Footwork and Recovery for Short, Close Balls

Key Points

• Purpose of the Drill: Focuses on reacting to short and close balls with proper positioning and movement; emphasizes offensive play by stepping out and cutting off angles while maintaining a strong recovery.
• Setup and Execution: Use "step-out" movements for both forehand and backhand sides; avoid crossing over like for wide balls; approach the ball with a semi-open or closed stance, depending on the situation; recover strong to the middle after each hit.
• Key Technique Emphasis: Step out with the appropriate leg to maintain balance and structure; avoid tangled foot positioning by keeping movements simple and controlled; use small "stopper" steps to set up for proper hitting structure.
• Form and Focus: Stay wide and low with knees bent throughout the drill; ensure strong preparation by finding the ball with the lead leg and loading weight on the back leg; hit the ball first before starting recovery movements to maintain offensive positioning.
• Benefits: Improves reaction time and offensive play for short and close balls; trains players to cut off angles and take the ball early, reducing time for opponents to react; builds muscle memory for strong, efficient recovery after each shot.
• Tips for Success: For close balls, step out with the lead leg, maintain a wide base, and avoid crossing over; for backward movement, use the back leg to find the ball, shuffle, and maintain balance; prioritize hitting the ball first and recovering after, ensuring proper weight transfer and balance.
• Takeaways: Always stay in a low, wide position to maintain agility and control; for offensive play, step out quickly, take the ball early, and return to the middle efficiently; use small steps for adjustments and "stopper" steps to set up a solid hitting structure.