Mastering Stances: Squat & Lunge Drill

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Jeff Drock

Develop strength, stability, and agility by practicing closed, semi-open, and open stances with controlled squats and lunges, maintaining a low center of gravity for optimal court movement.

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13 videos1hr 46min
Tennis-Specific Cardio Drills: Part 2
0:07:160:00:30
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Tennis-Specific Cardio Drills: Part 2
Tennis-Specific Cardio Drills : Part 1
0:06:100:00:30
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Tennis-Specific Cardio Drills : Part 1
Wide Ball Stances and Recovery
0:09:320:00:30
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Wide Ball Stances and Recovery
Create Space for Balls Coming at You
0:07:490:00:30
PREVIEW

Create Space for Balls Coming at You
Develop Strength, Stability & Upper Body Balance
0:07:530:00:30
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Develop Strength, Stability & Upper Body Balance
Strengthen Abductors and Engage the Quadriceps.
0:10:070:00:30
PREVIEW

Strengthen Abductors and Engage the Quadriceps.
Footwork and Recovery for Short, Close Balls
0:10:080:00:30
PREVIEW

Footwork and Recovery for Short, Close Balls
Approach Shot and Volley Transition Footwork
0:07:160:00:30
PREVIEW

Approach Shot and Volley Transition Footwork
Strengthen Hamstrings and Improve Speed
0:09:130:00:30
PREVIEW

Strengthen Hamstrings and Improve Speed
Upper Body Strength Training
0:09:420:00:30
PREVIEW

Upper Body Strength Training
Shuffle and Crossover Step Drill
0:03:410:00:30
PREVIEW

Shuffle and Crossover Step Drill
Build Tennis-Specific Power: Med Ball Throws, Shoulder Stability & Wrist Strength
0:10:310:00:30
PREVIEW

Build Tennis-Specific Power: Med Ball Throws, Shoulder Stability & Wrist Strength
Volley Control, Footwork, and Overhead Execution
0:07:300:00:30
PREVIEW

Volley Control, Footwork, and Overhead Execution
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Skipping: Unlock Enhanced Foot Agility and Strength
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Skipping: Unlock Enhanced Foot Agility and Strength

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Upper Body Elastics
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Upper Body Elastics

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Advanced Plyometrics and Power Development
0:11:510:00:30
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Advanced Plyometrics and Power Development

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Med Ball Excerises for Power
0:09:150:00:30
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Med Ball Excerises for Power

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Core Exercises
0:09:080:00:30
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Core Exercises

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Plyometrics: Power Development
0:07:260:00:30
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Plyometrics: Power Development

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Core Excerises Part 3: Pallof Press
0:02:520:00:30
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Core Excerises Part 3: Pallof Press

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Developing Eugenie Bouchard
0:02:390:00:30
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Developing Eugenie Bouchard

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Recovery Introduction
0:03:150:00:30
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Recovery Introduction

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Developing Powerful Groundstrokes
0:02:210:00:30
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Developing Powerful Groundstrokes

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Elastics Introduction
0:04:070:00:30
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Elastics Introduction

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Develop Strength, Stability & Upper Body Balance
0:07:530:00:30
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Develop Strength, Stability & Upper Body Balance

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Strengthen Abductors and Engage the Quadriceps.
0:10:070:00:30
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Strengthen Abductors and Engage the Quadriceps.

 Jeff Drock
Strengthen Hamstrings and Improve Speed
0:09:130:00:30
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Strengthen Hamstrings and Improve Speed

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Upper Body Strength Training
0:09:420:00:30
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Upper Body Strength Training

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Creating the Perfect Tennis Player
0:05:100:00:30
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Creating the Perfect Tennis Player

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Optimize and Strengthen Your Wide Base
0:06:440:00:30
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Optimize and Strengthen Your Wide Base

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Strength Training Introduction
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Strength Training Introduction

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Plyometrics & Power Development: Split Squat Jumps
0:06:510:00:30
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Plyometrics & Power Development: Split Squat Jumps

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Lower Body Squats and Lunges
0:13:490:00:30
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Lower Body Squats and Lunges

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Core Exercises Part 2
0:05:020:00:30
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Core Exercises Part 2

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Fitness Testing
0:06:360:00:30
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Fitness Testing

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Build Tennis-Specific Power: Med Ball Throws, Shoulder Stability & Wrist Strength
0:10:310:00:30
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Build Tennis-Specific Power: Med Ball Throws, Shoulder Stability & Wrist Strength

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Core Exercises: Side Plank
0:03:220:00:30
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Core Exercises: Side Plank

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Core Exercises: Bear Crawl, Crab Walk and Table Top
0:06:550:00:30
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Core Exercises: Bear Crawl, Crab Walk and Table Top

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Lower Body Elastics
0:05:110:00:30
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Lower Body Elastics

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Core Exercises Introduction
0:03:440:00:30
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Core Exercises Introduction

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Introduction to Upper Body Strength Training: Push Up Progressions
0:07:190:00:30
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Introduction to Upper Body Strength Training: Push Up Progressions

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Medicine Ball Drills for Power and Explosive Strength
0:15:160:00:30
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Medicine Ball Drills for Power and Explosive Strength

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Conditioning
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Conditioning

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