Iga Swiatek's Junior Training Hours

Michal Kaznowski Image
Michal Kaznowski

A Typical Session Including Basket Feeding, Zones Training, Drills and Running

More from Michal Kaznowski
19 videos3hr 1min
Developing the Most Explosive Backhand on the Women's Tour
0:06:360:00:30
PREVIEW

Developing the Most Explosive Backhand on the Women's Tour

Second Serve Return Taught to Iga Swiatek
0:07:520:00:30
PREVIEW

Second Serve Return Taught to Iga Swiatek

Fostering Independent Thinking Among Players
0:03:140:00:30
PREVIEW

Fostering Independent Thinking Among Players

The Philosophy of Iga Swiatek’s Forehand
0:04:580:00:30
PREVIEW

The Philosophy of Iga Swiatek’s Forehand

Ball Toss Correction & Explosive Leg Power on The Serve
0:12:460:00:30
PREVIEW

Ball Toss Correction & Explosive Leg Power on The Serve

Zones and Target Training
0:12:470:00:30
PREVIEW

Zones and Target Training

Bouncing Feed to Mimic Spin
0:01:170:00:30
PREVIEW

Bouncing Feed to Mimic Spin

Active Preparation Using Small Steps
0:14:250:00:30
PREVIEW

Active Preparation Using Small Steps

Iga Swiatek's Junior Coaching Evolution
0:23:250:00:30
PREVIEW

Iga Swiatek's Junior Coaching Evolution

Iga Swiatek’s Backhand Drills
0:07:440:00:30
PREVIEW

Iga Swiatek’s Backhand Drills

Movement Drills Using Ball Feeding
0:08:330:00:30
PREVIEW

Movement Drills Using Ball Feeding

Short Balls
0:01:240:00:30
PREVIEW

Short Balls

Ladder Exercises To Develop Speed
0:01:350:00:30
PREVIEW

Ladder Exercises To Develop Speed

Managing Extreme Emotional Explosions
0:08:570:00:30
PREVIEW

Managing Extreme Emotional Explosions

Correcting Iga Swiatek's Grip After Tournaments
0:02:140:00:30
PREVIEW

Correcting Iga Swiatek's Grip After Tournaments

Iga Swiatek's Forehand Masterclass
0:17:170:00:30
PREVIEW

Iga Swiatek's Forehand Masterclass

Crafting Iga Swiatek's Explosive Shots: The Junior Warm-Up Routine That Built a Champion
0:27:050:00:30
PREVIEW

Crafting Iga Swiatek's Explosive Shots: The Junior Warm-Up Routine That Built a Champion

Run Around Forehand - How Iga Was Taught
0:08:060:00:30
PREVIEW

Run Around Forehand - How Iga Was Taught

Zone Part Two: Why You Shouldn’t Correct Players While They are Drilling
0:11:080:00:30
PREVIEW

Zone Part Two: Why You Shouldn’t Correct Players While They are Drilling

More from Aspiring juniors
How Much Should Juniors Train? The Right Volume for Progress
0:04:490:00:30
PREVIEW

How Much Should Juniors Train? The Right Volume for Progress

Todd Larkham
Inside Nick Kyrgios’s Junior Training Environment | CoachLife
0:02:290:00:30
PREVIEW

Inside Nick Kyrgios’s Junior Training Environment | CoachLife

Todd Larkham
Serve & Forehand Training Structure | Jack Draper’s Coach
0:02:300:00:30
PREVIEW

Serve & Forehand Training Structure | Jack Draper’s Coach

Justin Sherring
How to Coach Future Top 100 Players | Traits & Pathways
0:07:360:00:30
PREVIEW

How to Coach Future Top 100 Players | Traits & Pathways

Todd Larkham
Inside the Mind of a Top Junior
0:05:530:00:30
PREVIEW

Inside the Mind of a Top Junior

Peter Smith
Novak Djokovic’s Mentality: Pressure, Belief, and the Mindset of a Champion
0:04:080:00:30
PREVIEW

Novak Djokovic’s Mentality: Pressure, Belief, and the Mindset of a Champion

Dejan Petrovic
How to Transition a Junior Player to the Pro Level
0:07:220:00:30
PREVIEW

How to Transition a Junior Player to the Pro Level

Dejan Petrovic
Training Volume and Quality
0:05:430:00:30
PREVIEW

Training Volume and Quality

Gary Stickler
Develop Tennis IQ: Become a Student of the Game
0:05:250:00:30
PREVIEW

Develop Tennis IQ: Become a Student of the Game

Michael T. Joyce
How Many Hours a Day Should Players Practice
0:03:410:00:30
PREVIEW

How Many Hours a Day Should Players Practice

Stanford Boster
Tennis is a Game of Errors
0:05:590:00:30
PREVIEW

Tennis is a Game of Errors

Stanford Boster
Creating a Champion: Choosing the Right Coach
0:14:470:00:30
PREVIEW

Creating a Champion: Choosing the Right Coach

Sly Black
Training Volume on Court - Lessons From Iga Swiatek
0:08:490:00:30
PREVIEW

Training Volume on Court - Lessons From Iga Swiatek

Piotr Sierzputowski
College vs Pro Pathway: Training for Tennis Success
0:09:340:00:30
PREVIEW

College vs Pro Pathway: Training for Tennis Success

Diego Moyano
Iga Swiatek's Junior Coaching Evolution
0:23:250:00:30
PREVIEW

Iga Swiatek's Junior Coaching Evolution

Michal Kaznowski
Tips from Boris Becker - Generating Power in Defensive Situations
0:05:110:00:30
PREVIEW

Tips from Boris Becker - Generating Power in Defensive Situations

Robert Lindstedt
How to Improve One Thing Every Day in Tennis and Build Steady Long-Term Gains
0:01:250:00:30
PREVIEW

How to Improve One Thing Every Day in Tennis and Build Steady Long-Term Gains

Joel Myers
Rest and Recovery for Junior Tennis Players
0:02:010:00:30
PREVIEW

Rest and Recovery for Junior Tennis Players

Adriano Fuorivia
How to Get Tennis Sponsors: Build Support with Purpose
0:03:270:00:30
PREVIEW

How to Get Tennis Sponsors: Build Support with Purpose

Adriano Fuorivia
Junior Tennis Training Plans: Hours, Fitness & Recovery
0:05:440:00:30
PREVIEW

Junior Tennis Training Plans: Hours, Fitness & Recovery

Adriano Fuorivia
What to Do Before a Big Tennis Match
0:03:020:00:30
PREVIEW

What to Do Before a Big Tennis Match

Adriano Fuorivia
Setting Goals with an Aspiring ITF Player
0:02:450:00:30
PREVIEW

Setting Goals with an Aspiring ITF Player

Adriano Fuorivia
College Tennis Evolution
0:02:130:00:30
PREVIEW

College Tennis Evolution

Todd Widom & Pierre Arnold
Multiple Split Steps Like Djokovic and Osaka
0:04:250:00:30
PREVIEW

Multiple Split Steps Like Djokovic and Osaka

Patrick Tauma
Left Hand Positioning
0:03:220:00:30
PREVIEW

Left Hand Positioning

Patrick Tauma
What it Takes to Become a Great Player
0:05:440:00:30
PREVIEW

What it Takes to Become a Great Player

Jonathan Stokke
Only the Top 1% of High School Players Make it to College Tennis
0:02:000:00:30
PREVIEW

Only the Top 1% of High School Players Make it to College Tennis

Jonathan Stokke
Effort & Attitude: The Two Non-Negotiables in Player Development
0:01:240:00:30
PREVIEW

Effort & Attitude: The Two Non-Negotiables in Player Development

Joel Myers
Building Physicality in Junior Tennis Players
0:03:540:00:30
PREVIEW

Building Physicality in Junior Tennis Players

Dejan Petrovic
Academy Ball Versus Hard and Low
0:07:030:00:30
PREVIEW

Academy Ball Versus Hard and Low

Robert Lansdorp
Ball Feeding - No Wasted Shots
0:05:230:00:30
PREVIEW

Ball Feeding - No Wasted Shots

Gary Stickler
Seeking Advice From Other Coaches: Why It’s Crucial
0:04:460:00:30
PREVIEW

Seeking Advice From Other Coaches: Why It’s Crucial

Sly Black
The Importance of Doubles for Junior Tennis Players
0:06:520:00:30
PREVIEW

The Importance of Doubles for Junior Tennis Players

Sly Black
Young Players Need to Travel Internationally
0:03:370:00:30
PREVIEW

Young Players Need to Travel Internationally

Stanford Boster
Range of Motion, Timing & Player Development
0:20:370:00:30
PREVIEW

Range of Motion, Timing & Player Development

Sly Black
Volume of Tournaments Creates Champions
0:02:200:00:30
PREVIEW

Volume of Tournaments Creates Champions

Gary Stickler
How to Structure a High-Level Tennis Training Week
0:08:340:00:30
PREVIEW

How to Structure a High-Level Tennis Training Week

Diego Moyano
Training Hours: How Much Is Too Much for Junior Players
0:12:320:00:30
PREVIEW

Training Hours: How Much Is Too Much for Junior Players

Diego Moyano
Developmental Plan for the Aspiring Junior
0:10:500:00:30
PREVIEW

Developmental Plan for the Aspiring Junior

Diego Moyano
Coach in a Book: Using a Training Diary
0:04:520:00:30
PREVIEW

Coach in a Book: Using a Training Diary

Adriano Fuorivia
How to Prepare for a Match
0:06:410:00:30
PREVIEW

How to Prepare for a Match

Patrick Tauma
Pre-Match Routine
0:01:310:00:30
PREVIEW

Pre-Match Routine

Jonathan Stokke
Periodization Plan for Juniors: Peak at the Right Time
0:12:340:00:30
PREVIEW

Periodization Plan for Juniors: Peak at the Right Time

Diego Moyano
Building the Right Training Schedule for Every Player
0:07:310:00:30
PREVIEW

Building the Right Training Schedule for Every Player

Aref Jellali
Developing Your Tennis IQ During Practice Matches
0:04:270:00:30
PREVIEW

Developing Your Tennis IQ During Practice Matches

Robert Lindstedt
Different forms of talent
0:01:510:00:30
PREVIEW

Different forms of talent

Vincenzo Santopadre
Why Patience & Discipline Matter in Tennis
0:03:530:00:30
PREVIEW

Why Patience & Discipline Matter in Tennis

Vincenzo Santopadre
The Harsh Reality of Going from Top Junior to Pro Tennis Player
0:04:240:00:30
PREVIEW

The Harsh Reality of Going from Top Junior to Pro Tennis Player

Dejan Petrovic