How Much Should Juniors Train? The Right Volume for Progress

Todd Larkham Image
Todd Larkham

More hours isn’t always better. Overtraining can cause burnout and bad habits. Learn how to find the ideal training volume for junior tennis development.

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19 videos1hr 45min
How Nick Kyrgios Was Coached | Junior Development Philosophy
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How Nick Kyrgios Was Coached | Junior Development Philosophy
Coaching Boys vs Girls: What Every Coach Should Know
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Coaching Boys vs Girls: What Every Coach Should Know
How to Communicate With Players | Let Them Learn
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How to Communicate With Players | Let Them Learn
The Art of Coaching Nick Kyrgios | Junior Development Insights
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The Art of Coaching Nick Kyrgios | Junior Development Insights
Inside Nick Kyrgios’s Junior Training Environment | CoachLife
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Inside Nick Kyrgios’s Junior Training Environment | CoachLife
Nick Kyrgios Forehand Drills | Build Spin, Power & Versatility
0:10:150:00:30
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Nick Kyrgios Forehand Drills | Build Spin, Power & Versatility
Serve Fundamentals From Nick Kyrgios's Coach
0:09:380:00:30
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Serve Fundamentals From Nick Kyrgios's Coach
Volley Drill to Improve Positioning | Freeze After Contact
0:01:510:00:30
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Volley Drill to Improve Positioning | Freeze After Contact
How to Coach Future Top 100 Players | Traits & Pathways
0:07:360:00:30
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How to Coach Future Top 100 Players | Traits & Pathways
How to Build a Clean Backhand | Pro Drills & Wrist Trick
0:06:450:00:30
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How to Build a Clean Backhand | Pro Drills & Wrist Trick
How Nick Kyrgios Was Discovered and Developed Over 9 Years
0:09:000:00:30
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How Nick Kyrgios Was Discovered and Developed Over 9 Years
Slice Backhand Fundamentals | Keep It Low & Precise
0:02:360:00:30
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Slice Backhand Fundamentals | Keep It Low & Precise
Ball Feeding Tips for Tennis Parents | Keep It Fun & Simple
0:04:500:00:30
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Ball Feeding Tips for Tennis Parents | Keep It Fun & Simple
Coaching Nick Kyrgios vs Federer | When to Let a Player Go
0:04:350:00:30
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Coaching Nick Kyrgios vs Federer | When to Let a Player Go
Todd Larkham’s Journey: From ATP Pro to Elite Junior Coach
0:08:240:00:30
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Todd Larkham’s Journey: From ATP Pro to Elite Junior Coach
Competitive Serve Drill: 4 Corners & Half-Box Target Game
0:03:000:00:30
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Competitive Serve Drill: 4 Corners & Half-Box Target Game
Advice for Tennis Parents | Focus on Effort & Character
0:03:340:00:30
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Advice for Tennis Parents | Focus on Effort & Character
Learn the Kick Serve: 4-Step Progression for Juniors | CoachLife
0:09:400:00:30
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Learn the Kick Serve: 4-Step Progression for Juniors | CoachLife
Forehand Power Secrets from Nick Kyrgios’s Junior Coach
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Forehand Power Secrets from Nick Kyrgios’s Junior Coach
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How to Coach Future Top 100 Players | Traits & Pathways
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Inside the Mind of a Top Junior
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Inside the Mind of a Top Junior

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Novak Djokovic’s Mentality: Pressure, Belief, and the Mindset of a Champion
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Novak Djokovic’s Mentality: Pressure, Belief, and the Mindset of a Champion

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How to Transition a Junior Player to the Pro Level
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How to Transition a Junior Player to the Pro Level

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Training Volume and Quality
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Develop Tennis IQ: Become a Student of the Game
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Develop Tennis IQ: Become a Student of the Game

 Michael T. Joyce
How Many Hours a Day Should Players Practice
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How Many Hours a Day Should Players Practice

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Tennis is a Game of Errors
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Tennis is a Game of Errors

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Creating a Champion: Choosing the Right Coach
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Creating a Champion: Choosing the Right Coach

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Training Volume on Court - Lessons From Iga Swiatek
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Training Volume on Court - Lessons From Iga Swiatek

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Iga Swiatek's Junior Training Hours

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College vs Pro Pathway: Training for Tennis Success

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How to Improve One Thing Every Day in Tennis and Build Steady Long-Term Gains

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Rest and Recovery for Junior Tennis Players

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Junior Tennis Training Plans: Hours, Fitness & Recovery
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What to Do Before a Big Tennis Match
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What to Do Before a Big Tennis Match

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Setting Goals with an Aspiring ITF Player
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Overemphasis on Tournaments
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Overemphasis on Tournaments

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The Importance of Doubles for Junior Tennis Players

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Young Players Need to Travel Internationally
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How to Structure a High-Level Tennis Training Week
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Training Hours: How Much Is Too Much for Junior Players
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Training Hours: How Much Is Too Much for Junior Players

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Developmental Plan for the Aspiring Junior
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Developmental Plan for the Aspiring Junior

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Coach in a Book: Using a Training Diary
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How to Prepare for a Match
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Dealing with Pressure
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Pre-Match Routine
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Pre-Match Routine

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Periodization Plan for Juniors: Peak at the Right Time
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Developing Your Tennis IQ During Practice Matches
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Developing Your Tennis IQ During Practice Matches

 Robert Lindstedt
The Harsh Reality of Going from Top Junior to Pro Tennis Player
0:04:240:00:30
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The Harsh Reality of Going from Top Junior to Pro Tennis Player

 Dejan Petrovic