Upper Body Strength Training

Key Points

• Warm-Up & Upper Body Strength: Bear Crawls (Side & Forward) – Engages shoulders, core, and hip stability. Plank Variations – Up-and-down planks for core and upper body endurance.
• Core & Shoulder Stability: Bear Crawl with Planks – Alternating arm raises to enhance stability. Bear Crawl with Push-Ups – Adding push-ups at each cone for full-body strength. Side Bear Crawl with Planks – Focus on lateral movement and core engagement.
• Advanced Core & Stability Drills: Alligator Push-Ups – Lateral hand movements engaging obliques, torso rotation, and stability. Controlled Breathing – Essential for endurance and maintaining proper posture.