How to Get Better

Key Points

• The Path to Progress: Improvement requires a structured progression: start with bucket drills, master technique and movement, then transition to live ball play, point play, and tournament matches.
• Focus on Fundamentals: Build solid foundations through repetition of key skills like balance, fitness, concentration, and hitting precise targets.
• Train the Right Way: Always aim for the correct targets in practice, even if it means missing and retrying, to develop fearless, effective play.
• Testing Under Pressure: Evaluate performance in tournaments or college matches to identify what holds up and what breaks down under pressure.
• Iterative Improvement: Address weaknesses by returning to targeted training, practicing under pressure, and retesting in competitive matches.
• Avoid Playing Safe: Fearful, tentative play limits potential; train with an aggressive, goal-oriented mindset to hit the right targets confidently.