Reaction Drills

Key Points

• BALL DROP EXERCISE:
• Hold the ball and drop it; the athlete catches it after one bounce
• Increase difficulty by backing up after each successful catch
• Perform until the athlete reaches their limit
• Reaction time is crucial for tennis players to set up for shots
• Exercises can help improve an athlete's reaction speed
• TOSS FROM BEHIND:
• Toss the ball from behind the athlete; they must react and catch it moving forward
• Vary the toss by putting the ball to the side to challenge lateral quickness
• SIDE-TO-SIDE REACTION DRILL:
• Move the athlete side to side, simulating an attack ball
• Emphasize different foot positions and hip turns for lateral movement
• Focus on quick footwork and acceleration to either side
• HAND-EYE COORDINATION DRILL:
• The athlete faces a wall while the coach throws the ball against the wall
• The athlete reacts quickly to catch the ball
• Vary the throw's speed and direction to increase difficulty
• Move the athlete closer to the wall for a greater challenge
• Adjust the throw's speed and direction to keep the drill challenging but not discouraging
• If the athlete misses, it may be due to the coach throwing too hard or the athlete being too close to the wall
• Keep the drill challenging but achievable to avoid discouragement