How to Increase Serve Speed Through Neurotransfer

Increase serve speed by using neurotransfer training, non-dominant arm exercises, weighted ball throws and measurable speed testing.

More from Aref Jellali

37 videos3hr 58min

The Biggest Mistake Coaches Make With Talented Juniors

The Biggest Mistake Coaches Make With Talented Juniors

J7 Methodology

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How Great Coaches Develop Great Players

The Paddle: A Better Way to Train Volleys

The Paddle: A Better Way to Train Volleys

Building the Right Training Schedule for Every Player

Building the Right Training Schedule for Every Player

Why Great Juniors Don't Become Great Professionals

Why Great Juniors Don't Become Great Professionals

The Tactical Notebook That Helped Bianca Andreescu

The Tactical Notebook That Helped Bianca Andreescu

Taking the Ball Early: 3 Progressive Timing Drills

Taking the Ball Early: 3 Progressive Timing Drills

The Types of Coaches and Their Role in Development

The Types of Coaches and Their Role in Development

Covering the Ball for Greater Forehand Control

Covering the Ball for Greater Forehand Control

The Visualization Techniques That Helped Bianca Andreescu Become US Open Champion

The Visualization Techniques That Helped Bianca Andreescu Become US Open Champion

Using Breathing to Improve Power, Timing & Relaxation

Using Breathing to Improve Power, Timing & Relaxation

Building an Inside-Out Forehand Weapon

Building an Inside-Out Forehand Weapon

The Drill That Naturally Shortens Your Forehand

The Drill That Naturally Shortens Your Forehand

Backhand Down-the-Line Accuracy Drill

Backhand Down-the-Line Accuracy Drill

Developing the Front Foot in the Early Stages of Development

Developing the Front Foot in the Early Stages of Development

Bianca Andreescu's Variety Training Drill

Bianca Andreescu's Variety Training Drill

Bianca Andreescu's Lag and Extension Forehand Drill

Bianca Andreescu's Lag and Extension Forehand Drill

Learning From Bob Brett

Learning From Bob Brett

Aref Jellali’s Coaching Philosophy

Aref Jellali’s Coaching Philosophy

basket feeding versus ball feeding and hitting

basket feeding versus ball feeding and hitting

Bianca Andreescu's Space Creation Drill

Bianca Andreescu's Space Creation Drill

Working with US Open Champion Bianca Andreescu From Age 12

Working with US Open Champion Bianca Andreescu From Age 12

Is There a Formula for Developing Elite Tennis Players?

Is There a Formula for Developing Elite Tennis Players?

How Bianca Andreescu Developed a Heavy Forehand

How Bianca Andreescu Developed a Heavy Forehand

Develop Better Tennis Footwork with Shadow Movement

Develop Better Tennis Footwork with Shadow Movement

Continuous Approach & Volley Transition Drill

Continuous Approach & Volley Transition Drill

Move First, Then Prepare: Developing Better Timing

Move First, Then Prepare: Developing Better Timing

Hitting Under the Ball Forehand Drill

Hitting Under the Ball Forehand Drill

Build a Roger Federer-Style Slice Backhand

Build a Roger Federer-Style Slice Backhand

Long-Term Player Development Over Short-Term Results

Long-Term Player Development Over Short-Term Results

Improve Your Two-Handed Backhand Extension

Improve Your Two-Handed Backhand Extension

Holding the Ball on the Strings Longer Drill

Holding the Ball on the Strings Longer Drill

The 30 Ball Drill: Building Consistency, Movement & Mental Toughness

The 30 Ball Drill: Building Consistency, Movement & Mental Toughness

Paddle Volley Drill: Synchronise Your Hands & Feet

Paddle Volley Drill: Synchronise Your Hands & Feet

Fence Volley Drill: Eliminating the Backswing

Fence Volley Drill: Eliminating the Backswing

Developing Competitiveness in Young Tennis Players

Developing Competitiveness in Young Tennis Players

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Serve Fundamentals From Nick Kyrgios's Coach

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Common Mistake on The Pinpoint Serve

Common Mistake on The Pinpoint Serve

High Level Serving Breakdown

High Level Serving Breakdown

Coach and Player Serve Insights

Coach and Player Serve Insights

Ad Side Serve Accuracy: Create Intentional Targets and Effects

Ad Side Serve Accuracy: Create Intentional Targets and Effects

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Ball Toss Correction & Explosive Leg Power on The Serve

Ball Toss Correction & Explosive Leg Power on The Serve

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Serve Correction with Top Junior Rex Kulman (Age 11)

Serve Correction with Top Junior Rex Kulman (Age 11)

Serve Power Secrets from Diego Moyano: Platform vs. Pinpoint

Serve Power Secrets from Diego Moyano: Platform vs. Pinpoint

Essential Serving Fundamentals From Taylor Fritz's Coach

Essential Serving Fundamentals From Taylor Fritz's Coach

The Importance of Holding Your Left Arm Up

The Importance of Holding Your Left Arm Up

Robert Lindstedt

Building Carlos Alcaraz’s Serve: Drills, Tools & Early Challenges

Building Carlos Alcaraz’s Serve: Drills, Tools & Early Challenges

Carlos Santos Bosque

Developing Coco Gauff’s Serve from a Young Age

Developing Coco Gauff’s Serve from a Young Age

Fix Your Toss: The #1 Cause of Missed Serves and How to Make It Consistent

Fix Your Toss: The #1 Cause of Missed Serves and How to Make It Consistent

Serve Drill Used by Osaka, Gauff and Roddick

Serve Drill Used by Osaka, Gauff and Roddick

Serve Training Volume for Performance Players

Serve Training Volume for Performance Players

Justin Sherring

Unique Serve Philosophy

Unique Serve Philosophy

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Strategies to Practice the Serve

Michael T. Joyce

Developing Andy Roddick’s Serve

Developing Andy Roddick’s Serve

Stanford Boster

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Real-Time Serve Correction: First-Time Player Assessment

Platform Kick Serve

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Slice Serve, Topspin Serve and Kick Serve

How Denis Shapavalov Developed His Explosive Serve

How Denis Shapavalov Developed His Explosive Serve

Adriano Fuorivia

Slice Serve on the Deuce Side: Technique & Targeting Tips

Slice Serve on the Deuce Side: Technique & Targeting Tips

Justin Sherring

Learn the Kick Serve: 4-Step Progression for Juniors | CoachLife

Learn the Kick Serve: 4-Step Progression for Juniors | CoachLife

The American Trophy Position: The Key to More Racquet Head Speed on the Serve

The American Trophy Position: The Key to More Racquet Head Speed on the Serve

Target Practice: Mastering Primary and Secondary Serve Locations in Tennis

Target Practice: Mastering Primary and Secondary Serve Locations in Tennis

Intermediate Tennis Serve Progression

Intermediate Tennis Serve Progression

Kick Serve Technique: Toss & Swing Path

Kick Serve Technique: Toss & Swing Path

Advanced Serve Sequencing: The 3L Framework

Advanced Serve Sequencing: The 3L Framework

Turn Your Second Serve Into a Weapon

Turn Your Second Serve Into a Weapon

Slice Serve Down the Tee on the Ad Side

Slice Serve Down the Tee on the Ad Side

Wide Kick Serve Pattern: Set Up Your Forehand & Control the Point

Wide Kick Serve Pattern: Set Up Your Forehand & Control the Point

Top Slice Serve: Add Spin, Control & First Serve Consistency

Top Slice Serve: Add Spin, Control & First Serve Consistency

Developing an Effective Serve: Feel, Timing & Control

Developing an Effective Serve: Feel, Timing & Control

Vincenzo Santopadre

Serve Target & Toss Drill From Djokovic’s Junior Coach

Serve Target & Toss Drill From Djokovic’s Junior Coach