Live ball Targets: Forehand & Backhand Side to Side

Key Points

• Drill Objective: Move side to side, aiming to consistently hit the ball into the target area between the cone and the sideline.
• Focus on Accuracy: Thread the needle with clean, precise shots; hitting targets is critical to avoid giving opponents opportunities for big shots.
• Physical and Tactical Training: This is a demanding drill requiring movement, balance, and concentration to replicate the intensity of high-level tennis.
• Adjust and Improve: Use feedback from each shot to make corrections—play higher for short balls or adjust timing for late shots.
• Consistency Challenge: Track how many balls you can hit in a row into the target area, emphasizing discipline and productivity in practice.