Create Space for Balls Coming at You

Key Points

• Purpose of the Drill: Focuses on reacting to balls coming directly at the body, improving spatial awareness, and setting up for forehand and backhand shots in an offensive stance.
• Setup and Execution: Move around the ball using the right foot for forehands and the left foot for backhands; alternate between forehands and backhands, recovering to the middle after each shot; incorporate directional changes with cones to simulate match scenarios.
• Key Technique Emphasis: Step away from the ball with a wide, low stance; ensure proper weight transfer by loading the back leg; bring the racket back early with the first step for efficient preparation.
• Form and Focus: Maintain a ready position at all times; prioritize a strong push-off with the lead leg to move quickly; avoid starting racket preparation after reaching the ball—ensure early preparation.
• Benefits: Enhances reaction time and positioning for body shots; trains players to recover quickly and prepare efficiently; builds offensive movement skills to take time away from the opponent.
• Tips for Success: Step out aggressively with one big step followed by smaller steps to set up; focus on staying low and balanced throughout; execute racket preparation simultaneously with footwork to maximize efficiency.Tips for Success: Step out aggressively with one big step followed by smaller steps to set up; focus on staying low and balanced throughout; execute racket preparation simultaneously with footwork to maximize efficiency.
• Takeaways: For body shots, prioritize spatial awareness and quick adjustments to avoid getting jammed; recovery and racket preparation should happen sequentially—hit, stop, recover; maintain an aggressive and offensive mindset throughout the drill.