Med Ball Excerises for Power

Enhance your power and explosiveness with med ball exercises designed for tennis players. This video includes Squat Jump Med Ball Toss, Med Ball Throws, Dynamic Med Ball Throws, Open and Semi-Open Stance Throws, and Med Ball Slams. Focus on transferring power from lower to upper body, developing upper body strength, and mimicking tennis-specific movements. Perfect for improving your serve and overall performance on the court.

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37 videos4hr 10min
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