Optimize and Strengthen Your Wide Base
Enhance Your Lateral Movement With the 'Sidewinder' Lateral Resistance Pro, a Dynamic Tool Designed to Strengthen Inner and Outer Thigh Muscles, Improve Muscle Memory for Maintaining a Wide Base, and Integrate Core Strength Into Your Footwork Routines for Comprehensive Conditioning and Technique Refinement
More from Dave Bailey
33 videos3hr 9min
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0:03:040:01:00
PREVIEW
Strength Training Introduction
Dean Hollingworth

0:12:030:01:00
PREVIEW
Skipping: Unlock Enhanced Foot Agility and Strength
Dave Bailey

0:16:010:01:00
PREVIEW
Medicine Ball Drills for Power and Explosive Strength
Dave Bailey

0:07:410:01:00
PREVIEW
Introduction to Upper Body Strength Training: Push Up Progressions
Dean Hollingworth

0:13:270:01:00
PREVIEW
Core Exercises: Side Plank
Dean Hollingworth

0:06:580:01:00
PREVIEW
Core Exercises: Bear Crawl, Crab Walk and Table Top
Dean Hollingworth

0:05:430:01:00
PREVIEW
Upper Body Elastics
Dean Hollingworth

0:07:040:01:00
PREVIEW
Plyometrics & Power Development: Split Squat Jumps
Dean Hollingworth

0:12:100:01:00
PREVIEW
Advanced Plyometrics and Power Development
Dean Hollingworth

0:14:270:01:00
PREVIEW
Lower Body Squats and Lunges
Dean Hollingworth

0:09:240:01:00
PREVIEW
Med Ball Excerises for Power
Dean Hollingworth

0:09:330:01:00
PREVIEW
Core Exercises
Dean Hollingworth

0:05:140:01:00
PREVIEW
Core Exercises Part 2
Dean Hollingworth

0:05:190:01:00
PREVIEW
Lower Body Elastics
Dean Hollingworth

0:07:370:01:00
PREVIEW
Plyometrics: Power Development
Dean Hollingworth

0:02:580:01:00
PREVIEW
Core Excerises Part 3: Pallof Press
Dean Hollingworth

0:06:150:01:00
PREVIEW
Conditioning
Dean Hollingworth

0:03:510:01:00
PREVIEW
Core Exercises Introduction
Dean Hollingworth

0:06:430:01:00
PREVIEW
Fitness Testing
Dean Hollingworth

0:02:520:01:00
PREVIEW
Developing Eugenie Bouchard
Dean Hollingworth

0:03:240:01:00
PREVIEW
Recovery Introduction
Dean Hollingworth

0:02:280:01:00
PREVIEW
Developing Powerful Groundstrokes
Dean Hollingworth

0:04:160:01:00
PREVIEW
Elastics Introduction
Dean Hollingworth

0:05:360:01:00
PREVIEW
Creating the Perfect Tennis Player
Dean Hollingworth

0:08:210:01:00
PREVIEW
Develop Strength, Stability & Upper Body Balance
Jeff Drock

0:11:180:01:00
PREVIEW
Build Tennis-Specific Power: Med Ball Throws, Shoulder Stability & Wrist Strength
Jeff Drock

0:10:400:01:00
PREVIEW
Strengthen Abductors and Engage the Quadriceps.
Jeff Drock

0:11:120:01:00
PREVIEW
Mastering Stances: Squat & Lunge Drill
Jeff Drock

0:09:480:01:00
PREVIEW
Strengthen Hamstrings and Improve Speed
Jeff Drock

0:10:270:01:00
PREVIEW
Upper Body Strength Training
Jeff Drock