Bianca Andreescu's Lag and Extension Forehand Drill

Aref Jellali Image
Aref Jellali

Develop a heavier forehand by improving racket lag, extension, body rotation and weight transfer with this proven training drill.

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37 videos4hr 9min
The Biggest Mistake Coaches Make With Talented Juniors
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The Biggest Mistake Coaches Make With Talented Juniors

J7 Methodology
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J7 Methodology

How to Increase Serve Speed Through Neurotransfer
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How to Increase Serve Speed Through Neurotransfer

How Great Coaches Develop Great Players
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How Great Coaches Develop Great Players

The Paddle: A Better Way to Train Volleys
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The Paddle: A Better Way to Train Volleys

Building the Right Training Schedule for Every Player
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Building the Right Training Schedule for Every Player

Why Great Juniors Don't Become Great Professionals
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Why Great Juniors Don't Become Great Professionals

The Tactical Notebook That Helped Bianca Andreescu
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The Tactical Notebook That Helped Bianca Andreescu

Taking the Ball Early: 3 Progressive Timing Drills
0:06:440:00:30
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Taking the Ball Early: 3 Progressive Timing Drills

The Types of Coaches and Their Role in Development
0:06:290:00:30
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The Types of Coaches and Their Role in Development

Covering the Ball for Greater Forehand Control
0:03:450:00:30
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Covering the Ball for Greater Forehand Control

The Visualization Techniques That Helped Bianca Andreescu Become US Open Champion
0:09:160:00:30
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The Visualization Techniques That Helped Bianca Andreescu Become US Open Champion

Using Breathing to Improve Power, Timing & Relaxation
0:02:430:00:30
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Using Breathing to Improve Power, Timing & Relaxation

Building an Inside-Out Forehand Weapon
0:06:380:00:30
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Building an Inside-Out Forehand Weapon

The Drill That Naturally Shortens Your Forehand
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The Drill That Naturally Shortens Your Forehand

Backhand Down-the-Line Accuracy Drill
0:05:010:00:30
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Backhand Down-the-Line Accuracy Drill

Developing the Front Foot in the Early Stages of Development
0:09:330:00:30
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Developing the Front Foot in the Early Stages of Development

Bianca Andreescu's Variety Training Drill
0:04:160:00:30
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Bianca Andreescu's Variety Training Drill

Learning From Bob Brett
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Learning From Bob Brett

Aref Jellali’s Coaching Philosophy
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Aref Jellali’s Coaching Philosophy

basket feeding versus ball feeding and hitting
0:04:590:00:30
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basket feeding versus ball feeding and hitting

Bianca Andreescu's Space Creation Drill
0:04:110:00:30
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Bianca Andreescu's Space Creation Drill

Working with US Open Champion Bianca Andreescu From Age 12
0:05:330:00:30
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Working with US Open Champion Bianca Andreescu From Age 12

Is There a Formula for Developing Elite Tennis Players?
0:08:490:00:30
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Is There a Formula for Developing Elite Tennis Players?

How Bianca Andreescu Developed a Heavy Forehand
0:09:050:00:30
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How Bianca Andreescu Developed a Heavy Forehand

Develop Better Tennis Footwork with Shadow Movement
0:16:240:00:30
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Develop Better Tennis Footwork with Shadow Movement

Continuous Approach & Volley Transition Drill
0:04:300:00:30
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Continuous Approach & Volley Transition Drill

Move First, Then Prepare: Developing Better Timing
0:02:340:00:30
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Move First, Then Prepare: Developing Better Timing

Hitting Under the Ball Forehand Drill
0:01:300:00:30
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Hitting Under the Ball Forehand Drill

Build a Roger Federer-Style Slice Backhand
0:05:380:00:30
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Build a Roger Federer-Style Slice Backhand

Long-Term Player Development Over Short-Term Results
0:05:500:00:30
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Long-Term Player Development Over Short-Term Results

Improve Your Two-Handed Backhand Extension
0:05:330:00:30
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Improve Your Two-Handed Backhand Extension

Holding the Ball on the Strings Longer Drill
0:04:330:00:30
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Holding the Ball on the Strings Longer Drill

The 30 Ball Drill: Building Consistency, Movement & Mental Toughness
0:08:150:00:30
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The 30 Ball Drill: Building Consistency, Movement & Mental Toughness

Paddle Volley Drill: Synchronise Your Hands & Feet
0:03:190:00:30
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Paddle Volley Drill: Synchronise Your Hands & Feet

Fence Volley Drill: Eliminating the Backswing
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Fence Volley Drill: Eliminating the Backswing

Developing Competitiveness in Young Tennis Players
0:02:560:00:30
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Developing Competitiveness in Young Tennis Players

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One of the Best Forehands of All Time

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How Carlos Alcaraz Built His Forehand – Grip, Rotation, and Natural Feel
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Build Your Style: Creating a Personal Technique Blueprint
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Patrick Tauma
Straight-Arm vs. Double-Bend Forehands: How Contact Points Shape Power & Consistency
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Joel Myers
The Importance of Teaching Angles
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Misha Kouznetsov
Comparing Coco Gauff and Iga Swiatek’s Forehand
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Robert Lansdorp
Modern Forehand With Grip Theory
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How to Fix Loss of Control on Groundstrokes: Footwork & Rotation Timing
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How to Fix Loss of Control on Groundstrokes: Footwork & Rotation Timing

Dejan Petrovic
Forehand Power Secrets from Nick Kyrgios’s Junior Coach
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Forehand Power Secrets from Nick Kyrgios’s Junior Coach

Todd Larkham
Run Around Forehand - How Iga Was Taught
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Run Around Forehand - How Iga Was Taught

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Build a World-Class Forehand: Grip, Contact & Topspin Made Simple
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Building an Inside-Out Forehand Weapon
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Building an Inside-Out Forehand Weapon

Aref Jellali
The Drill That Naturally Shortens Your Forehand
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The Drill That Naturally Shortens Your Forehand

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How Bianca Andreescu Developed a Heavy Forehand
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How Bianca Andreescu Developed a Heavy Forehand

Aref Jellali
How to Generate Effortless Power on Your Forehand (Without Overusing the Wrist)
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Peter Clarke
How to Hit a Flat Forehand (Take Time Away & Finish Points)
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Building Matteo Berrettini’s Forehand: Technique, Tactics & Individual Style
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Building Matteo Berrettini’s Forehand: Technique, Tactics & Individual Style

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