Movement Drills Using Ball Feeding
Using the Full Court to Move, Developing Coordination in All Directions and Creating Space
Key Points
First Progression: Drop balls randomly in all directions, so the player is used to moving forward and back and doesn’t camp out on the baseline
Second progression: After letting the ball bounce, try and catch it as high as possible
These drills help develop your coordination in all directions, along with speed and toughness
First progression: Deep forehand and short backhand
Second progression: Deep backhand and short forehand
Make sure the player focuses on “single tasking” and the drill, rather than the technical parts of their game you are working on
Technical changes should happen naturally and is something you should pay attention to
Third progression: Stand at the net on 1 side and move the player in all different directions
