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Tennis-Specific Cardio Drills : Part 1

Jeff Drock Image
Jeff Drock

Boost your endurance and agility with high-intensity footwork and sprint drills

More from Jeff Drock
13 videos1hr 50min
Tennis-Specific Cardio Drills: Part 2
0:07:160:00:30
PREVIEW

Tennis-Specific Cardio Drills: Part 2

Wide Ball Stances and Recovery
0:09:320:00:30
PREVIEW

Wide Ball Stances and Recovery

Create Space for Balls Coming at You
0:07:490:00:30
PREVIEW

Create Space for Balls Coming at You

Develop Strength, Stability & Upper Body Balance
0:07:530:00:30
PREVIEW

Develop Strength, Stability & Upper Body Balance

Strengthen Abductors and Engage the Quadriceps.
0:10:070:00:30
PREVIEW

Strengthen Abductors and Engage the Quadriceps.

Footwork and Recovery for Short, Close Balls
0:10:080:00:30
PREVIEW

Footwork and Recovery for Short, Close Balls

Approach Shot and Volley Transition Footwork
0:07:160:00:30
PREVIEW

Approach Shot and Volley Transition Footwork

Strengthen Hamstrings and Improve Speed
0:09:130:00:30
PREVIEW

Strengthen Hamstrings and Improve Speed

Upper Body Strength Training
0:09:420:00:30
PREVIEW

Upper Body Strength Training

Shuffle and Crossover Step Drill
0:03:410:00:30
PREVIEW

Shuffle and Crossover Step Drill

Build Tennis-Specific Power: Med Ball Throws, Shoulder Stability & Wrist Strength
0:10:310:00:30
PREVIEW

Build Tennis-Specific Power: Med Ball Throws, Shoulder Stability & Wrist Strength

Mastering Stances: Squat & Lunge Drill
0:10:210:00:30
PREVIEW

Mastering Stances: Squat & Lunge Drill

Volley Control, Footwork, and Overhead Execution
0:07:300:00:30
PREVIEW

Volley Control, Footwork, and Overhead Execution

More from Cardio
Tennis-Specific Cardio Drills: Part 2
0:07:160:00:30
PREVIEW

Tennis-Specific Cardio Drills: Part 2

Jeff Drock
13 videos1hr 50min
Tennis-Specific Cardio Drills: Part 2
0:07:160:00:30
PREVIEW

Tennis-Specific Cardio Drills: Part 2

Wide Ball Stances and Recovery
0:09:320:00:30
PREVIEW

Wide Ball Stances and Recovery

Create Space for Balls Coming at You
0:07:490:00:30
PREVIEW

Create Space for Balls Coming at You

Develop Strength, Stability & Upper Body Balance
0:07:530:00:30
PREVIEW

Develop Strength, Stability & Upper Body Balance

Strengthen Abductors and Engage the Quadriceps.
0:10:070:00:30
PREVIEW

Strengthen Abductors and Engage the Quadriceps.

Footwork and Recovery for Short, Close Balls
0:10:080:00:30
PREVIEW

Footwork and Recovery for Short, Close Balls

Approach Shot and Volley Transition Footwork
0:07:160:00:30
PREVIEW

Approach Shot and Volley Transition Footwork

Strengthen Hamstrings and Improve Speed
0:09:130:00:30
PREVIEW

Strengthen Hamstrings and Improve Speed

Upper Body Strength Training
0:09:420:00:30
PREVIEW

Upper Body Strength Training

Shuffle and Crossover Step Drill
0:03:410:00:30
PREVIEW

Shuffle and Crossover Step Drill

Build Tennis-Specific Power: Med Ball Throws, Shoulder Stability & Wrist Strength
0:10:310:00:30
PREVIEW

Build Tennis-Specific Power: Med Ball Throws, Shoulder Stability & Wrist Strength

Mastering Stances: Squat & Lunge Drill
0:10:210:00:30
PREVIEW

Mastering Stances: Squat & Lunge Drill

Volley Control, Footwork, and Overhead Execution
0:07:300:00:30
PREVIEW

Volley Control, Footwork, and Overhead Execution