Warm Up Introduction

Dean Hollingworth

Discover the importance of a proper warm-up with this introductory video. Learn why warming up is crucial for preparing the body and mind for practice or matches, enhancing mobility, agility, and preventing injuries. This video sets the stage for our comprehensive warm-up series, which includes detailed exercises and drills tailored to tennis movements. Perfect for athletes aiming to improve their performance and reduce injury risk through effective warm-up routines.