Approach Shot and Volley Transition Footwork

Jeff Drock Image
Jeff Drock

Emphasizes explosive movement, proper positioning, and structured footwork for transitioning to the net

More from Jeff Drock
13 videos1hr 49min
Tennis-Specific Cardio Drills: Part 2
0:07:160:00:30
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Tennis-Specific Cardio Drills: Part 2
Tennis-Specific Cardio Drills : Part 1
0:06:100:00:30
PREVIEW

Tennis-Specific Cardio Drills : Part 1
Wide Ball Stances and Recovery
0:09:320:00:30
PREVIEW

Wide Ball Stances and Recovery
Create Space for Balls Coming at You
0:07:490:00:30
PREVIEW

Create Space for Balls Coming at You
Develop Strength, Stability & Upper Body Balance
0:07:530:00:30
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Develop Strength, Stability & Upper Body Balance
Strengthen Abductors and Engage the Quadriceps.
0:10:070:00:30
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Strengthen Abductors and Engage the Quadriceps.
Footwork and Recovery for Short, Close Balls
0:10:080:00:30
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Footwork and Recovery for Short, Close Balls
Strengthen Hamstrings and Improve Speed
0:09:130:00:30
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Strengthen Hamstrings and Improve Speed
Upper Body Strength Training
0:09:420:00:30
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Upper Body Strength Training
Shuffle and Crossover Step Drill
0:03:410:00:30
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Shuffle and Crossover Step Drill
Build Tennis-Specific Power: Med Ball Throws, Shoulder Stability & Wrist Strength
0:10:310:00:30
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Build Tennis-Specific Power: Med Ball Throws, Shoulder Stability & Wrist Strength
Mastering Stances: Squat & Lunge Drill
0:10:210:00:30
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Mastering Stances: Squat & Lunge Drill
Volley Control, Footwork, and Overhead Execution
0:07:300:00:30
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Volley Control, Footwork, and Overhead Execution
More from Footwork
Footwork is The Key to Power
0:01:000:00:30
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Footwork is The Key to Power

 Gary Stickler
Movement and Perception
0:05:480:00:30
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Movement and Perception

 Gary Stickler
Backhand Rotation & Recovery: Footwork Patterns that Flow
0:06:580:00:30
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Backhand Rotation & Recovery: Footwork Patterns that Flow

 Sly Black
Active Preparation Using Small Steps
0:14:250:00:30
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Active Preparation Using Small Steps

 Michal Kaznowski
Lesson 5: Simple Grounded Transitional Volleys
0:03:430:00:30
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Lesson 5: Simple Grounded Transitional Volleys

 Dave Bailey
Lesson 9: Advanced 1-Legged Multi-Directional Hopping Contact Moves
0:03:170:00:30
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Lesson 9: Advanced 1-Legged Multi-Directional Hopping Contact Moves

 Dave Bailey
Shadow Tennis as a Warm-up
0:02:150:00:30
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Shadow Tennis as a Warm-up

 Dave Bailey
Lesson 12: Advanced Hip Spinning Contact Moves
0:03:090:00:30
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Lesson 12: Advanced Hip Spinning Contact Moves

 Dave Bailey
Lesson 6: Simple Grounded Finishing Overheads
0:03:140:00:30
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Lesson 6: Simple Grounded Finishing Overheads

 Dave Bailey
Anticipating and Reading the Ball
0:02:200:00:30
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Anticipating and Reading the Ball

 Dave Bailey
Lesson 2: Runaround Grounded Pivots
0:03:480:00:30
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Lesson 2: Runaround Grounded Pivots

 Dave Bailey
Lesson 4: Simple Grounded Approach Shots
0:04:410:00:30
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Lesson 4: Simple Grounded Approach Shots

 Dave Bailey
Lesson 11: Simple Hip Snapping Contact Moves
0:03:270:00:30
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Lesson 11: Simple Hip Snapping Contact Moves

 Dave Bailey
Lesson 14: Advanced Transferring Approach Contact Moves and Overheads
0:03:250:00:30
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Lesson 14: Advanced Transferring Approach Contact Moves and Overheads

 Dave Bailey
Lesson 15: Simple Transitional and Finishing Transferring Volleys
0:03:070:00:30
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Lesson 15: Simple Transitional and Finishing Transferring Volleys

 Dave Bailey
The 5 R’s of Footwork
0:04:100:00:30
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The 5 R’s of Footwork

 Dave Bailey
Lesson 16, 17 and 18: Return of Serve
0:04:190:00:30
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Lesson 16, 17 and 18: Return of Serve

 Dave Bailey
Lesson 7: Simple 1-Legged High Step-Downs
0:03:250:00:30
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Lesson 7: Simple 1-Legged High Step-Downs

 Dave Bailey
Follow-Along Footwork: Videos From Behind - Part 3
0:09:560:00:30
PREVIEW

Follow-Along Footwork: Videos From Behind - Part 3

 Dave Bailey
Follow-Along Footwork: Videos From Behind - Part 4
0:09:320:00:30
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Follow-Along Footwork: Videos From Behind - Part 4

 Dave Bailey
Footwork First: How Carlos Alcaraz Built Elite Movement and Balance
0:09:140:00:30
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Footwork First: How Carlos Alcaraz Built Elite Movement and Balance

 Carlos Santos Bosque
Acceleration and Deceleration
0:03:370:00:30
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Acceleration and Deceleration

 Patrick Tauma
Wide Ball Stances and Recovery
0:09:320:00:30
PREVIEW

Wide Ball Stances and Recovery

 Jeff Drock
Create Space for Balls Coming at You
0:07:490:00:30
PREVIEW

Create Space for Balls Coming at You

 Jeff Drock
Footwork and Recovery for Short, Close Balls
0:10:080:00:30
PREVIEW

Footwork and Recovery for Short, Close Balls

 Jeff Drock
Ladder Exercises To Develop Speed
0:01:350:00:30
PREVIEW

Ladder Exercises To Develop Speed

 Michal Kaznowski
The Relationship Between Fitness, Movement and Footwork for Pro Players
0:03:490:00:30
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The Relationship Between Fitness, Movement and Footwork for Pro Players

 Dave Bailey
Emma Raducanu and the 12 Golden Moves
0:01:500:00:30
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Emma Raducanu and the 12 Golden Moves

 Dave Bailey
Lesson 3: Advanced Grounded Pivots and Basic Grounded Slicing Pivots
0:03:240:00:30
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Lesson 3: Advanced Grounded Pivots and Basic Grounded Slicing Pivots

 Dave Bailey
Lesson 1: Simple Grounded Pivots
0:05:36
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Lesson 1: Simple Grounded Pivots

 Dave Bailey
Lesson 13: Advanced Transferring Contact Moves
0:03:370:00:30
PREVIEW

Lesson 13: Advanced Transferring Contact Moves

 Dave Bailey
Lesson 8: Simple 1-Legged, 1-Foot Pivot Moves
0:02:340:00:30
PREVIEW

Lesson 8: Simple 1-Legged, 1-Foot Pivot Moves

 Dave Bailey
Follow-Along Footwork: Videos From Behind - Part 2
0:12:120:00:30
PREVIEW

Follow-Along Footwork: Videos From Behind - Part 2

 Dave Bailey
Shuffle and Crossover Step Drill
0:03:410:00:30
PREVIEW

Shuffle and Crossover Step Drill

 Jeff Drock
Volley Control, Footwork, and Overhead Execution
0:07:300:00:30
PREVIEW

Volley Control, Footwork, and Overhead Execution

 Jeff Drock
Follow-Along Footwork: Videos From Behind - Part 1
0:10:320:00:30
PREVIEW

Follow-Along Footwork: Videos From Behind - Part 1

 Dave Bailey
Lesson 10: Simple 1-Legged Approach Shots
0:04:100:00:30
PREVIEW

Lesson 10: Simple 1-Legged Approach Shots

 Dave Bailey