation Using Small Steps

Active Preparation Using Small Steps

Michal Kaznowski

Lesson 9: Advanced 1-Legged Multi-Directional Hopping Contact Moves

Lesson 9: Advanced 1-Legged Multi-Directional Hopping Contact Moves

Lesson 4: Simple Grounded Approach Shots

Lesson 4: Simple Grounded Approach Shots

Lesson 14: Advanced Transferring Approach Contact Moves and Overheads

Lesson 14: Advanced Transferring Approach Contact Moves and Overheads

Follow-Along Footwork: Videos From Behind - Part 4

Follow-Along Footwork: Videos From Behind - Part 4

Footwork First: How Carlos Alcaraz Built Elite Movement and Balance

Footwork First: How Carlos Alcaraz Built Elite Movement and Balance

Carlos Santos Bosque

Acceleration and Deceleration

Acceleration and Deceleration

Wide Ball Stances and Recovery

Wide Ball Stances and Recovery

Create Space for Balls Coming at You

Create Space for Balls Coming at You

Ladder Exercises To Develop Speed

Ladder Exercises To Develop Speed

Michal Kaznowski

Lesson 1: Simple Grounded Pivots

Lesson 1: Simple Grounded Pivots

Lesson 8: Simple 1-Legged, 1-Foot Pivot Moves

Lesson 8: Simple 1-Legged, 1-Foot Pivot Moves

Follow-Along Footwork: Videos From Behind - Part 2

Follow-Along Footwork: Videos From Behind - Part 2

Shuffle and Crossover Step Drill

Shuffle and Crossover Step Drill

Volley Control, Footwork, and Overhead Execution

Volley Control, Footwork, and Overhead Execution

Developing the Front Foot in the Early Stages of Development

Developing the Front Foot in the Early Stages of Development

Lesson 10: Simple 1-Legged Approach Shots

Lesson 10: Simple 1-Legged Approach Shots

Lesson 7: Simple 1-Legged High Step-Downs

Lesson 7: Simple 1-Legged High Step-Downs

Lesson 13: Advanced Transferring Contact Moves

Lesson 13: Advanced Transferring Contact Moves

Move First, Then Prepare: Developing Better Timing

Move First, Then Prepare: Developing Better Timing

Follow-Along Footwork: Videos From Behind - Part 1

Follow-Along Footwork: Videos From Behind - Part 1

Lesson 12: Advanced Hip Spinning Contact Moves

Lesson 12: Advanced Hip Spinning Contact Moves

Lesson 16, 17 and 18: Return of Serve

Lesson 16, 17 and 18: Return of Serve

The 5 R’s of Footwork

The 5 R’s of Footwork

Footwork is The Key to Power

Footwork is The Key to Power

Anticipating and Reading the Ball

Anticipating and Reading the Ball

Lesson 6: Simple Grounded Finishing Overheads

Lesson 6: Simple Grounded Finishing Overheads

Follow-Along Footwork: Videos From Behind - Part 3

Follow-Along Footwork: Videos From Behind - Part 3

Footwork and Recovery for Short, Close Balls

Footwork and Recovery for Short, Close Balls

Approach Shot and Volley Transition Footwork

Approach Shot and Volley Transition Footwork

Emma Raducanu and the 12 Golden Moves

Emma Raducanu and the 12 Golden Moves

Shadow Tennis as a Warm-up

Shadow Tennis as a Warm-up

Lesson 11: Simple Hip Snapping Contact Moves

Lesson 11: Simple Hip Snapping Contact Moves

Lesson 3: Advanced Grounded Pivots and Basic Grounded Slicing Pivots

Lesson 3: Advanced Grounded Pivots and Basic Grounded Slicing Pivots

Lesson 15: Simple Transitional and Finishing Transferring Volleys

Lesson 15: Simple Transitional and Finishing Transferring Volleys

The Relationship Between Fitness, Movement and Footwork for Pro Players

The Relationship Between Fitness, Movement and Footwork for Pro Players

Lesson 5: Simple Grounded Transitional Volleys

Lesson 5: Simple Grounded Transitional Volleys

Lesson 2: Runaround Grounded Pivots

Lesson 2: Runaround Grounded Pivots