Serve Drill Used by Osaka, Gauff and Roddick

Key Points

• Drill Overview: Start serving from the service line with the goal of making the ball bounce before the service line and getting the second bounce a high as possible, ideally over the fence. This drill focuses on developing power, proper grip, and pronation for a stronger, more effective serve.
• Key Elements of a Strong Serve: • High Toss in Front: Ensures proper positioning for power generation. • Leg Engagement: Bending the knees and driving up is critical for explosive serves. • Pronation and Wrist Action: Proper pronation generates power and accuracy. • Coordination of Muscles: Build muscle memory and efficient movement patterns through repetition. • Progression: • Begin at the service line and gradually move back in 4-foot increments until reaching the baseline while maintaining the same mechanics and power. • Always aim for a consistent target to stay focused.
• Competitive Element: Introduce competition by having 2-3 players perform the drill together, challenging each other to get the ball over the fence. This keeps the drill engaging and improves motivation.
• Visualization and Mental Preparation: Players are encouraged to visualize success, which helps build confidence and consistency during execution.
• Adaptability: Adjust the drill to address specific technical issues, such as a lack of pronation or improper toss. Break the skill down into smaller drills i needed, and then return to the main drill to integrate improvements.
• Repetition and Consistency: Perform the drill daily for 15 minutes to build strong habits. Over time, expect improved power, accuracy, and overall serve mechanics.
• Proven Success: This simple yet effective drill was instrumental in Naomi Osaka's development as one of the best servers in women's tennis. It has also been used by other top players, such as Coco Gauff and Andy Roddick.