Iga Swiatek's Junior Training Hours

Michal Kaznowski Image
Michal Kaznowski

A Typical Session Including Basket Feeding, Zones Training, Drills and Running

More from Michal Kaznowski
19 videos3hr 1min
Developing the Most Explosive Backhand on the Women's Tour
0:06:360:00:30
PREVIEW

Developing the Most Explosive Backhand on the Women's Tour
Second Serve Return Taught to Iga Swiatek
0:07:520:00:30
PREVIEW

Second Serve Return Taught to Iga Swiatek
Fostering Independent Thinking Among Players
0:03:140:00:30
PREVIEW

Fostering Independent Thinking Among Players
The Philosophy of Iga Swiatek’s Forehand
0:04:580:00:30
PREVIEW

The Philosophy of Iga Swiatek’s Forehand
Ball Toss Correction & Explosive Leg Power on The Serve
0:12:460:00:30
PREVIEW

Ball Toss Correction & Explosive Leg Power on The Serve
Zones and Target Training
0:12:470:00:30
PREVIEW

Zones and Target Training
Bouncing Feed to Mimic Spin
0:01:170:00:30
PREVIEW

Bouncing Feed to Mimic Spin
Active Preparation Using Small Steps
0:14:250:00:30
PREVIEW

Active Preparation Using Small Steps
Iga Swiatek's Junior Coaching Evolution
0:23:250:00:30
PREVIEW

Iga Swiatek's Junior Coaching Evolution
Iga Swiatek’s Backhand Drills
0:07:440:00:30
PREVIEW

Iga Swiatek’s Backhand Drills
Movement Drills Using Ball Feeding
0:08:330:00:30
PREVIEW

Movement Drills Using Ball Feeding
Short Balls
0:01:240:00:30
PREVIEW

Short Balls
Ladder Exercises To Develop Speed
0:01:350:00:30
PREVIEW

Ladder Exercises To Develop Speed
Managing Extreme Emotional Explosions
0:08:570:00:30
PREVIEW

Managing Extreme Emotional Explosions
Correcting Iga Swiatek's Grip After Tournaments
0:02:140:00:30
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Correcting Iga Swiatek's Grip After Tournaments
Iga Swiatek's Forehand Masterclass
0:17:170:00:30
PREVIEW

Iga Swiatek's Forehand Masterclass
Crafting Iga Swiatek's Explosive Shots: The Junior Warm-Up Routine That Built a Champion
0:27:050:00:30
PREVIEW

Crafting Iga Swiatek's Explosive Shots: The Junior Warm-Up Routine That Built a Champion
Run Around Forehand - How Iga Was Taught
0:08:060:00:30
PREVIEW

Run Around Forehand - How Iga Was Taught
Zone Part Two: Why You Shouldn’t Correct Players While They are Drilling
0:11:080:00:30
PREVIEW

Zone Part Two: Why You Shouldn’t Correct Players While They are Drilling
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How Much Should Juniors Train? The Right Volume for Progress
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How Much Should Juniors Train? The Right Volume for Progress

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Inside Nick Kyrgios’s Junior Training Environment | CoachLife
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Inside Nick Kyrgios’s Junior Training Environment | CoachLife

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Serve & Forehand Training Structure | Jack Draper’s Coach
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Serve & Forehand Training Structure | Jack Draper’s Coach

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How to Coach Future Top 100 Players | Traits & Pathways
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How to Coach Future Top 100 Players | Traits & Pathways

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Inside the Mind of a Top Junior
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Inside the Mind of a Top Junior

 Peter Smith
Novak Djokovic’s Mentality: Pressure, Belief, and the Mindset of a Champion
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Novak Djokovic’s Mentality: Pressure, Belief, and the Mindset of a Champion

 Dejan Petrovic
How to Transition a Junior Player to the Pro Level
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How to Transition a Junior Player to the Pro Level

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Training Volume and Quality
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Training Volume and Quality

 Gary Stickler
Develop Tennis IQ: Become a Student of the Game
0:05:250:00:30
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Develop Tennis IQ: Become a Student of the Game

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How Many Hours a Day Should Players Practice
0:03:410:00:30
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How Many Hours a Day Should Players Practice

 Stanford Boster
Tennis is a Game of Errors
0:05:590:00:30
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Tennis is a Game of Errors

 Stanford Boster
Creating a Champion: Choosing the Right Coach
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Creating a Champion: Choosing the Right Coach

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Training Volume on Court - Lessons From Iga Swiatek
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Training Volume on Court - Lessons From Iga Swiatek

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College vs Pro Pathway: Training for Tennis Success
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College vs Pro Pathway: Training for Tennis Success

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Iga Swiatek's Junior Coaching Evolution
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Iga Swiatek's Junior Coaching Evolution

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Tips from Boris Becker - Generating Power in Defensive Situations
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Tips from Boris Becker - Generating Power in Defensive Situations

 Robert Lindstedt
How to Improve One Thing Every Day in Tennis and Build Steady Long-Term Gains
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How to Improve One Thing Every Day in Tennis and Build Steady Long-Term Gains

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Rest and Recovery for Junior Tennis Players
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Rest and Recovery for Junior Tennis Players

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How to Get Tennis Sponsors: Build Support with Purpose
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How to Get Tennis Sponsors: Build Support with Purpose

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Junior Tennis Training Plans: Hours, Fitness & Recovery
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Junior Tennis Training Plans: Hours, Fitness & Recovery

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Building Explosive Leg Power And Footwork: Used By Denis Shapovalov
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Building Explosive Leg Power And Footwork: Used By Denis Shapovalov

 Adriano Fuorivia
What to Do Before a Big Tennis Match
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What to Do Before a Big Tennis Match

 Adriano Fuorivia
Setting Goals with an Aspiring ITF Player
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Setting Goals with an Aspiring ITF Player

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Overemphasis on Tournaments
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Overemphasis on Tournaments

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College Tennis Evolution
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College Tennis Evolution

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Multiple Split Steps Like Djokovic and Osaka
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Multiple Split Steps Like Djokovic and Osaka

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Left Hand Positioning
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Left Hand Positioning

 Patrick Tauma
What it Takes to Become a Great Player
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What it Takes to Become a Great Player

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Only the Top 1% of High School Players Make it to College Tennis
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Only the Top 1% of High School Players Make it to College Tennis

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Effort & Attitude: The Two Non-Negotiables in Player Development
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Effort & Attitude: The Two Non-Negotiables in Player Development

 Joel Myers
Building Physicality in Junior Tennis Players
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Building Physicality in Junior Tennis Players

 Dejan Petrovic
Academy Ball Versus Hard and Low
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Academy Ball Versus Hard and Low

 Robert Lansdorp
Ball Feeding - No Wasted Shots
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Ball Feeding - No Wasted Shots

 Gary Stickler
Seeking Advice From Other Coaches: Why It’s Crucial
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Seeking Advice From Other Coaches: Why It’s Crucial

 Sly Black
The Importance of Doubles for Junior Tennis Players
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The Importance of Doubles for Junior Tennis Players

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Young Players Need to Travel Internationally
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Young Players Need to Travel Internationally

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Range of Motion, Timing & Player Development
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Range of Motion, Timing & Player Development

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Volume of Tournaments Creates Champions
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Volume of Tournaments Creates Champions

 Gary Stickler
How to Structure a High-Level Tennis Training Week
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How to Structure a High-Level Tennis Training Week

 Diego Moyano
Training Hours: How Much Is Too Much for Junior Players
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Training Hours: How Much Is Too Much for Junior Players

 Diego Moyano
Developmental Plan for the Aspiring Junior
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Developmental Plan for the Aspiring Junior

 Diego Moyano
Coach in a Book: Using a Training Diary
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Coach in a Book: Using a Training Diary

 Adriano Fuorivia
How to Prepare for a Match
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How to Prepare for a Match

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Dealing with Pressure
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Dealing with Pressure

 Casey Curtis
Pre-Match Routine
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Pre-Match Routine

 Jonathan Stokke
Periodization Plan for Juniors: Peak at the Right Time
0:12:340:00:30
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Periodization Plan for Juniors: Peak at the Right Time

 Diego Moyano
Developing Your Tennis IQ During Practice Matches
0:04:270:00:30
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Developing Your Tennis IQ During Practice Matches

 Robert Lindstedt
The Harsh Reality of Going from Top Junior to Pro Tennis Player
0:04:240:00:30
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The Harsh Reality of Going from Top Junior to Pro Tennis Player

 Dejan Petrovic