Core Exercises Introduction

Dean Hollingworth

Understand the critical role of core strength in generating power for tennis. This introductory video explains how power transfers through the kinetic chain—from the ankle, hip, and core to the upper body—is essential for effective forehands, backhands, and serves. Learn about the importance of ankle mobility and timing, preventing energy leaks, and maintaining proper position. Explore the benefits of core-strengthening exercises designed to enhance power production and overall performance. This video sets the foundation for our core exercise series, aimed at improving your game by developing a strong and efficient core.