Side to Side with Targets

Key Points

• Forward and Diagonal Recovery: Move forward to the ball in a diagonal path and recover out of the baseline to avoid getting jammed by deep shots.
• Footwork Focus: Cross over, shuffle behind the cone, and stay light on your feet while transitioning between forehand and backhand shots.
• Placement Precision: Hit 10 balls in a row between the targets and the single sideline to build consistency and accuracy.
• Importance of Cone Positioning: The cone behind the baseline trains players to move in a U or V shape for proper recovery, mimicking the movement of great players.
• Technical Execution: Maintain good racket preparation, body balance, and sharp footwork to ensure efficient movement and solid shot execution.
• Drill Application: Practice cross-court forehands and down-the-line backhands, focusing on both shot accuracy and recovery mechanics.