Developing Powerful Groundstrokes
Develop powerful groundstrokes with a focus on building a stronger and more powerful body. This video emphasizes the importance of the kinetic chain, lower body strength, and thoracic mobility for generating powerful forehand and backhand strokes. Learn proper techniques to avoid compensatory movements that can lead to injuries, and understand the role of med ball training in enhancing overall body strength and power.
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37 videos4hr 37min
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