Upper Body Elastics
Enhance your upper body strength and stability with elastic band exercises tailored for tennis players. Start in a split squat position and progress through exercises that challenge the entire body, improve core and leg stability, and develop power and stability for forehands and backhands. Perfect for building shoulder, chest, and back strength with tennis-specific rotations.
More from Dean Hollingworth
37 videos4hr 14min
More from Strength & conditioning Program













































