Optimize and Strengthen Your Wide Base

Enhance Your Lateral Movement With the 'Sidewinder' Lateral Resistance Pro, a Dynamic Tool Designed to Strengthen Inner and Outer Thigh Muscles, Improve Muscle Memory for Maintaining a Wide Base, and Integrate Core Strength Into Your Footwork Routines for Comprehensive Conditioning and Technique Refinement

More from Dave Bailey
33 videos2hr 58min
More from Strength & conditioning Program