Enhance Your Agility and Footwork With Ladder Work
Utilize Ladders to Refine Footwork With High-Intensity Drills, Integrate Split Steps Using Placement Discs, and Practice With a Racket in Hand for Game-Like Movement.
More from Dave Bailey
33 videos3hr 2min
0:05:050:01:00
PREVIEW
The Mentality of Elite Superstars
0:05:200:01:00
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Advice to Other Fitness Coaches
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Lesson 5: Simple Grounded Transitional Volleys
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Lesson 9: Advanced 1-Legged Multi-Directional Hopping Contact Moves
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Lesson 8: Simple 1-Legged, 1-Foot Pivot Moves
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Lesson 4: Simple Grounded Approach Shots
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Lesson 1: Simple Grounded Pivots
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Anticipating and Reading the Ball
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Lesson 6: Simple Grounded Finishing Overheads
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The Relationship Between Fitness, Movement and Footwork for Pro Players
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Lesson 2: Runaround Grounded Pivots
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Emma Raducanu and the 12 Golden Moves
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Lesson 10: Simple 1-Legged Approach Shots
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Shadow Tennis as a Warm-up
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Lesson 11: Simple Hip Snapping Contact Moves
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Lesson 3: Advanced Grounded Pivots and Basic Grounded Slicing Pivots
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Lesson 12: Advanced Hip Spinning Contact Moves
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Lesson 13: Advanced Transferring Contact Moves
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Lesson 14: Advanced Transferring Approach Contact Moves and Overheads
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Lesson 15: Simple Transitional and Finishing Transferring Volleys
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Zed Ball Workout to Improve Reactions
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Optimize and Strengthen Your Wide Base
0:08:390:01:00
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Master Speed and Power With the Resistance Harness
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Lesson 16, 17 and 18: Return of Serve
0:12:030:01:00
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Skipping: Unlock Enhanced Foot Agility and Strength
0:16:010:01:00
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Medicine Ball Drills for Power and Explosive Strength
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Lesson 7: Simple 1-Legged High Step-Downs
0:02:320:01:00
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Advice on Teaching Footwork
0:04:390:01:00
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The 5 R’s of Footwork
0:11:030:01:00
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Follow-Along Footwork: Videos From Behind - Part 1
0:12:420:01:00
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Follow-Along Footwork: Videos From Behind - Part 2
0:10:120:01:00
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Follow-Along Footwork: Videos From Behind - Part 3
0:09:570:01:00
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Follow-Along Footwork: Videos From Behind - Part 4
More from Speed / reactions
0:03:490:01:00
PREVIEW
Zed Ball Workout to Improve Reactions
Dave Bailey
0:08:390:01:00
PREVIEW
Master Speed and Power With the Resistance Harness
Dave Bailey
0:07:540:01:00
PREVIEW
Linear Speed
Dean Hollingworth
0:07:480:01:00
PREVIEW
Speed and Agility Training with a Step
Dean Hollingworth
0:03:050:01:00
PREVIEW
Hurdle Drills
Dean Hollingworth
0:05:240:01:00
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Reaction Drills
Dean Hollingworth
0:06:400:01:00
PREVIEW
Speed Development
Dean Hollingworth