Shuffle and Crossover Step Drill

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Jeff Drock

This drill improves movement efficiency, recovery, and positioning using shuffles, crossovers, and split steps

More from Jeff Drock
13 videos1hr 53min
Tennis-Specific Cardio Drills: Part 2
0:07:160:00:30
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Tennis-Specific Cardio Drills: Part 2
Tennis-Specific Cardio Drills : Part 1
0:06:100:00:30
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Tennis-Specific Cardio Drills : Part 1
Wide Ball Stances and Recovery
0:09:320:00:30
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Wide Ball Stances and Recovery
Create Space for Balls Coming at You
0:07:490:00:30
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Create Space for Balls Coming at You
Develop Strength, Stability & Upper Body Balance
0:07:530:00:30
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Develop Strength, Stability & Upper Body Balance
Strengthen Abductors and Engage the Quadriceps.
0:10:070:00:30
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Strengthen Abductors and Engage the Quadriceps.
Footwork and Recovery for Short, Close Balls
0:10:080:00:30
PREVIEW

Footwork and Recovery for Short, Close Balls
Approach Shot and Volley Transition Footwork
0:07:160:00:30
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Approach Shot and Volley Transition Footwork
Strengthen Hamstrings and Improve Speed
0:09:130:00:30
PREVIEW

Strengthen Hamstrings and Improve Speed
Upper Body Strength Training
0:09:420:00:30
PREVIEW

Upper Body Strength Training
Build Tennis-Specific Power: Med Ball Throws, Shoulder Stability & Wrist Strength
0:10:310:00:30
PREVIEW

Build Tennis-Specific Power: Med Ball Throws, Shoulder Stability & Wrist Strength
Mastering Stances: Squat & Lunge Drill
0:10:210:00:30
PREVIEW

Mastering Stances: Squat & Lunge Drill
Volley Control, Footwork, and Overhead Execution
0:07:300:00:30
PREVIEW

Volley Control, Footwork, and Overhead Execution
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Footwork is The Key to Power
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Footwork is The Key to Power

 Gary Stickler
Movement and Perception
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Movement and Perception

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Backhand Rotation & Recovery: Footwork Patterns that Flow
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Backhand Rotation & Recovery: Footwork Patterns that Flow

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Active Preparation Using Small Steps
0:14:250:00:30
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Active Preparation Using Small Steps

 Michal Kaznowski
Lesson 5: Simple Grounded Transitional Volleys
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Lesson 5: Simple Grounded Transitional Volleys

 Dave Bailey
Lesson 9: Advanced 1-Legged Multi-Directional Hopping Contact Moves
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Lesson 9: Advanced 1-Legged Multi-Directional Hopping Contact Moves

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Shadow Tennis as a Warm-up
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Shadow Tennis as a Warm-up

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Lesson 12: Advanced Hip Spinning Contact Moves
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Lesson 12: Advanced Hip Spinning Contact Moves

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Lesson 6: Simple Grounded Finishing Overheads
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Lesson 6: Simple Grounded Finishing Overheads

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Anticipating and Reading the Ball
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Anticipating and Reading the Ball

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Lesson 2: Runaround Grounded Pivots
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Lesson 2: Runaround Grounded Pivots

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Lesson 4: Simple Grounded Approach Shots
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Lesson 4: Simple Grounded Approach Shots

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Lesson 11: Simple Hip Snapping Contact Moves
0:03:270:00:30
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Lesson 11: Simple Hip Snapping Contact Moves

 Dave Bailey
Lesson 14: Advanced Transferring Approach Contact Moves and Overheads
0:03:250:00:30
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Lesson 14: Advanced Transferring Approach Contact Moves and Overheads

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Lesson 15: Simple Transitional and Finishing Transferring Volleys
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Lesson 15: Simple Transitional and Finishing Transferring Volleys

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The 5 R’s of Footwork
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The 5 R’s of Footwork

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Lesson 16, 17 and 18: Return of Serve
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Lesson 16, 17 and 18: Return of Serve

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Lesson 7: Simple 1-Legged High Step-Downs
0:03:250:00:30
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Lesson 7: Simple 1-Legged High Step-Downs

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Follow-Along Footwork: Videos From Behind - Part 3
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Follow-Along Footwork: Videos From Behind - Part 3

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Follow-Along Footwork: Videos From Behind - Part 4
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Follow-Along Footwork: Videos From Behind - Part 4

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Footwork First: How Carlos Alcaraz Built Elite Movement and Balance
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Footwork First: How Carlos Alcaraz Built Elite Movement and Balance

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Acceleration and Deceleration
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Acceleration and Deceleration

 Patrick Tauma
Wide Ball Stances and Recovery
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Wide Ball Stances and Recovery

 Jeff Drock
Create Space for Balls Coming at You
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Create Space for Balls Coming at You

 Jeff Drock
Footwork and Recovery for Short, Close Balls
0:10:080:00:30
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Footwork and Recovery for Short, Close Balls

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Approach Shot and Volley Transition Footwork
0:07:160:00:30
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Approach Shot and Volley Transition Footwork

 Jeff Drock
Ladder Exercises To Develop Speed
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Ladder Exercises To Develop Speed

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The Relationship Between Fitness, Movement and Footwork for Pro Players
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The Relationship Between Fitness, Movement and Footwork for Pro Players

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Emma Raducanu and the 12 Golden Moves
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Emma Raducanu and the 12 Golden Moves

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Lesson 3: Advanced Grounded Pivots and Basic Grounded Slicing Pivots
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Lesson 3: Advanced Grounded Pivots and Basic Grounded Slicing Pivots

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Lesson 1: Simple Grounded Pivots
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🎁 FREEBIE

Lesson 1: Simple Grounded Pivots

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Lesson 13: Advanced Transferring Contact Moves
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Lesson 13: Advanced Transferring Contact Moves

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Lesson 8: Simple 1-Legged, 1-Foot Pivot Moves
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Lesson 8: Simple 1-Legged, 1-Foot Pivot Moves

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Follow-Along Footwork: Videos From Behind - Part 2
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Follow-Along Footwork: Videos From Behind - Part 2

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Volley Control, Footwork, and Overhead Execution
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Volley Control, Footwork, and Overhead Execution

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Follow-Along Footwork: Videos From Behind - Part 1
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Follow-Along Footwork: Videos From Behind - Part 1

 Dave Bailey
Lesson 10: Simple 1-Legged Approach Shots
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Lesson 10: Simple 1-Legged Approach Shots

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