Injury Prevention

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Dean Hollingworth

Learn about common injuries in junior tennis players and how to prevent them. This introductory video covers ankle, wrist, and shoulder injuries, highlighting the importance of proper preparation and conditioning. Discover the "Joint by Joint" approach for maintaining mobility and stability, understand the significance of pain and over-training, and emphasize fitness as a cornerstone of injury prevention and tennis performance. Perfect for athletes and coaches aiming to enhance performance and reduce injury risk.

More from Dean Hollingworth
37 videos4hr 10min
Upper Body Elastics
0:05:290:00:30
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Upper Body Elastics
Warm Up
0:16:490:00:30
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Warm Up
Linear Speed
0:07:360:00:30
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Linear Speed
Advanced Plyometrics and Power Development
0:11:510:00:30
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Advanced Plyometrics and Power Development
Hip Mobility
0:03:520:00:30
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Hip Mobility
Med Ball Excerises for Power
0:09:150:00:30
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Med Ball Excerises for Power
Speed and Agility Training with a Step
0:07:230:00:30
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Speed and Agility Training with a Step
Hurdle Drills
0:02:570:00:30
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Hurdle Drills
Core Exercises
0:09:080:00:30
PREVIEW

Core Exercises
Ankle Health Series
0:03:480:00:30
PREVIEW

Ankle Health Series
Shoulder Health Series
0:09:560:00:30
PREVIEW

Shoulder Health Series
Plyometrics: Power Development
0:07:260:00:30
PREVIEW

Plyometrics: Power Development
Reaction Drills
0:05:190:00:30
PREVIEW

Reaction Drills
Thoracic Spine Mobility Drills
0:09:060:00:30
PREVIEW

Thoracic Spine Mobility Drills
Core Excerises Part 3: Pallof Press
0:02:520:00:30
PREVIEW

Core Excerises Part 3: Pallof Press
Developing Eugenie Bouchard
0:02:390:00:30
PREVIEW

Developing Eugenie Bouchard
Recovery Introduction
0:03:150:00:30
PREVIEW

Recovery Introduction
Developing Powerful Groundstrokes
0:02:210:00:30
PREVIEW

Developing Powerful Groundstrokes
Elastics Introduction
0:04:070:00:30
PREVIEW

Elastics Introduction
Creating the Perfect Tennis Player
0:05:100:00:30
PREVIEW

Creating the Perfect Tennis Player
Strength Training Introduction
0:03:04
🎁 FREEBIE

Strength Training Introduction
Warm Up: Part 2
0:09:300:00:30
PREVIEW

Warm Up: Part 2
Plyometrics & Power Development: Split Squat Jumps
0:06:510:00:30
PREVIEW

Plyometrics & Power Development: Split Squat Jumps
Lower Body Squats and Lunges
0:13:490:00:30
PREVIEW

Lower Body Squats and Lunges
Core Exercises Part 2
0:05:020:00:30
PREVIEW

Core Exercises Part 2
Health Series: Wrist Mobilization
0:05:010:00:30
PREVIEW

Health Series: Wrist Mobilization
Recovery Exercises
0:18:140:00:30
PREVIEW

Recovery Exercises
Fitness Testing
0:06:360:00:30
PREVIEW

Fitness Testing
Core Exercises: Side Plank
0:03:220:00:30
PREVIEW

Core Exercises: Side Plank
Core Exercises: Bear Crawl, Crab Walk and Table Top
0:06:550:00:30
PREVIEW

Core Exercises: Bear Crawl, Crab Walk and Table Top
Warm Up: Part 3
0:06:540:00:30
PREVIEW

Warm Up: Part 3
Lower Body Elastics
0:05:110:00:30
PREVIEW

Lower Body Elastics
Core Exercises Introduction
0:03:440:00:30
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Core Exercises Introduction
Introduction to Upper Body Strength Training: Push Up Progressions
0:07:190:00:30
PREVIEW

Introduction to Upper Body Strength Training: Push Up Progressions
Conditioning
0:06:020:00:30
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Conditioning
Warm Up Introduction
0:05:560:00:30
PREVIEW

Warm Up Introduction
Speed Development
0:06:280:00:30
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Speed Development
More from Injury prevention
Hip Mobility
0:03:520:00:30
PREVIEW

Hip Mobility

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Ankle Health Series
0:03:480:00:30
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Ankle Health Series

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Shoulder Health Series
0:09:560:00:30
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Shoulder Health Series

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Thoracic Spine Mobility Drills
0:09:060:00:30
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Thoracic Spine Mobility Drills

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Health Series: Wrist Mobilization
0:05:010:00:30
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Health Series: Wrist Mobilization

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Recovery Exercises
0:18:140:00:30
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Recovery Exercises

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