Iga Swiatek's Junior Training Hours

Michal Kaznowski Image
Michal Kaznowski

A Typical Session Including Basket Feeding, Zones Training, Drills and Running

Key Points

  • A typical training session with Iga at 13+ years old:

  • 1. Zone training 30 minutes

  • 2. Running & oxygen training 30 minutes

  • 3. Basket feeding 30 minutes

  • 4. Improvement drills 20 minutes

  • 5. Volleys & smashes 20 minutes

  • 6. Returns & serves 45 minutes

More from Michal Kaznowski
19 videos3hr 1min
Developing the Most Explosive Backhand on the Women's Tour
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PREVIEW

Developing the Most Explosive Backhand on the Women's Tour
Second Serve Return Taught to Iga Swiatek
0:07:520:00:30
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Second Serve Return Taught to Iga Swiatek
Fostering Independent Thinking Among Players
0:03:140:00:30
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Fostering Independent Thinking Among Players
The Philosophy of Iga Swiatek’s Forehand
0:04:580:00:30
PREVIEW

The Philosophy of Iga Swiatek’s Forehand
Ball Toss Correction & Explosive Leg Power on The Serve
0:12:460:00:30
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Ball Toss Correction & Explosive Leg Power on The Serve
Zones and Target Training
0:12:470:00:30
PREVIEW

Zones and Target Training
Bouncing Feed to Mimic Spin
0:01:170:00:30
PREVIEW

Bouncing Feed to Mimic Spin
Active Preparation Using Small Steps
0:14:250:00:30
PREVIEW

Active Preparation Using Small Steps
Iga Swiatek's Junior Coaching Evolution
0:23:250:00:30
PREVIEW

Iga Swiatek's Junior Coaching Evolution
Iga Swiatek’s Backhand Drills
0:07:440:00:30
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Iga Swiatek’s Backhand Drills
Movement Drills Using Ball Feeding
0:08:330:00:30
PREVIEW

Movement Drills Using Ball Feeding
Short Balls
0:01:240:00:30
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Short Balls
Ladder Exercises To Develop Speed
0:01:350:00:30
PREVIEW

Ladder Exercises To Develop Speed
Managing Extreme Emotional Explosions
0:08:570:00:30
PREVIEW

Managing Extreme Emotional Explosions
Correcting Iga Swiatek's Grip After Tournaments
0:02:140:00:30
PREVIEW

Correcting Iga Swiatek's Grip After Tournaments
Iga Swiatek's Forehand Masterclass
0:17:170:00:30
PREVIEW

Iga Swiatek's Forehand Masterclass
Crafting Iga Swiatek's Explosive Shots: The Junior Warm-Up Routine That Built a Champion
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PREVIEW

Crafting Iga Swiatek's Explosive Shots: The Junior Warm-Up Routine That Built a Champion
Run Around Forehand - How Iga Was Taught
0:08:060:00:30
PREVIEW

Run Around Forehand - How Iga Was Taught
Zone Part Two: Why You Shouldn’t Correct Players While They are Drilling
0:11:080:00:30
PREVIEW

Zone Part Two: Why You Shouldn’t Correct Players While They are Drilling
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