Aref Jellali's J7 Methodology: A Blueprint for Tennis Success

Aref Jellali Image
Aref Jellali

The complete framework for developing better tennis players, giving coaches, parents and athletes a proven long-term roadmap.

More from Aref Jellali
37 videos3hr 54min
How to Increase Serve Speed Through Neurotransfer
0:13:530:00:30
PREVIEW

How to Increase Serve Speed Through Neurotransfer

How Great Coaches Develop Great Tennis Players
0:06:040:00:30
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How Great Coaches Develop Great Tennis Players

The Paddle: A Better Way to Train Volleys
0:06:100:00:30
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The Paddle: A Better Way to Train Volleys

Building the Right Training Schedule for Every Player
0:07:310:00:30
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Building the Right Training Schedule for Every Player

The Tactical Notebook That Helped Bianca Andreescu
0:09:080:00:30
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The Tactical Notebook That Helped Bianca Andreescu

Taking the Ball Early: 3 Progressive Timing Drills
0:06:440:00:30
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Taking the Ball Early: 3 Progressive Timing Drills

The Types of Coaches and Their Role in Development
0:06:290:00:30
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The Types of Coaches and Their Role in Development

Covering the Ball for Greater Forehand Control
0:03:450:00:30
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Covering the Ball for Greater Forehand Control

The Visualization Techniques That Helped Bianca Andreescu Become US Open Champion
0:09:160:00:30
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The Visualization Techniques That Helped Bianca Andreescu Become US Open Champion

Using Breathing to Improve Power, Timing & Relaxation
0:02:430:00:30
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Using Breathing to Improve Power, Timing & Relaxation

Building an Inside-Out Forehand Weapon
0:06:380:00:30
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Building an Inside-Out Forehand Weapon

The Drill That Naturally Shortens Your Forehand
0:05:020:00:30
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The Drill That Naturally Shortens Your Forehand

Backhand Down-the-Line Accuracy Drill
0:05:010:00:30
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Backhand Down-the-Line Accuracy Drill

Developing the Front Foot in the Early Stages of Development
0:09:330:00:30
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Developing the Front Foot in the Early Stages of Development

Bianca Andreescu's Variety Training Drill
0:04:160:00:30
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Bianca Andreescu's Variety Training Drill

Bianca Andreescu's Lag and Extension Forehand Drill
0:03:160:00:30
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Bianca Andreescu's Lag and Extension Forehand Drill

Aref Jellali’s Coaching Philosophy
0:15:000:00:30
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Aref Jellali’s Coaching Philosophy

Lessons from Legendary Coach Bob Brett
0:09:540:00:30
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Lessons from Legendary Coach Bob Brett

Bianca Andreescu's Space Creation Drill
0:04:110:00:30
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Bianca Andreescu's Space Creation Drill

Working with US Open Champion Bianca Andreescu From Age 12
0:05:330:00:30
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Working with US Open Champion Bianca Andreescu From Age 12

Basket Feeding vs Live Hitting: Which Is Better?
0:04:590:00:30
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Basket Feeding vs Live Hitting: Which Is Better?

Is There a Formula for Developing Elite Tennis Players?
0:08:490:00:30
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Is There a Formula for Developing Elite Tennis Players?

How Bianca Andreescu Developed a Heavy Forehand
0:09:050:00:30
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How Bianca Andreescu Developed a Heavy Forehand

Develop Better Tennis Footwork with Shadow Movement
0:16:240:00:30
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Develop Better Tennis Footwork with Shadow Movement

Continuous Approach & Volley Transition Drill
0:04:300:00:30
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Continuous Approach & Volley Transition Drill

Move First, Then Prepare: Developing Better Timing
0:02:340:00:30
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Move First, Then Prepare: Developing Better Timing

Hitting Under the Ball Forehand Drill
0:01:300:00:30
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Hitting Under the Ball Forehand Drill

Build a Roger Federer-Style Slice Backhand
0:05:380:00:30
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Build a Roger Federer-Style Slice Backhand

Long-Term Player Development Over Short-Term Results
0:05:500:00:30
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Long-Term Player Development Over Short-Term Results

Improve Your Two-Handed Backhand Extension
0:05:330:00:30
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Improve Your Two-Handed Backhand Extension

Holding the Ball on the Strings Longer Drill
0:04:330:00:30
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Holding the Ball on the Strings Longer Drill

The 30 Ball Drill: Building Consistency, Movement & Mental Toughness
0:08:150:00:30
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The 30 Ball Drill: Building Consistency, Movement & Mental Toughness

Paddle Volley Drill: Synchronise Your Hands & Feet
0:03:190:00:30
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Paddle Volley Drill: Synchronise Your Hands & Feet

Fence Volley Drill: Eliminating the Backswing
0:02:540:00:30
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Fence Volley Drill: Eliminating the Backswing

Developing Competitiveness in Young Tennis Players
0:02:560:00:30
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Developing Competitiveness in Young Tennis Players

The Biggest Mistake Coaches Make With Talented Juniors
0:02:350:00:30
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The Biggest Mistake Coaches Make With Talented Juniors

Why Great Juniors Don't Always Become Great Professionals
0:05:090:00:30
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Why Great Juniors Don't Always Become Great Professionals

More from Advice to coaches
Splitting with a Player: The Jack Draper Coaching Transition
0:03:370:00:30
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Splitting with a Player: The Jack Draper Coaching Transition

Justin Sherring
Let Players Play Their Way – Break the Textbook Mold
0:03:440:00:30
PREVIEW

Let Players Play Their Way – Break the Textbook Mold

Justin Sherring
Justin Sherring’s Advice to Coaches – Build Future Pros
0:06:430:00:30
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Justin Sherring’s Advice to Coaches – Build Future Pros

Justin Sherring
Grip Theory
0:05:370:00:30
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Grip Theory

Gary Stickler
Growth Spurts and Technical Development in Juniors
0:05:160:00:30
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Growth Spurts and Technical Development in Juniors

Sly Black
How Djokovic and Nadal Improve Technically After 30
0:07:230:00:30
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How Djokovic and Nadal Improve Technically After 30

Sly Black
Lessons from Overthinking Technique
0:02:410:00:30
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Lessons from Overthinking Technique

Michael T. Joyce
Instilling Belief and Confidence in Players
0:10:130:00:30
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Instilling Belief and Confidence in Players

Stanford Boster
Creating a Team Environment
0:03:290:00:30
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Creating a Team Environment

Stanford Boster
Lessons From Macci, Bollettieri & Richard Williams
0:11:070:00:30
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Lessons From Macci, Bollettieri & Richard Williams

Sly Black
Timing and Synchronicity Creates Power
0:09:310:00:30
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Timing and Synchronicity Creates Power

Robert Lansdorp
Advice for Other Coaches
0:01:560:00:30
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Advice for Other Coaches

Piotr Sierzputowski
What Makes a Great Tennis Coach & Why Coachlife Helps
0:09:100:00:30
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What Makes a Great Tennis Coach & Why Coachlife Helps

Diego Moyano
Creating a Supportive Environment for Junior Players
0:08:240:00:30
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Creating a Supportive Environment for Junior Players

Diego Moyano
A Collaborative Process Between the Coach and Player
0:04:030:00:30
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A Collaborative Process Between the Coach and Player

Robert Lindstedt
How to Become a Great Coach
0:04:150:00:30
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How to Become a Great Coach

Robert Lindstedt
High-Energy Coaching & the Power of the Practice Wall
0:03:000:00:30
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High-Energy Coaching & the Power of the Practice Wall

Carlos Santos Bosque
Advice on Teaching Footwork
0:02:180:00:30
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Advice on Teaching Footwork

Dave Bailey
Using Heart Rate Tech to Adjust Training Intensity
0:01:520:00:30
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Using Heart Rate Tech to Adjust Training Intensity

Adriano Fuorivia
Unconventional Methods to Develop Denis’s Shots and Game-Style
0:04:460:00:30
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Unconventional Methods to Develop Denis’s Shots and Game-Style

Adriano Fuorivia
Mental Skills and Psychologically Conditioning the Players
0:05:580:00:30
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Mental Skills and Psychologically Conditioning the Players

Adriano Fuorivia
How to Get Better
0:02:500:00:30
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How to Get Better

Todd Widom & Pierre Arnold
The Environment
0:02:410:00:30
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The Environment

Patrick Tauma
Daily Discipline and Turning a Serve Weakness Into a Weapon
0:04:320:00:30
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Daily Discipline and Turning a Serve Weakness Into a Weapon

Carlos Santos Bosque
Coaching Nick Kyrgios vs Federer | When to Let a Player Go
0:04:350:00:30
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Coaching Nick Kyrgios vs Federer | When to Let a Player Go

Todd Larkham
Improving and Evolving as a Coach
0:07:250:00:30
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Improving and Evolving as a Coach

Stanford Boster
Sly Black’s Journey: From Jamaica to Coaching Legends
0:13:040:00:30
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Sly Black’s Journey: From Jamaica to Coaching Legends

Sly Black
Short Balls
0:01:240:00:30
PREVIEW

Short Balls

Michal Kaznowski
Correcting Iga Swiatek's Grip After Tournaments
0:02:140:00:30
PREVIEW

Correcting Iga Swiatek's Grip After Tournaments

Michal Kaznowski
Coaching Advice: Planning, Mentorship & Match Insight
0:05:100:00:30
PREVIEW

Coaching Advice: Planning, Mentorship & Match Insight

Adriano Fuorivia
Unexpected Development, Teachings and Learnings with Denis Shapovalov
0:02:350:00:30
PREVIEW

Unexpected Development, Teachings and Learnings with Denis Shapovalov

Adriano Fuorivia
Phases of Learning & Development for Players and Coaches
0:06:340:00:30
PREVIEW

Phases of Learning & Development for Players and Coaches

Adriano Fuorivia
Todd Larkham’s Journey: From ATP Pro to Elite Junior Coach
0:08:240:00:30
PREVIEW

Todd Larkham’s Journey: From ATP Pro to Elite Junior Coach

Todd Larkham
Creating a Fun, Disciplined Tennis Training Environment
0:07:350:00:30
PREVIEW

Creating a Fun, Disciplined Tennis Training Environment

Sly Black
Obsess Over the Outcome, Not Just Technique in Tennis
0:04:040:00:30
PREVIEW

Obsess Over the Outcome, Not Just Technique in Tennis

Justin Sherring
How Great Coaches Develop Great Tennis Players
0:06:040:00:30
PREVIEW

How Great Coaches Develop Great Tennis Players

Aref Jellali
Lessons from Legendary Coach Bob Brett
0:09:540:00:30
PREVIEW

Lessons from Legendary Coach Bob Brett

Aref Jellali
Basket Feeding vs Live Hitting: Which Is Better?
0:04:590:00:30
PREVIEW

Basket Feeding vs Live Hitting: Which Is Better?

Aref Jellali
Advice to Other Fitness Coaches
0:04:470:00:30
PREVIEW

Advice to Other Fitness Coaches

Dave Bailey
The Biggest Mistake Coaches Make With Talented Juniors
0:02:350:00:30
PREVIEW

The Biggest Mistake Coaches Make With Talented Juniors

Aref Jellali
Why Great Juniors Don't Always Become Great Professionals
0:05:090:00:30
PREVIEW

Why Great Juniors Don't Always Become Great Professionals

Aref Jellali
How Tennis Coaches Can Keep Evolving in the Modern Game
0:02:570:00:30
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How Tennis Coaches Can Keep Evolving in the Modern Game

Dejan Petrovic