Live Ball Targets: Volleys

Key Points

• Drill Objective: Start near the service line, move forward to volley, and recover back to maintain realistic positioning and proper movement.
• Proper Technique: Keep hands in front, stay low, and focus on clean technique with precise placement near the cone or sideline.
• Footwork Focus: Always go forward to the volley and recover back out, maintaining consistent and deliberate footwork throughout the drill.
• First Volley Positioning: Begin around the service line; avoid starting too close to the net to simulate match-like scenarios.
• Consistency and Clean Execution: Aim to hit as many volleys in a row into the target area to develop strong technique, movement, and concentration.