Live ball Targets: Crosscourt Backhand

Key Points

• Purpose of the Drill: The goal is to consistently hit crosscourt backhands to keep the ball away from your opponent's forehand, avoiding the middle of the court.
• Consistency and Feedback: Every shot gives feedback; focus on correcting mistakes (e.g., hitting late or off-balance) and aim to thread the needle with precision.
• Drill Challenge: Count how many balls in a row you can hit to the target area, maintaining accuracy and control under pressure.
• Train with a Purpose: Avoid hitting random balls; focus on hitting solid, balanced shots to put your opponent off balance.
• Key to Greatness: Great players consistently hit targets and quickly adjust after mistakes, building focus and discipline through repetition.
• Progression Rule: For all these target drills, the player must hit 10 balls to the cones before progressing to the next drill.