Upper Body Strength Training

Jeff Drock Image
Jeff Drock

Enhance upper body strength, core stability, and endurance with dynamic bear crawls, plank variations, and advanced stability drills

More from Jeff Drock
13 videos1hr 47min
Tennis-Specific Cardio Drills: Part 2
0:07:160:00:30
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Tennis-Specific Cardio Drills: Part 2
Tennis-Specific Cardio Drills : Part 1
0:06:100:00:30
PREVIEW

Tennis-Specific Cardio Drills : Part 1
Wide Ball Stances and Recovery
0:09:320:00:30
PREVIEW

Wide Ball Stances and Recovery
Create Space for Balls Coming at You
0:07:490:00:30
PREVIEW

Create Space for Balls Coming at You
Develop Strength, Stability & Upper Body Balance
0:07:530:00:30
PREVIEW

Develop Strength, Stability & Upper Body Balance
Strengthen Abductors and Engage the Quadriceps.
0:10:070:00:30
PREVIEW

Strengthen Abductors and Engage the Quadriceps.
Footwork and Recovery for Short, Close Balls
0:10:080:00:30
PREVIEW

Footwork and Recovery for Short, Close Balls
Approach Shot and Volley Transition Footwork
0:07:160:00:30
PREVIEW

Approach Shot and Volley Transition Footwork
Strengthen Hamstrings and Improve Speed
0:09:130:00:30
PREVIEW

Strengthen Hamstrings and Improve Speed
Shuffle and Crossover Step Drill
0:03:410:00:30
PREVIEW

Shuffle and Crossover Step Drill
Build Tennis-Specific Power: Med Ball Throws, Shoulder Stability & Wrist Strength
0:10:310:00:30
PREVIEW

Build Tennis-Specific Power: Med Ball Throws, Shoulder Stability & Wrist Strength
Mastering Stances: Squat & Lunge Drill
0:10:210:00:30
PREVIEW

Mastering Stances: Squat & Lunge Drill
Volley Control, Footwork, and Overhead Execution
0:07:300:00:30
PREVIEW

Volley Control, Footwork, and Overhead Execution
More from Strength & conditioning Program
Skipping: Unlock Enhanced Foot Agility and Strength
0:11:100:00:30
PREVIEW

Skipping: Unlock Enhanced Foot Agility and Strength

 Dave Bailey
Upper Body Elastics
0:05:290:00:30
PREVIEW

Upper Body Elastics

 Dean Hollingworth
Advanced Plyometrics and Power Development
0:11:510:00:30
PREVIEW

Advanced Plyometrics and Power Development

 Dean Hollingworth
Med Ball Excerises for Power
0:09:150:00:30
PREVIEW

Med Ball Excerises for Power

 Dean Hollingworth
Core Exercises
0:09:080:00:30
PREVIEW

Core Exercises

 Dean Hollingworth
Plyometrics: Power Development
0:07:260:00:30
PREVIEW

Plyometrics: Power Development

 Dean Hollingworth
Core Excerises Part 3: Pallof Press
0:02:520:00:30
PREVIEW

Core Excerises Part 3: Pallof Press

 Dean Hollingworth
Developing Eugenie Bouchard
0:02:390:00:30
PREVIEW

Developing Eugenie Bouchard

 Dean Hollingworth
Recovery Introduction
0:03:150:00:30
PREVIEW

Recovery Introduction

 Dean Hollingworth
Developing Powerful Groundstrokes
0:02:210:00:30
PREVIEW

Developing Powerful Groundstrokes

 Dean Hollingworth
Elastics Introduction
0:04:070:00:30
PREVIEW

Elastics Introduction

 Dean Hollingworth
Develop Strength, Stability & Upper Body Balance
0:07:530:00:30
PREVIEW

Develop Strength, Stability & Upper Body Balance

 Jeff Drock
Strengthen Abductors and Engage the Quadriceps.
0:10:070:00:30
PREVIEW

Strengthen Abductors and Engage the Quadriceps.

 Jeff Drock
Strengthen Hamstrings and Improve Speed
0:09:130:00:30
PREVIEW

Strengthen Hamstrings and Improve Speed

 Jeff Drock
Creating the Perfect Tennis Player
0:05:100:00:30
PREVIEW

Creating the Perfect Tennis Player

 Dean Hollingworth
Optimize and Strengthen Your Wide Base
0:06:440:00:30
PREVIEW

Optimize and Strengthen Your Wide Base

 Dave Bailey
Strength Training Introduction
0:03:04
🎁 FREEBIE

Strength Training Introduction

 Dean Hollingworth
Plyometrics & Power Development: Split Squat Jumps
0:06:510:00:30
PREVIEW

Plyometrics & Power Development: Split Squat Jumps

 Dean Hollingworth
Lower Body Squats and Lunges
0:13:490:00:30
PREVIEW

Lower Body Squats and Lunges

 Dean Hollingworth
Core Exercises Part 2
0:05:020:00:30
PREVIEW

Core Exercises Part 2

 Dean Hollingworth
Fitness Testing
0:06:360:00:30
PREVIEW

Fitness Testing

 Dean Hollingworth
Build Tennis-Specific Power: Med Ball Throws, Shoulder Stability & Wrist Strength
0:10:310:00:30
PREVIEW

Build Tennis-Specific Power: Med Ball Throws, Shoulder Stability & Wrist Strength

 Jeff Drock
Mastering Stances: Squat & Lunge Drill
0:10:210:00:30
PREVIEW

Mastering Stances: Squat & Lunge Drill

 Jeff Drock
Core Exercises: Side Plank
0:03:220:00:30
PREVIEW

Core Exercises: Side Plank

 Dean Hollingworth
Core Exercises: Bear Crawl, Crab Walk and Table Top
0:06:550:00:30
PREVIEW

Core Exercises: Bear Crawl, Crab Walk and Table Top

 Dean Hollingworth
Lower Body Elastics
0:05:110:00:30
PREVIEW

Lower Body Elastics

 Dean Hollingworth
Core Exercises Introduction
0:03:440:00:30
PREVIEW

Core Exercises Introduction

 Dean Hollingworth
Introduction to Upper Body Strength Training: Push Up Progressions
0:07:190:00:30
PREVIEW

Introduction to Upper Body Strength Training: Push Up Progressions

 Dean Hollingworth
Medicine Ball Drills for Power and Explosive Strength
0:15:160:00:30
PREVIEW

Medicine Ball Drills for Power and Explosive Strength

 Dave Bailey
Conditioning
0:06:020:00:30
PREVIEW

Conditioning

 Dean Hollingworth