Iga Swiatek's Junior Training Hours

Michal Kaznowski Image
Michal Kaznowski

A Typical Session Including Basket Feeding, Zones Training, Drills and Running

Key Points

  • A typical training session with Iga at 13+ years old:
  • 1. Zone training 30 minutes
  • 2. Running & oxygen training 30 minutes
  • 3. Basket feeding 30 minutes
  • 4. Improvement drills 20 minutes
  • 5. Volleys & smashes 20 minutes
  • 6. Returns & serves 45 minutes
More from Michal Kaznowski
19 videos3hr 1min
Developing the Most Explosive Backhand on the Women's Tour
0:06:360:00:30
PREVIEW

Developing the Most Explosive Backhand on the Women's Tour
Second Serve Return Taught to Iga Swiatek
0:07:520:00:30
PREVIEW

Second Serve Return Taught to Iga Swiatek
Fostering Independent Thinking Among Players
0:03:140:00:30
PREVIEW

Fostering Independent Thinking Among Players
The Philosophy of Iga Swiatek’s Forehand
0:04:580:00:30
PREVIEW

The Philosophy of Iga Swiatek’s Forehand
Ball Toss Correction & Explosive Leg Power on The Serve
0:12:460:00:30
PREVIEW

Ball Toss Correction & Explosive Leg Power on The Serve
Zones and Target Training
0:12:470:00:30
PREVIEW

Zones and Target Training
Bouncing Feed to Mimic Spin
0:01:170:00:30
PREVIEW

Bouncing Feed to Mimic Spin
Active Preparation Using Small Steps
0:14:250:00:30
PREVIEW

Active Preparation Using Small Steps
Iga Swiatek's Junior Coaching Evolution
0:23:250:00:30
PREVIEW

Iga Swiatek's Junior Coaching Evolution
Iga Swiatek’s Backhand Drills
0:07:440:00:30
PREVIEW

Iga Swiatek’s Backhand Drills
Movement Drills Using Ball Feeding
0:08:330:00:30
PREVIEW

Movement Drills Using Ball Feeding
Short Balls
0:01:240:00:30
PREVIEW

Short Balls
Ladder Exercises To Develop Speed
0:01:350:00:30
PREVIEW

Ladder Exercises To Develop Speed
Managing Extreme Emotional Explosions
0:08:570:00:30
PREVIEW

Managing Extreme Emotional Explosions
Correcting Iga Swiatek's Grip After Tournaments
0:02:140:00:30
PREVIEW

Correcting Iga Swiatek's Grip After Tournaments
Iga Swiatek's Forehand Masterclass
0:17:170:00:30
PREVIEW

Iga Swiatek's Forehand Masterclass
Crafting Iga Swiatek's Explosive Shots: The Junior Warm-Up Routine That Built a Champion
0:27:050:00:30
PREVIEW

Crafting Iga Swiatek's Explosive Shots: The Junior Warm-Up Routine That Built a Champion
Run Around Forehand - How Iga Was Taught
0:08:060:00:30
PREVIEW

Run Around Forehand - How Iga Was Taught
Zone Part Two: Why You Shouldn’t Correct Players While They are Drilling
0:11:080:00:30
PREVIEW

Zone Part Two: Why You Shouldn’t Correct Players While They are Drilling
More from Aspiring juniors
How Much Should Juniors Train? The Right Volume for Progress
0:04:490:00:30
PREVIEW

How Much Should Juniors Train? The Right Volume for Progress

 Todd Larkham
Inside Nick Kyrgios’s Junior Training Environment | CoachLife
0:02:290:00:30
PREVIEW

Inside Nick Kyrgios’s Junior Training Environment | CoachLife

 Todd Larkham
Serve & Forehand Training Structure | Jack Draper’s Coach
0:02:300:00:30
PREVIEW

Serve & Forehand Training Structure | Jack Draper’s Coach

 Justin Sherring
How to Coach Future Top 100 Players | Traits & Pathways
0:07:360:00:30
PREVIEW

How to Coach Future Top 100 Players | Traits & Pathways

 Todd Larkham
Inside the Mind of a Top Junior
0:05:530:00:30
PREVIEW

Inside the Mind of a Top Junior

 Peter Smith
Novak Djokovic’s Mentality: Pressure, Belief, and the Mindset of a Champion
0:04:080:00:30
PREVIEW

Novak Djokovic’s Mentality: Pressure, Belief, and the Mindset of a Champion

 Dejan Petrovic
How to Transition a Junior Player to the Pro Level
0:07:220:00:30
PREVIEW

How to Transition a Junior Player to the Pro Level

 Dejan Petrovic
Training Volume and Quality
0:05:430:00:30
PREVIEW

Training Volume and Quality

 Gary Stickler
Develop Tennis IQ: Become a Student of the Game
0:05:250:00:30
PREVIEW

Develop Tennis IQ: Become a Student of the Game

 Michael T. Joyce
How Many Hours a Day Should Players Practice
0:03:410:00:30
PREVIEW

How Many Hours a Day Should Players Practice

 Stanford Boster
Tennis is a Game of Errors
0:05:590:00:30
PREVIEW

Tennis is a Game of Errors

 Stanford Boster
Creating a Champion: Choosing the Right Coach
0:14:470:00:30
PREVIEW

Creating a Champion: Choosing the Right Coach

 Sly Black
Training Volume on Court - Lessons From Iga Swiatek
0:08:490:00:30
PREVIEW

Training Volume on Court - Lessons From Iga Swiatek

 Piotr Sierzputowski
College vs Pro Pathway: Training for Tennis Success
0:09:340:00:30
PREVIEW

College vs Pro Pathway: Training for Tennis Success

 Diego Moyano
Iga Swiatek's Junior Coaching Evolution
0:23:250:00:30
PREVIEW

Iga Swiatek's Junior Coaching Evolution

 Michal Kaznowski
Tips from Boris Becker - Generating Power in Defensive Situations
0:05:110:00:30
PREVIEW

Tips from Boris Becker - Generating Power in Defensive Situations

 Robert Lindstedt
How to Improve One Thing Every Day in Tennis and Build Steady Long-Term Gains
0:01:160:00:30
PREVIEW

How to Improve One Thing Every Day in Tennis and Build Steady Long-Term Gains

 Joel Myers
Rest and Recovery for Junior Tennis Players
0:02:010:00:30
PREVIEW

Rest and Recovery for Junior Tennis Players

 Adriano Fuorivia
How to Get Tennis Sponsors: Build Support with Purpose
0:03:270:00:30
PREVIEW

How to Get Tennis Sponsors: Build Support with Purpose

 Adriano Fuorivia
Junior Tennis Training Plans: Hours, Fitness & Recovery
0:05:440:00:30
PREVIEW

Junior Tennis Training Plans: Hours, Fitness & Recovery

 Adriano Fuorivia
What to Do Before a Big Tennis Match
0:03:020:00:30
PREVIEW

What to Do Before a Big Tennis Match

 Adriano Fuorivia
Setting Goals with an Aspiring ITF Player
0:02:450:00:30
PREVIEW

Setting Goals with an Aspiring ITF Player

 Adriano Fuorivia
Overemphasis on Tournaments
0:03:110:00:30
PREVIEW

Overemphasis on Tournaments

 Casey Curtis
College Tennis Evolution
0:02:130:00:30
PREVIEW

College Tennis Evolution

 Todd Widom & Pierre Arnold
Left Hand Positioning
0:03:220:00:30
PREVIEW

Left Hand Positioning

 Patrick Tauma
What it Takes to Become a Great Player
0:05:450:00:30
PREVIEW

What it Takes to Become a Great Player

 Jonathan Stokke
Only the Top 1% of High School Players Make it to College Tennis
0:02:010:00:30
PREVIEW

Only the Top 1% of High School Players Make it to College Tennis

 Jonathan Stokke
Effort & Attitude: The Two Non-Negotiables in Player Development
0:01:140:00:30
PREVIEW

Effort & Attitude: The Two Non-Negotiables in Player Development

 Joel Myers
Building Physicality in Junior Tennis Players
0:03:540:00:30
PREVIEW

Building Physicality in Junior Tennis Players

 Dejan Petrovic
Academy Ball Versus Hard and Low
0:07:030:00:30
PREVIEW

Academy Ball Versus Hard and Low

 Robert Lansdorp
Ball Feeding - No Wasted Shots
0:05:230:00:30
PREVIEW

Ball Feeding - No Wasted Shots

 Gary Stickler
Seeking Advice From Other Coaches: Why It’s Crucial
0:04:460:00:30
PREVIEW

Seeking Advice From Other Coaches: Why It’s Crucial

 Sly Black
The Importance of Doubles for Junior Tennis Players
0:06:520:00:30
PREVIEW

The Importance of Doubles for Junior Tennis Players

 Sly Black
Young Players Need to Travel Internationally
0:03:370:00:30
PREVIEW

Young Players Need to Travel Internationally

 Stanford Boster
Range of Motion, Timing & Player Development
0:20:370:00:30
PREVIEW

Range of Motion, Timing & Player Development

 Sly Black
Volume of Tournaments Creates Champions
0:02:200:00:30
PREVIEW

Volume of Tournaments Creates Champions

 Gary Stickler
How to Structure a High-Level Tennis Training Week
0:08:340:00:30
PREVIEW

How to Structure a High-Level Tennis Training Week

 Diego Moyano
Training Hours: How Much Is Too Much for Junior Players
0:12:320:00:30
PREVIEW

Training Hours: How Much Is Too Much for Junior Players

 Diego Moyano
Developmental Plan for the Aspiring Junior
0:10:500:00:30
PREVIEW

Developmental Plan for the Aspiring Junior

 Diego Moyano
Coach in a Book: Using a Training Diary
0:04:520:00:30
PREVIEW

Coach in a Book: Using a Training Diary

 Adriano Fuorivia
How to Prepare for a Match
0:06:410:00:30
PREVIEW

How to Prepare for a Match

 Patrick Tauma
Dealing with Pressure
0:03:100:00:30
PREVIEW

Dealing with Pressure

 Casey Curtis
Pre-Match Routine
0:01:320:00:30
PREVIEW

Pre-Match Routine

 Jonathan Stokke
Periodization Plan for Juniors: Peak at the Right Time
0:12:340:00:30
PREVIEW

Periodization Plan for Juniors: Peak at the Right Time

 Diego Moyano
Developing Your Tennis IQ During Practice Matches
0:04:270:00:30
PREVIEW

Developing Your Tennis IQ During Practice Matches

 Robert Lindstedt
The Harsh Reality of Going from Top Junior to Pro Tennis Player
0:04:240:00:30
PREVIEW

The Harsh Reality of Going from Top Junior to Pro Tennis Player

 Dejan Petrovic