Build a World-Class Forehand: Grip, Contact & Topspin Made Simple

Key Points

• Grip:

  • Use a Semi-Western or Eastern grip for maximum versatility.

  • Palm controls racket face: important for spin and stability.

• Generating Topspin:

  • Two keys:

    • Racket drop with closed face

    • Swinging up to the ball

  • Racket face points to the target at contact.

  • Swing path goes up and through, generating spin and control.

• Ready Position & Unit Turn:

  • Start wide with hands in front, space between elbows and body.

  • Initiate a unit turn with both hands still on the racket.

  • Keep the off-hand on the throat of the racket to:

    • Store energy in the core (shoulders turn more than hips)

    • Control racket face and backswing size

• Backswing & Racket Drop:

  • Separate hands around the bounce of the ball.

  • Keep the backswing short, racket stays on the hitting side.

  • Avoid big takebacks that delay contact.

• Contact Point & Swing Path:

  • Drop the racket below the ball, palm down, strings down.

  • Swing up through contact for topspin.

  • Contact should be in front, around 40 degrees off the body.

  • Great cue: “See the ball through the back of the strings.”

• Role of the Off-Hand:

  • Off-hand tucks into the body at contact – acts as a brake for core rotation.

  • Helps the hitting arm accelerate and stabilize.

• Follow Through:

  • Ideal cue: “Catch the finish” on the opposite shoulder.

  • Helps with proper swing path and body rotation.

• Wrist & Stability:

  • Avoid being overly wristy.

  • Neutral/fixed wrist through contact is crucial for control and spin.

  • Stay stable at contact, then relax into the follow-through.