Forehand Stances: Optimize Your Balance, Power, and Recovery

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Patrick Tauma

Staying low in all stances enhances balance, coordination, and power. This is critical for both defensive and offensive plays

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12 videos1hr 9min
The Environment
0:02:410:00:30
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The Environment
Acceleration and Deceleration
0:03:370:00:30
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Acceleration and Deceleration
Multiple Split Steps Like Djokovic and Osaka
0:04:250:00:30
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Multiple Split Steps Like Djokovic and Osaka
Left Hand Positioning
0:03:220:00:30
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Left Hand Positioning
Long Term Development
0:04:070:00:30
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Long Term Development
Slice First Serve Return
0:08:200:00:30
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Slice First Serve Return
Second Serve Slice Return
0:06:190:00:30
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Second Serve Slice Return
Backhand Stances
0:05:220:00:30
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Backhand Stances
Serve Drill Used by Osaka, Gauff and Roddick
0:10:290:00:30
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Serve Drill Used by Osaka, Gauff and Roddick
Brilliant Slice Backhand Technical Masterclass
0:08:580:00:30
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Brilliant Slice Backhand Technical Masterclass
Brilliant Defensive Slice Video
0:05:360:00:30
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Brilliant Defensive Slice Video
How to Prepare for a Match
0:06:410:00:30
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How to Prepare for a Match
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Buggy Whip Forehand | Wide Defensive Weapon Explained

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One of the Best Forehands of All Time
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One of the Best Forehands of All Time

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Reverse Forehand or Buggy Whip Forehand
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Reverse Forehand or Buggy Whip Forehand

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How Carlos Alcaraz Built His Forehand – Grip, Rotation, and Natural Feel
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How Carlos Alcaraz Built His Forehand – Grip, Rotation, and Natural Feel

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The Philosophy of Iga Swiatek’s Forehand
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The Philosophy of Iga Swiatek’s Forehand

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Forehand Stance & Technique | Diego Moyano’s Key Tips
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Forehand Stance & Technique | Diego Moyano’s Key Tips

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How Taylor Fritz Was Taught The Forehand
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How Taylor Fritz Was Taught The Forehand

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Developing a World Class Forehand
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Developing a World Class Forehand

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Straight-Arm vs. Double-Bend Forehands: How Contact Points Shape Power & Consistency
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Straight-Arm vs. Double-Bend Forehands: How Contact Points Shape Power & Consistency

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The Importance of Teaching Angles
0:11:300:00:30
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The Importance of Teaching Angles

 Misha Kouznetsov
Legendary Reverse Forehand
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Legendary Reverse Forehand

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Comparing Coco Gauff and Iga Swiatek’s Forehand
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Comparing Coco Gauff and Iga Swiatek’s Forehand

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Modern Forehand With Grip Theory
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Modern Forehand With Grip Theory

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Iga Swiatek's Forehand Masterclass
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Iga Swiatek's Forehand Masterclass

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How to Fix Loss of Control on Groundstrokes: Footwork & Rotation Timing
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How to Fix Loss of Control on Groundstrokes: Footwork & Rotation Timing

 Dejan Petrovic
Forehand Power Secrets from Nick Kyrgios’s Junior Coach
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Forehand Power Secrets from Nick Kyrgios’s Junior Coach

 Todd Larkham
Run Around Forehand - How Iga Was Taught
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Run Around Forehand - How Iga Was Taught

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Build a World-Class Forehand: Grip, Contact & Topspin Made Simple
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🎁 FREEBIE

Build a World-Class Forehand: Grip, Contact & Topspin Made Simple

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