HOME
COACHES
VIDEOS
MORE
Tennis-Specific Cardio Drills : Part 1
Share Coachlife
Jeff Drock
Boost your endurance and agility with high-intensity footwork and sprint drills
Key Points
More from Jeff Drock
13 videos
1hr 50min
0:07:16
0:00:30
PREVIEW
Tennis-Specific Cardio Drills: Part 2
0:09:32
0:00:30
PREVIEW
Wide Ball Stances and Recovery
0:07:49
0:00:30
PREVIEW
Create Space for Balls Coming at You
0:07:53
0:00:30
PREVIEW
Develop Strength, Stability & Upper Body Balance
0:10:07
0:00:30
PREVIEW
Strengthen Abductors and Engage the Quadriceps.
0:09:42
0:00:30
PREVIEW
Upper Body Strength Training
0:03:41
0:00:30
PREVIEW
Shuffle and Crossover Step Drill
0:10:31
0:00:30
PREVIEW
Build Tennis-Specific Power: Med Ball Throws, Shoulder Stability & Wrist Strength
0:10:21
0:00:30
PREVIEW
Mastering Stances: Squat & Lunge Drill
0:09:13
0:00:30
PREVIEW
Strengthen Hamstrings and Improve Speed
0:07:30
0:00:30
PREVIEW
Volley Control, Footwork, and Overhead Execution
0:10:08
0:00:30
PREVIEW
Footwork and Recovery for Short, Close Balls
0:07:16
0:00:30
PREVIEW
Approach Shot and Volley Transition Footwork
More from Cardio
0:07:16
0:00:30
PREVIEW
Tennis-Specific Cardio Drills: Part 2
Jeff Drock
More From Jeff
More Cardio
Categories
13 videos
1hr 50min
0:07:16
0:00:30
PREVIEW
Tennis-Specific Cardio Drills: Part 2
0:09:32
0:00:30
PREVIEW
Wide Ball Stances and Recovery
0:07:49
0:00:30
PREVIEW
Create Space for Balls Coming at You
0:07:53
0:00:30
PREVIEW
Develop Strength, Stability & Upper Body Balance
0:10:07
0:00:30
PREVIEW
Strengthen Abductors and Engage the Quadriceps.
0:09:42
0:00:30
PREVIEW
Upper Body Strength Training
0:03:41
0:00:30
PREVIEW
Shuffle and Crossover Step Drill
0:10:31
0:00:30
PREVIEW
Build Tennis-Specific Power: Med Ball Throws, Shoulder Stability & Wrist Strength
0:10:21
0:00:30
PREVIEW
Mastering Stances: Squat & Lunge Drill
0:09:13
0:00:30
PREVIEW
Strengthen Hamstrings and Improve Speed
0:07:30
0:00:30
PREVIEW
Volley Control, Footwork, and Overhead Execution
0:10:08
0:00:30
PREVIEW
Footwork and Recovery for Short, Close Balls
0:07:16
0:00:30
PREVIEW
Approach Shot and Volley Transition Footwork