Tennis-Specific Cardio Drills : Part 1

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Jeff Drock

Boost your endurance and agility with high-intensity footwork and sprint drills

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13 videos1hr 58min
Tennis-Specific Cardio Drills: Part 2
0:07:470:01:00
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Tennis-Specific Cardio Drills: Part 2

Volley Control, Footwork, and Overhead Execution
0:08:010:01:00
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Volley Control, Footwork, and Overhead Execution

Shuffle and Crossover Step Drill
0:03:530:01:00
PREVIEW

Shuffle and Crossover Step Drill

Wide Ball Stances and Recovery
0:10:120:01:00
PREVIEW

Wide Ball Stances and Recovery

Create Space for Balls Coming at You
0:08:130:01:00
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Create Space for Balls Coming at You

Develop Strength, Stability & Upper Body Balance
0:08:210:01:00
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Develop Strength, Stability & Upper Body Balance

Build Tennis-Specific Power: Med Ball Throws, Shoulder Stability & Wrist Strength
0:11:180:01:00
PREVIEW

Build Tennis-Specific Power: Med Ball Throws, Shoulder Stability & Wrist Strength

Strengthen Abductors and Engage the Quadriceps.
0:10:400:01:00
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Strengthen Abductors and Engage the Quadriceps.

Footwork and Recovery for Short, Close Balls
0:10:410:01:00
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Footwork and Recovery for Short, Close Balls

Approach Shot and Volley Transition Footwork
0:07:450:01:00
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Approach Shot and Volley Transition Footwork

Mastering Stances: Squat & Lunge Drill
0:11:120:01:00
PREVIEW

Mastering Stances: Squat & Lunge Drill

Strengthen Hamstrings and Improve Speed
0:09:480:01:00
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Strengthen Hamstrings and Improve Speed

Upper Body Strength Training
0:10:270:01:00
PREVIEW

Upper Body Strength Training

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