How to Prepare for a Match

Key Points

• Mental Prep: Stay positive the day before. Train lightly, focus on your favorite shots, and avoid watching the draw or focusing on rankings. Play the opponent, not their number.
• Know Opponent and Self: Analyze your opponent’s strengths and weaknesses while understanding your own. Be ready to adapt with Plan A, B, or C.
• Game Day Routine: Wake up 3 hours before your match, eat early, and do a light muscle warm-up. Arrive 1–1.5 hours early for proper preparation.
• Pre-Match Warm-Up: Arrange a hitting partner in advance and warm up for 30 minutes to 1.5 hours, depending on your needs. Include stretching and light exercises.
• Surround Positivity: Wear your favorite outfit, listen to uplifting music, and create a confident atmosphere. Focus on enjoying the process.