Serve Power Progressions: Building Leg Drive, Extension & a Lively Arm

Progress from rear-leg loading to explosive ground force, full extension and faster racket-head speed for a more powerful serve.

More from Luke Bourgeois

25 videos4hr 10min

Backhand Drills: Building the Backhand Shield

Backhand Drills: Building the Backhand Shield

4 Ways to Transition to the Net: Choosing the Right Shot

4 Ways to Transition to the Net: Choosing the Right Shot

Shoulder-to-Shoulder Volley Technique: Make the Ball Skid

Shoulder-to-Shoulder Volley Technique: Make the Ball Skid

Reactive Volley Drill: Faster Reactions, Movement & Net Skills

Reactive Volley Drill: Faster Reactions, Movement & Net Skills

Half-Volley Technique: Transition from Defense to Attack

Half-Volley Technique: Transition from Defense to Attack

The Plus/Minus 5 Game: Smarter Shot Selection & Point Construction

The Plus/Minus 5 Game: Smarter Shot Selection & Point Construction

Inside Roger Federer’s Team: What Made Him Great

Inside Roger Federer’s Team: What Made Him Great

The Time Game: Recognizing When to Attack & Finish the Point

The Time Game: Recognizing When to Attack & Finish the Point

The Spoon Drill: Improve Spacing, Contact & Swing Path

The Spoon Drill: Improve Spacing, Contact & Swing Path

3/4 Serving Game: Serve +1, Return +1 & Playing at Speed

3/4 Serving Game: Serve +1, Return +1 & Playing at Speed

Split-Lunge and Crisscross Volley Drill

Split-Lunge and Crisscross Volley Drill

Serve Accuracy: Hit Your Spots, Measure Results & Build Serve IQ

Serve Accuracy: Hit Your Spots, Measure Results & Build Serve IQ

Generate & Dominate: Building a Game That Forces the Opponent Back

Generate & Dominate: Building a Game That Forces the Opponent Back

What Makes a Great Player & a Great Coach

What Makes a Great Player & a Great Coach

Overhead & Smash Progressions: Scissor Kick, Movement & Direction

Overhead & Smash Progressions: Scissor Kick, Movement & Direction

Tennis Warm-Up Drills: Reactions, Movement & Explosive Power

Tennis Warm-Up Drills: Reactions, Movement & Explosive Power

Serve Plus One - Using the Serve to Dictate Patterns of Play

Serve Plus One - Using the Serve to Dictate Patterns of Play

Transition to Net: Defensive Volleys, Approach Shots & Court Positioning

Transition to Net: Defensive Volleys, Approach Shots & Court Positioning

Kick Serve Progressions: Build Spin, Shape & a Second-Serve Weapon

Kick Serve Progressions: Build Spin, Shape & a Second-Serve Weapon

Player Development Philosophy: Reverse Engineer Winning & Build Weapons

Player Development Philosophy: Reverse Engineer Winning & Build Weapons

What I Learned from the Greats — and What I’d Change About My Own Career

What I Learned from the Greats — and What I’d Change About My Own Career

Lessons from Tony Roche: Hard Work, Simplicity & Getting Better Every Day

Lessons from Tony Roche: Hard Work, Simplicity & Getting Better Every Day

Luke Bourgeois’ Story: From Junior Champion to Pro Player & World-Class Coach

Luke Bourgeois’ Story: From Junior Champion to Pro Player & World-Class Coach

Eightball Serve Drill: 8 Balls to Hold Serve & Manage the Score

Eightball Serve Drill: 8 Balls to Hold Serve & Manage the Score

Return of Serve Drills: Absorb & Redirect Pace with a Compact Swing

Return of Serve Drills: Absorb & Redirect Pace with a Compact Swing

More from Serve

Serve Fundamentals From Nick Kyrgios's Coach

Serve Fundamentals From Nick Kyrgios's Coach

Slice Serve on the Deuce Side: Technique & Targeting Tips

Slice Serve on the Deuce Side: Technique & Targeting Tips

Justin Sherring

ITF Serve Prep: Train for a Loose, Powerful Motion

ITF Serve Prep: Train for a Loose, Powerful Motion

Justin Sherring

Serve Training Volume for Performance Players

Serve Training Volume for Performance Players

Justin Sherring

Common Mistake on The Pinpoint Serve

Common Mistake on The Pinpoint Serve

Learn the Kick Serve: 4-Step Progression for Juniors

Learn the Kick Serve: 4-Step Progression for Juniors

High Level Serving Breakdown

High Level Serving Breakdown

Coach and Player Serve Insights

Coach and Player Serve Insights

Ad Side Serve Accuracy: Create Intentional Targets and Effects

Ad Side Serve Accuracy: Create Intentional Targets and Effects

Justin Sherring

Unique Serve Philosophy

Unique Serve Philosophy

Strategies to Practice the Serve

Strategies to Practice the Serve

Michael T. Joyce

Developing Andy Roddick’s Serve

Developing Andy Roddick’s Serve

Stanford Boster

Ball Toss Correction & Explosive Leg Power on The Serve

Ball Toss Correction & Explosive Leg Power on The Serve

Michal Kaznowski

Platform Kick Serve

Platform Kick Serve

Serve Power Secrets from Diego Moyano: Platform vs. Pinpoint

Serve Power Secrets from Diego Moyano: Platform vs. Pinpoint

Essential Serving Fundamentals From Taylor Fritz's Coach

Essential Serving Fundamentals From Taylor Fritz's Coach

Slice Serve, Topspin Serve and Kick Serve

Slice Serve, Topspin Serve and Kick Serve

The Importance of Holding Your Left Arm Up

The Importance of Holding Your Left Arm Up

Robert Lindstedt

Developing Coco Gauff’s Serve from a Young Age

Developing Coco Gauff’s Serve from a Young Age

How Denis Shapavalov Developed His Explosive Serve

How Denis Shapavalov Developed His Explosive Serve

Adriano Fuorivia

Serve Drill Used by Osaka, Gauff and Roddick

Serve Drill Used by Osaka, Gauff and Roddick

Serve Target & Toss Drill From Djokovic’s Junior Coach

Serve Target & Toss Drill From Djokovic’s Junior Coach

Simple Serve Biomechanics

Simple Serve Biomechanics

Building Carlos Alcaraz’s Serve: Drills, Tools & Early Challenges

Building Carlos Alcaraz’s Serve: Drills, Tools & Early Challenges

Carlos Santos Bosque

The American Trophy Position: The Key to More Racquet Head Speed on the Serve

The American Trophy Position: The Key to More Racquet Head Speed on the Serve

Fix Your Toss: The #1 Cause of Missed Serves and How to Make It Consistent

Fix Your Toss: The #1 Cause of Missed Serves and How to Make It Consistent

Target Practice: Mastering Primary and Secondary Serve Locations in Tennis

Target Practice: Mastering Primary and Secondary Serve Locations in Tennis

Intermediate Tennis Serve Progression

Intermediate Tennis Serve Progression

Kick Serve Technique: Toss & Swing Path

Kick Serve Technique: Toss & Swing Path

Advanced Serve Sequencing: The 3L Framework

Advanced Serve Sequencing: The 3L Framework

Slice Serve Down the Tee on the Ad Side

Slice Serve Down the Tee on the Ad Side

Turn Your Second Serve Into a Weapon

Turn Your Second Serve Into a Weapon

Top Slice Serve: Add Spin, Control & First Serve Consistency

Top Slice Serve: Add Spin, Control & First Serve Consistency

Wide Kick Serve Pattern: Set Up Your Forehand & Control the Point

Wide Kick Serve Pattern: Set Up Your Forehand & Control the Point

Developing an Effective Serve: Feel, Timing & Control

Developing an Effective Serve: Feel, Timing & Control

Vincenzo Santopadre

How to Increase Serve Speed Through Neurotransfer

How to Increase Serve Speed Through Neurotransfer

Optimising Your Serve Stance: Platform & Pinpoint Fundamentals

Optimising Your Serve Stance: Platform & Pinpoint Fundamentals

Kick Serve Progressions: Build Spin, Shape & a Second-Serve Weapon

Kick Serve Progressions: Build Spin, Shape & a Second-Serve Weapon