Strength Training Introduction

Key Points

• Importance of Strength Training:
• Common misconception that it inhibits growth or damages growth plates
• Focus on body weight exercises and elastics rather than heavy weights
• Strengthens bones and solidifies the body to prevent injuries
• Demands on Junior Players:
• High demands of moving, hitting balls, and serving repeatedly in practice and matches
• A weak body cannot meet these demands, leading to injuries
• The rise in injuries among junior players is concerning and saddening
• Developing a Full Athlete:
• Strength training is crucial for more than just running and chasing balls
• Enhances the athlete's ability to change direction, a highly demanding movement
• The force exerted on the legs during direction changes is significant