Forehand Stances: Optimize Your Balance, Power, and Recovery

Key Points

• Stance Selection Matters: The stance you choose—neutral, semi-open, or open—depends on the height, speed, and placement of the ball.
• Neutral Stance for Low/Mid Balls: When the ball is low or in the middle, use a neutral or closed stance for better balance, precision, and control, especially when aiming down the line or cross-court.
• Semi-Open Stance for High Balls: For higher balls with time to prepare, use a semi-open stance to load with your right foot, push forward, and transfer weight for added power and accuracy.
• Open Stance on the Run: When stretched wide or on the run, an open stance allows quicker recovery. Rotate your hips to generate depth and spin, especially when hitting cross-court.
• Stay Low: Staying low in all stances enhances balance, coordination, and power. This is critical for both defensive and offensive plays.
• Adapt and Practice: Work on all stances—neutral, semi-open, and open—to handle different shot scenarios and improve versatility and coordination.