Developmental Plan for the Aspiring Junior

Learn how to build a long-term development plan by evaluating current skills, future body type, and using short- and long-term goals to guide training focus.

More from Diego Moyano
21 videos3hr 26min
Tommy Paul’s Kick Serve & “Cobra” Forehand Development
0:12:250:01:00
PREVIEW

Tommy Paul’s Kick Serve & “Cobra” Forehand Development

Two-Handed Backhand Guide: Power, Rotation & Precision
0:05:420:01:00
PREVIEW

Two-Handed Backhand Guide: Power, Rotation & Precision

One-Handed Backhand: Power with Open & Closed Stance
0:06:550:01:00
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One-Handed Backhand: Power with Open & Closed Stance

Backhand Slice Technique Using Elastic Energy
0:06:220:01:00
PREVIEW

Backhand Slice Technique Using Elastic Energy

How to Create a Champion: Long-Term Player Development
0:07:490:01:00
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How to Create a Champion: Long-Term Player Development

How Diego Moyano Coached Fritz, Tiafoe & Paul to Excel
0:09:260:01:00
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How Diego Moyano Coached Fritz, Tiafoe & Paul to Excel

How to Structure a High-Level Tennis Training Week
0:08:540:01:00
PREVIEW

How to Structure a High-Level Tennis Training Week

Periodization Plan for Juniors: Peak at the Right Time
0:13:160:01:00
PREVIEW

Periodization Plan for Juniors: Peak at the Right Time

Serve Correction with Top Junior Rex Kulman (Age 11)
0:10:030:01:00
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Serve Correction with Top Junior Rex Kulman (Age 11)

What Makes a Great Tennis Coach & Why Coachlife Helps
0:08:550:01:00
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What Makes a Great Tennis Coach & Why Coachlife Helps

64 Point Rule: Build Winning Patterns & Strategy
0:08:520:01:00
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64 Point Rule: Build Winning Patterns & Strategy

Training Hours: How Much Is Too Much for Junior Players
0:13:090:01:00
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Training Hours: How Much Is Too Much for Junior Players

College vs Pro Pathway: Training for Tennis Success
0:10:070:01:00
PREVIEW

College vs Pro Pathway: Training for Tennis Success

Creating a Supportive Environment for Junior Players
0:08:590:01:00
PREVIEW

Creating a Supportive Environment for Junior Players

Forehand Stance & Technique | Diego Moyano’s Key Tips
0:11:240:01:00
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Forehand Stance & Technique | Diego Moyano’s Key Tips

Developing Frances Tiafoe: Fixing Hips, Forehand & Backhand
0:08:550:01:00
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Developing Frances Tiafoe: Fixing Hips, Forehand & Backhand

Real-Time Serve Correction: First-Time Player Assessment
0:08:490:01:00
PREVIEW

Real-Time Serve Correction: First-Time Player Assessment

Developing Taylor Fritz from Age 14 to 20
0:11:450:01:00
PREVIEW

Developing Taylor Fritz from Age 14 to 20

Balanced Open-Stance Backhand: Rotation & Extension
0:08:080:01:00
PREVIEW

Balanced Open-Stance Backhand: Rotation & Extension

Developing Reilly Opelka from Ages 13 to 21: Vision & Drills
0:14:060:01:00
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Developing Reilly Opelka from Ages 13 to 21: Vision & Drills

Serve Power Secrets from Diego Moyano: Platform vs. Pinpoint
0:12:520:01:00
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Serve Power Secrets from Diego Moyano: Platform vs. Pinpoint

More from Aspiring juniors
How Much Should Juniors Train? The Right Volume for Progress
0:05:300:01:00
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How Much Should Juniors Train? The Right Volume for Progress

Todd Larkham
Inside Nick Kyrgios’s Junior Training Environment | CoachLife
0:02:500:01:00
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Inside Nick Kyrgios’s Junior Training Environment | CoachLife

Todd Larkham
Serve & Forehand Training Structure | Jack Draper’s Coach
0:02:490:01:00
PREVIEW

Serve & Forehand Training Structure | Jack Draper’s Coach

Justin Sherring
How to Coach Future Top 100 Players | Traits & Pathways
0:08:370:01:00
PREVIEW

How to Coach Future Top 100 Players | Traits & Pathways

Todd Larkham
Inside the Mind of a Top Junior
0:06:100:01:00
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Inside the Mind of a Top Junior

Peter Smith
Academy Ball Versus Hard and Low
0:07:240:01:00
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Academy Ball Versus Hard and Low

Robert Lansdorp
Ball Feeding - No Wasted Shots
0:05:540:01:00
PREVIEW

Ball Feeding - No Wasted Shots

Gary Stickler
Training Volume and Quality
0:06:130:01:00
PREVIEW

Training Volume and Quality

Gary Stickler
Seeking Advice From Other Coaches: Why It’s Crucial
0:05:010:01:00
PREVIEW

Seeking Advice From Other Coaches: Why It’s Crucial

Sly Black
The Importance of Doubles for Junior Tennis Players
0:07:370:01:00
PREVIEW

The Importance of Doubles for Junior Tennis Players

Sly Black
Develop Tennis IQ: Become a Student of the Game
0:05:450:01:00
PREVIEW

Develop Tennis IQ: Become a Student of the Game

Michael T. Joyce
Young Players Need to Travel Internationally
0:03:580:01:00
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Young Players Need to Travel Internationally

Stanford Boster
How Many Hours a Day Should Players Practice
0:04:060:01:00
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How Many Hours a Day Should Players Practice

Stanford Boster
Tennis is a Game of Errors
0:06:430:01:00
PREVIEW

Tennis is a Game of Errors

Stanford Boster
Range of Motion, Timing & Player Development
0:22:260:01:00
PREVIEW

Range of Motion, Timing & Player Development

Sly Black
Creating a Champion: Choosing the Right Coach
0:16:240:01:00
PREVIEW

Creating a Champion: Choosing the Right Coach

Sly Black
Volume of Tournaments Creates Champions
0:02:300:01:00
PREVIEW

Volume of Tournaments Creates Champions

Gary Stickler
Training Volume on Court - Lessons From Iga Swiatek
0:08:410:01:00
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Training Volume on Court - Lessons From Iga Swiatek

Piotr Sierzputowski
Iga Swiatek's Junior Training Hours
0:03:160:01:00
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Iga Swiatek's Junior Training Hours

Michal Kaznowski
How to Structure a High-Level Tennis Training Week
0:08:540:01:00
PREVIEW

How to Structure a High-Level Tennis Training Week

Diego Moyano
Periodization Plan for Juniors: Peak at the Right Time
0:13:160:01:00
PREVIEW

Periodization Plan for Juniors: Peak at the Right Time

Diego Moyano
Training Hours: How Much Is Too Much for Junior Players
0:13:090:01:00
PREVIEW

Training Hours: How Much Is Too Much for Junior Players

Diego Moyano
College vs Pro Pathway: Training for Tennis Success
0:10:070:01:00
PREVIEW

College vs Pro Pathway: Training for Tennis Success

Diego Moyano
Iga Swiatek's Junior Coaching Evolution
0:22:390:01:00
PREVIEW

Iga Swiatek's Junior Coaching Evolution

Michal Kaznowski
Tips from Boris Becker - Generating Power in Defensive Situations
0:05:350:01:00
PREVIEW

Tips from Boris Becker - Generating Power in Defensive Situations

Robert Lindstedt
Developing Your Tennis IQ During Practice Matches
0:04:480:01:00
PREVIEW

Developing Your Tennis IQ During Practice Matches

Robert Lindstedt
Rest and Recovery for Junior Tennis Players
0:02:120:01:00
PREVIEW

Rest and Recovery for Junior Tennis Players

Adriano Fuorivia
How to Get Tennis Sponsors: Build Support with Purpose
0:03:560:01:00
PREVIEW

How to Get Tennis Sponsors: Build Support with Purpose

Adriano Fuorivia
Junior Tennis Training Plans: Hours, Fitness & Recovery
0:06:200:01:00
PREVIEW

Junior Tennis Training Plans: Hours, Fitness & Recovery

Adriano Fuorivia
What to Do Before a Big Tennis Match
0:03:260:01:00
PREVIEW

What to Do Before a Big Tennis Match

Adriano Fuorivia
Setting Goals with an Aspiring ITF Player
0:02:590:01:00
PREVIEW

Setting Goals with an Aspiring ITF Player

Adriano Fuorivia
Coach in a Book: Using a Training Diary
0:05:040:01:00
PREVIEW

Coach in a Book: Using a Training Diary

Adriano Fuorivia
Dealing with Pressure
0:03:280:01:00
PREVIEW

Dealing with Pressure

Casey Curtis
Overemphasis on Tournaments
0:03:200:01:00
PREVIEW

Overemphasis on Tournaments

Casey Curtis
College Tennis Evolution
0:02:150:01:00
PREVIEW

College Tennis Evolution

Todd Widom & Pierre Arnold
How to Prepare for a Match
0:07:140:01:00
PREVIEW

How to Prepare for a Match

Patrick Tauma
Left Hand Positioning
0:03:340:01:00
PREVIEW

Left Hand Positioning

Patrick Tauma
What it Takes to Become a Great Player
0:05:440:01:00
PREVIEW

What it Takes to Become a Great Player

Jonathan Stokke
Only the Top 1% of High School Players Make it to College Tennis
0:02:160:01:00
PREVIEW

Only the Top 1% of High School Players Make it to College Tennis

Jonathan Stokke
Pre-Match Routine
0:01:420:01:00
PREVIEW

Pre-Match Routine

Jonathan Stokke
Building Physicality in Junior Tennis Players
0:04:000:01:00
PREVIEW

Building Physicality in Junior Tennis Players

Dejan Petrovic
Novak Djokovic’s Mentality: Pressure, Belief, and the Mindset of a Champion
0:04:160:01:00
PREVIEW

Novak Djokovic’s Mentality: Pressure, Belief, and the Mindset of a Champion

Dejan Petrovic
The Harsh Reality of Going from Top Junior to Pro Tennis Player
0:04:280:01:00
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The Harsh Reality of Going from Top Junior to Pro Tennis Player

Dejan Petrovic
How to Transition a Junior Player to the Pro Level
0:07:460:01:00
PREVIEW

How to Transition a Junior Player to the Pro Level

Dejan Petrovic