Tennis Warm-Up Drills: Reactions, Movement & Explosive Power

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More from Luke Bourgeois

25 videos4hr 11min

Backhand Drills: Building the Backhand Shield

Backhand Drills: Building the Backhand Shield

Dragon Drill Return of Serve

Dragon Drill Return of Serve

Building the Complete Volley: Grip, Racket Control & Footwork

Building the Complete Volley: Grip, Racket Control & Footwork

Generate & Dominate: Building a Game That Forces the Opponent Back

Generate & Dominate: Building a Game That Forces the Opponent Back

Kick Serve Progressions: Build Spin, Shape & a Second-Serve Weapon

Kick Serve Progressions: Build Spin, Shape & a Second-Serve Weapon

Volley Transitions to the Net

Volley Transitions to the Net

Build a Better Overhead from the Ground Up

Build a Better Overhead from the Ground Up

Half-Volley Transition Drill: From Defensive Position to Attacking the Net

Half-Volley Transition Drill: From Defensive Position to Attacking the Net

3/4 Serving Game: Serve +1, Return +1 & Playing at Speed

3/4 Serving Game: Serve +1, Return +1 & Playing at Speed

The Time Game: Recognizing When to Attack & Finish the Point

The Time Game: Recognizing When to Attack & Finish the Point

Eightball: Building Smarter Service Games Under Pressure

Eightball: Building Smarter Service Games Under Pressure

The Plus/Minus 5 Game: Smarter Shot Selection & Point Construction

The Plus/Minus 5 Game: Smarter Shot Selection & Point Construction

Hitting Your Spots, Measuring Accuracy & Building Serve IQ

Hitting Your Spots, Measuring Accuracy & Building Serve IQ

Serve Power Progressions: Building Leg Drive, Extension & a Lively Arm

Serve Power Progressions: Building Leg Drive, Extension & a Lively Arm

The Spoon Drill: Let the Equipment Fix Your Technique

The Spoon Drill: Let the Equipment Fix Your Technique

Reactive Volley Drill — Tempo, Decision-Making & Net Skills

Reactive Volley Drill — Tempo, Decision-Making & Net Skills

Split-Lunge and Crisscross Volley Drill

Split-Lunge and Crisscross Volley Drill

Transition to Net: Defensive Volleys, Approach Shots & Court Positioning

Transition to Net: Defensive Volleys, Approach Shots & Court Positioning

Inside Roger Federer’s Team: What Made Him Great

Inside Roger Federer’s Team: What Made Him Great

Lessons from Tony Roche: Hard Work, Simplicity & Getting Better Every Day

Lessons from Tony Roche: Hard Work, Simplicity & Getting Better Every Day

Serve Plus One - Using the Serve to Dictate Patterns of Play

Serve Plus One - Using the Serve to Dictate Patterns of Play

Luke Bourgeois’ Coaching Philosophy: Building Players for the Long Term

Luke Bourgeois’ Coaching Philosophy: Building Players for the Long Term

What Makes a Great Player & a Great Coach

What Makes a Great Player & a Great Coach

What I Learned from the Greats — and What I’d Change About My Own Career

What I Learned from the Greats — and What I’d Change About My Own Career

Luke Bourgeois’ Story: From Junior Champion to Pro Player & World-Class Coach

Luke Bourgeois’ Story: From Junior Champion to Pro Player & World-Class Coach

More from Warm Up

Mental & Racket Warm-Up Routine for Junior Players

Mental & Racket Warm-Up Routine for Junior Players

Justin Sherring

Crafting Iga Swiatek's Explosive Shots: The Junior Warm-Up Routine That Built a Champion

Crafting Iga Swiatek's Explosive Shots: The Junior Warm-Up Routine That Built a Champion

Michal Kaznowski

Warm Up

Warm Up

Dean Hollingworth

Warm Up: Part 2

Warm Up: Part 2

Dean Hollingworth

Warm Up: Part 3

Warm Up: Part 3

Dean Hollingworth

Warm Up Introduction

Warm Up Introduction

Dean Hollingworth