Training Hours: How Much Is Too Much for Junior Players
Learn how to structure training for peak development, avoid burnout, and why focus, feedback load, and recovery matter more than sheer hours on court.
More from Diego Moyano
21 videos3hr 25min
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Inside the Mind of a Top Junior
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Ball Feeding - No Wasted Shots
Gary Stickler

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Training Volume and Quality
Gary Stickler

0:05:010:01:00
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Seeking Advice From Other Coaches: Why It’s Crucial
Sly Black

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The Importance of Doubles for Junior Tennis Players
Sly Black

0:05:450:01:00
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Develop Tennis IQ: Become a Student of the Game
Michael T. Joyce

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Young Players Need to Travel Internationally
Stanford Boster

0:04:060:01:00
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How Many Hours a Day Should Players Practice
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Tennis is a Game of Errors
Stanford Boster

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Range of Motion, Timing & Player Development
Sly Black

0:16:240:01:00
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Creating a Champion: Choosing the Right Coach
Sly Black

0:02:300:01:00
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Volume of Tournaments Creates Champions
Gary Stickler

0:08:410:01:00
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Training Volume on Court - Lessons From Iga Swiatek
Piotr Sierzputowski

0:03:160:01:00
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Iga Swiatek's Junior Training Hours
Michal Kaznowski
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How to Structure a High-Level Tennis Training Week
Diego Moyano

0:13:160:01:00
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Periodization Plan for Juniors: Peak at the Right Time
Diego Moyano

0:10:070:01:00
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College vs Pro Pathway: Training for Tennis Success
Diego Moyano

0:11:250:01:00
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Developmental Plan for the Aspiring Junior
Diego Moyano

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Iga Swiatek's Junior Coaching Evolution
Michal Kaznowski

0:05:350:01:00
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Tips from Boris Becker - Generating Power in Defensive Situations
Robert Lindstedt

0:04:480:01:00
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Developing Your Tennis IQ During Practice Matches
Robert Lindstedt

0:02:120:01:00
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Rest and Recovery for Junior Tennis Players
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Junior Tennis Training Plans: Hours, Fitness & Recovery
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Setting Goals with an Aspiring ITF Player
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Coach in a Book: Using a Training Diary
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Dealing with Pressure
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Overemphasis on Tournaments
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College Tennis Evolution
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Left Hand Positioning
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Pre-Match Routine
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Building Physicality in Junior Tennis Players
Dejan Petrovic

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How to Transition a Junior Player to the Pro Level
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