Lesson 7: Simple 1-Legged High Step-Downs

Dave Bailey Image
Dave Bailey

This Includes Teaching Points on How to Perform Rhythm and Stepping in 'Out Steps'.

More from Dave Bailey
33 videos3hr 2min
The Mentality of Elite Superstars
0:04:520:00:30
PREVIEW

The Mentality of Elite Superstars
Advice to Other Fitness Coaches
0:04:470:00:30
PREVIEW

Advice to Other Fitness Coaches
Lesson 5: Simple Grounded Transitional Volleys
0:03:430:00:30
PREVIEW

Lesson 5: Simple Grounded Transitional Volleys
Lesson 9: Advanced 1-Legged Multi-Directional Hopping Contact Moves
0:03:170:00:30
PREVIEW

Lesson 9: Advanced 1-Legged Multi-Directional Hopping Contact Moves
Shadow Tennis as a Warm-up
0:02:150:00:30
PREVIEW

Shadow Tennis as a Warm-up
Lesson 12: Advanced Hip Spinning Contact Moves
0:03:090:00:30
PREVIEW

Lesson 12: Advanced Hip Spinning Contact Moves
Lesson 6: Simple Grounded Finishing Overheads
0:03:140:00:30
PREVIEW

Lesson 6: Simple Grounded Finishing Overheads
Anticipating and Reading the Ball
0:02:200:00:30
PREVIEW

Anticipating and Reading the Ball
Lesson 2: Runaround Grounded Pivots
0:03:480:00:30
PREVIEW

Lesson 2: Runaround Grounded Pivots
Lesson 4: Simple Grounded Approach Shots
0:04:410:00:30
PREVIEW

Lesson 4: Simple Grounded Approach Shots
Lesson 11: Simple Hip Snapping Contact Moves
0:03:270:00:30
PREVIEW

Lesson 11: Simple Hip Snapping Contact Moves
Lesson 14: Advanced Transferring Approach Contact Moves and Overheads
0:03:250:00:30
PREVIEW

Lesson 14: Advanced Transferring Approach Contact Moves and Overheads
Skipping: Unlock Enhanced Foot Agility and Strength
0:11:100:00:30
PREVIEW

Skipping: Unlock Enhanced Foot Agility and Strength
Master Speed and Power With the Resistance Harness
0:08:050:00:30
PREVIEW

Master Speed and Power With the Resistance Harness
Zed Ball Workout to Improve Reactions
0:03:390:00:30
PREVIEW

Zed Ball Workout to Improve Reactions
Lesson 15: Simple Transitional and Finishing Transferring Volleys
0:03:070:00:30
PREVIEW

Lesson 15: Simple Transitional and Finishing Transferring Volleys
The 5 R’s of Footwork
0:04:100:00:30
PREVIEW

The 5 R’s of Footwork
Lesson 16, 17 and 18: Return of Serve
0:04:190:00:30
PREVIEW

Lesson 16, 17 and 18: Return of Serve
Advice on Teaching Footwork
0:02:180:00:30
PREVIEW

Advice on Teaching Footwork
Enhance Your Agility and Footwork With Ladder Work
0:13:120:00:30
PREVIEW

Enhance Your Agility and Footwork With Ladder Work
Follow-Along Footwork: Videos From Behind - Part 3
0:09:560:00:30
PREVIEW

Follow-Along Footwork: Videos From Behind - Part 3
Follow-Along Footwork: Videos From Behind - Part 4
0:09:320:00:30
PREVIEW

Follow-Along Footwork: Videos From Behind - Part 4
The Relationship Between Fitness, Movement and Footwork for Pro Players
0:03:490:00:30
PREVIEW

The Relationship Between Fitness, Movement and Footwork for Pro Players
Emma Raducanu and the 12 Golden Moves
0:01:500:00:30
PREVIEW

Emma Raducanu and the 12 Golden Moves
Lesson 3: Advanced Grounded Pivots and Basic Grounded Slicing Pivots
0:03:240:00:30
PREVIEW

Lesson 3: Advanced Grounded Pivots and Basic Grounded Slicing Pivots
Optimize and Strengthen Your Wide Base
0:06:440:00:30
PREVIEW

Optimize and Strengthen Your Wide Base
Lesson 1: Simple Grounded Pivots
0:05:36
🎁 FREEBIE

Lesson 1: Simple Grounded Pivots
Lesson 13: Advanced Transferring Contact Moves
0:03:370:00:30
PREVIEW

Lesson 13: Advanced Transferring Contact Moves
Lesson 8: Simple 1-Legged, 1-Foot Pivot Moves
0:02:340:00:30
PREVIEW

Lesson 8: Simple 1-Legged, 1-Foot Pivot Moves
Follow-Along Footwork: Videos From Behind - Part 2
0:12:120:00:30
PREVIEW

Follow-Along Footwork: Videos From Behind - Part 2
Medicine Ball Drills for Power and Explosive Strength
0:15:160:00:30
PREVIEW

Medicine Ball Drills for Power and Explosive Strength
Follow-Along Footwork: Videos From Behind - Part 1
0:10:320:00:30
PREVIEW

Follow-Along Footwork: Videos From Behind - Part 1
Lesson 10: Simple 1-Legged Approach Shots
0:04:100:00:30
PREVIEW

Lesson 10: Simple 1-Legged Approach Shots
More from Footwork
Footwork is The Key to Power
0:01:000:00:30
PREVIEW

Footwork is The Key to Power

 Gary Stickler
Movement and Perception
0:05:480:00:30
PREVIEW

Movement and Perception

 Gary Stickler
Backhand Rotation & Recovery: Footwork Patterns that Flow
0:06:580:00:30
PREVIEW

Backhand Rotation & Recovery: Footwork Patterns that Flow

 Sly Black
Active Preparation Using Small Steps
0:14:250:00:30
PREVIEW

Active Preparation Using Small Steps

 Michal Kaznowski
Lesson 5: Simple Grounded Transitional Volleys
0:03:430:00:30
PREVIEW

Lesson 5: Simple Grounded Transitional Volleys

 Dave Bailey
Lesson 9: Advanced 1-Legged Multi-Directional Hopping Contact Moves
0:03:170:00:30
PREVIEW

Lesson 9: Advanced 1-Legged Multi-Directional Hopping Contact Moves

 Dave Bailey
Shadow Tennis as a Warm-up
0:02:150:00:30
PREVIEW

Shadow Tennis as a Warm-up

 Dave Bailey
Lesson 12: Advanced Hip Spinning Contact Moves
0:03:090:00:30
PREVIEW

Lesson 12: Advanced Hip Spinning Contact Moves

 Dave Bailey
Lesson 6: Simple Grounded Finishing Overheads
0:03:140:00:30
PREVIEW

Lesson 6: Simple Grounded Finishing Overheads

 Dave Bailey
Anticipating and Reading the Ball
0:02:200:00:30
PREVIEW

Anticipating and Reading the Ball

 Dave Bailey
Lesson 2: Runaround Grounded Pivots
0:03:480:00:30
PREVIEW

Lesson 2: Runaround Grounded Pivots

 Dave Bailey
Lesson 4: Simple Grounded Approach Shots
0:04:410:00:30
PREVIEW

Lesson 4: Simple Grounded Approach Shots

 Dave Bailey
Lesson 11: Simple Hip Snapping Contact Moves
0:03:270:00:30
PREVIEW

Lesson 11: Simple Hip Snapping Contact Moves

 Dave Bailey
Lesson 14: Advanced Transferring Approach Contact Moves and Overheads
0:03:250:00:30
PREVIEW

Lesson 14: Advanced Transferring Approach Contact Moves and Overheads

 Dave Bailey
Lesson 15: Simple Transitional and Finishing Transferring Volleys
0:03:070:00:30
PREVIEW

Lesson 15: Simple Transitional and Finishing Transferring Volleys

 Dave Bailey
The 5 R’s of Footwork
0:04:100:00:30
PREVIEW

The 5 R’s of Footwork

 Dave Bailey
Lesson 16, 17 and 18: Return of Serve
0:04:190:00:30
PREVIEW

Lesson 16, 17 and 18: Return of Serve

 Dave Bailey
Follow-Along Footwork: Videos From Behind - Part 3
0:09:560:00:30
PREVIEW

Follow-Along Footwork: Videos From Behind - Part 3

 Dave Bailey
Follow-Along Footwork: Videos From Behind - Part 4
0:09:320:00:30
PREVIEW

Follow-Along Footwork: Videos From Behind - Part 4

 Dave Bailey
Footwork First: How Carlos Alcaraz Built Elite Movement and Balance
0:09:140:00:30
PREVIEW

Footwork First: How Carlos Alcaraz Built Elite Movement and Balance

 Carlos Santos Bosque
Acceleration and Deceleration
0:03:370:00:30
PREVIEW

Acceleration and Deceleration

 Patrick Tauma
Wide Ball Stances and Recovery
0:09:320:00:30
PREVIEW

Wide Ball Stances and Recovery

 Jeff Drock
Create Space for Balls Coming at You
0:07:490:00:30
PREVIEW

Create Space for Balls Coming at You

 Jeff Drock
Footwork and Recovery for Short, Close Balls
0:10:080:00:30
PREVIEW

Footwork and Recovery for Short, Close Balls

 Jeff Drock
Approach Shot and Volley Transition Footwork
0:07:160:00:30
PREVIEW

Approach Shot and Volley Transition Footwork

 Jeff Drock
Ladder Exercises To Develop Speed
0:01:350:00:30
PREVIEW

Ladder Exercises To Develop Speed

 Michal Kaznowski
The Relationship Between Fitness, Movement and Footwork for Pro Players
0:03:490:00:30
PREVIEW

The Relationship Between Fitness, Movement and Footwork for Pro Players

 Dave Bailey
Emma Raducanu and the 12 Golden Moves
0:01:500:00:30
PREVIEW

Emma Raducanu and the 12 Golden Moves

 Dave Bailey
Lesson 3: Advanced Grounded Pivots and Basic Grounded Slicing Pivots
0:03:240:00:30
PREVIEW

Lesson 3: Advanced Grounded Pivots and Basic Grounded Slicing Pivots

 Dave Bailey
Lesson 1: Simple Grounded Pivots
0:05:36
🎁 FREEBIE

Lesson 1: Simple Grounded Pivots

 Dave Bailey
Lesson 13: Advanced Transferring Contact Moves
0:03:370:00:30
PREVIEW

Lesson 13: Advanced Transferring Contact Moves

 Dave Bailey
Lesson 8: Simple 1-Legged, 1-Foot Pivot Moves
0:02:340:00:30
PREVIEW

Lesson 8: Simple 1-Legged, 1-Foot Pivot Moves

 Dave Bailey
Follow-Along Footwork: Videos From Behind - Part 2
0:12:120:00:30
PREVIEW

Follow-Along Footwork: Videos From Behind - Part 2

 Dave Bailey
Shuffle and Crossover Step Drill
0:03:410:00:30
PREVIEW

Shuffle and Crossover Step Drill

 Jeff Drock
Volley Control, Footwork, and Overhead Execution
0:07:300:00:30
PREVIEW

Volley Control, Footwork, and Overhead Execution

 Jeff Drock
Follow-Along Footwork: Videos From Behind - Part 1
0:10:320:00:30
PREVIEW

Follow-Along Footwork: Videos From Behind - Part 1

 Dave Bailey
Lesson 10: Simple 1-Legged Approach Shots
0:04:100:00:30
PREVIEW

Lesson 10: Simple 1-Legged Approach Shots

 Dave Bailey