Warm Up: Part 3

Dean Hollingworth

Part 3 of the warm-up focuses on preparing athletes for speed and skill acquisition with exercises like A-skips, side skips, hip mobility, karaoke, pogo jumps, split steps, shuffles, and sprints. Finish with shadow swings to mentally prepare for practice or a match. This comprehensive warm-up enhances performance, prevents injuries, and ensures readiness for the court.