High Performance Groundstroke Drill for Power & Intensity

Justin Sherring Image
Justin Sherring

Train like a pro with this high-performance groundstroke drill designed to develop explosive power, shot variety, and intensity from the baseline.

More from Justin Sherring
26 videos4hr 22min
Backhand Defense Strategies & Drill | Jack Draper’s Junior Coach
0:09:480:00:30
PREVIEW

Backhand Defense Strategies & Drill | Jack Draper’s Junior Coach
What It Takes to Be an Elite Tennis Player
0:06:470:00:30
PREVIEW

What It Takes to Be an Elite Tennis Player
Buggy Whip Forehand | Wide Defensive Weapon Explained
0:03:410:00:30
PREVIEW

Buggy Whip Forehand | Wide Defensive Weapon Explained
Racket Head Speed: Jack Draper Forehand Drills
0:08:130:00:30
PREVIEW

Racket Head Speed: Jack Draper Forehand Drills
Splitting with a Player: The Jack Draper Coaching Transition
0:03:370:00:30
PREVIEW

Splitting with a Player: The Jack Draper Coaching Transition
Tennis Is Expensive: Funding the Journey
0:03:390:00:30
PREVIEW

Tennis Is Expensive: Funding the Journey
Serve & Forehand Training Structure | Jack Draper’s Coach
0:02:300:00:30
PREVIEW

Serve & Forehand Training Structure | Jack Draper’s Coach
ITF Serve Prep: Train for a Loose, Powerful Motion
0:10:350:00:30
PREVIEW

ITF Serve Prep: Train for a Loose, Powerful Motion
Let Players Play Their Way – Break the Textbook Mold
0:03:440:00:30
PREVIEW

Let Players Play Their Way – Break the Textbook Mold
Justin Sherring’s Advice to Coaches – Build Future Pros
0:06:430:00:30
PREVIEW

Justin Sherring’s Advice to Coaches – Build Future Pros
The Rise of Joe Salisbury: From Illness to World No. 1
0:09:210:00:30
PREVIEW

The Rise of Joe Salisbury: From Illness to World No. 1
Ad Side Serve Accuracy: Create Intentional Targets and Effects
0:12:510:00:30
PREVIEW

Ad Side Serve Accuracy: Create Intentional Targets and Effects
Mental & Racket Warm-Up Routine for Junior Players
0:09:570:00:30
PREVIEW

Mental & Racket Warm-Up Routine for Junior Players
Flat Attacking Backhand - as Taught to Jack Draper
0:17:02
🎁 FREEBIE

Flat Attacking Backhand - as Taught to Jack Draper
Modern Volley Technique: Efficient Net Movement & Tactical Teaching
0:21:520:00:30
PREVIEW

Modern Volley Technique: Efficient Net Movement & Tactical Teaching
Justin Sherring's Brilliant Core Core Coaching Philosophy
0:16:160:00:30
PREVIEW

Justin Sherring's Brilliant Core Core Coaching Philosophy
Parental Role in Tennis: Support Without Overstepping
0:03:440:00:30
PREVIEW

Parental Role in Tennis: Support Without Overstepping
High Performance Defensive Forehand - Drills and Technique
0:29:160:00:30
PREVIEW

High Performance Defensive Forehand - Drills and Technique
Serve Training Volume for Performance Players
0:02:420:00:30
PREVIEW

Serve Training Volume for Performance Players
Deep Defensive Backhand: Power Through Proper Loading
0:10:470:00:30
PREVIEW

Deep Defensive Backhand: Power Through Proper Loading
The Art of Coaching Different Personalities
0:11:420:00:30
PREVIEW

The Art of Coaching Different Personalities
Return of Serve Technique & Footwork | Jack Draper’s Coach
0:16:340:00:30
PREVIEW

Return of Serve Technique & Footwork | Jack Draper’s Coach
ITF Prep: Heavy Ground Strokes & Modern Spin Strategy
0:12:470:00:30
PREVIEW

ITF Prep: Heavy Ground Strokes & Modern Spin Strategy
Slice Serve on the Deuce Side: Technique & Targeting Tips
0:14:010:00:30
PREVIEW

Slice Serve on the Deuce Side: Technique & Targeting Tips
Obsess Over the Outcome, Not Just Technique in Tennis
0:04:040:00:30
PREVIEW

Obsess Over the Outcome, Not Just Technique in Tennis
How to Return a Wide Slice Serve
0:10:060:00:30
PREVIEW

How to Return a Wide Slice Serve
More from Drills
Nick Kyrgios Forehand Drills | Build Spin, Power & Versatility
0:10:150:00:30
PREVIEW

Nick Kyrgios Forehand Drills | Build Spin, Power & Versatility

 Todd Larkham
Backhand Defense Strategies & Drill | Jack Draper’s Junior Coach
0:09:480:00:30
PREVIEW

Backhand Defense Strategies & Drill | Jack Draper’s Junior Coach

 Justin Sherring
Defensive to offensive transition
0:05:000:00:30
PREVIEW

Defensive to offensive transition

 Dejan Petrovic
Volley Drill to Improve Positioning | Freeze After Contact
0:01:510:00:30
PREVIEW

Volley Drill to Improve Positioning | Freeze After Contact

 Todd Larkham
Butterfly Drill: Pro Tennis Footwork & Short Ball Training
0:08:110:00:30
PREVIEW

Butterfly Drill: Pro Tennis Footwork & Short Ball Training

 Dejan Petrovic
Comprehensive Backhand Drill Masterclass
0:12:320:00:30
PREVIEW

Comprehensive Backhand Drill Masterclass

 Peter Smith
20 at the Baseline: Instilling Discipline and Skills
0:05:110:00:30
PREVIEW

20 at the Baseline: Instilling Discipline and Skills

 Robert Lansdorp
Basket Feeding - How To Do it With Drills
0:04:300:00:30
PREVIEW

Basket Feeding - How To Do it With Drills

 Gary Stickler
Pat Rafter Half Volley Game
0:02:490:00:30
PREVIEW

Pat Rafter Half Volley Game

 Gary Stickler
2 v 1 Drill Used by Coco Gauff and Sloane Stephens
0:03:170:00:30
PREVIEW

2 v 1 Drill Used by Coco Gauff and Sloane Stephens

 Sly Black
Your Targets Should be at the Net
0:08:36
🎁 FREEBIE

Your Targets Should be at the Net

 Michael T. Joyce
Coco Gauff’s Adjustment Step Drills for Footwork Mastery
0:12:320:00:30
PREVIEW

Coco Gauff’s Adjustment Step Drills for Footwork Mastery

 Sly Black
Perception
0:14:010:00:30
PREVIEW

Perception

 Gary Stickler
Crosscourt Gamification
0:05:120:00:30
PREVIEW

Crosscourt Gamification

 Piotr Sierzputowski
Racket Head Speed Drills: As Practiced by Iga Swiatek
0:06:070:00:30
PREVIEW

Racket Head Speed Drills: As Practiced by Iga Swiatek

 Piotr Sierzputowski
Zones and Target Training
0:12:470:00:30
PREVIEW

Zones and Target Training

 Michal Kaznowski
Bouncing Feed to Mimic Spin
0:01:170:00:30
PREVIEW

Bouncing Feed to Mimic Spin

 Michal Kaznowski
Consistency Drills: How Carlos Alcaraz Learned Patience, Endurance, and Control
0:12:060:00:30
PREVIEW

Consistency Drills: How Carlos Alcaraz Learned Patience, Endurance, and Control

 Carlos Santos Bosque
2 on 1 Drills
0:14:590:00:30
PREVIEW

2 on 1 Drills

 Guy Fritz
Fast Feed Volley Reaction Drill
0:02:050:00:30
PREVIEW

Fast Feed Volley Reaction Drill

 Robert Lindstedt
Implicit Learning with Drills
0:19:030:00:30
PREVIEW

Implicit Learning with Drills

 Piotr Sierzputowski
Iga Swiatek’s Backhand Drills
0:07:440:00:30
PREVIEW

Iga Swiatek’s Backhand Drills

 Michal Kaznowski
Two-Box Slice Game for Touch, Timing & Footwork
0:05:040:00:30
PREVIEW

Two-Box Slice Game for Touch, Timing & Footwork

 Adriano Fuorivia
Cross Court Recovery Drill
0:06:280:00:30
PREVIEW

Cross Court Recovery Drill

 Adriano Fuorivia
Turning Defence into Offence: Get Behind the Ball
0:06:100:00:30
PREVIEW

Turning Defence into Offence: Get Behind the Ball

 Adriano Fuorivia
Down the Middle: Baseline Target Training
0:15:590:00:30
PREVIEW

Down the Middle: Baseline Target Training

 Adriano Fuorivia
Short Ball, Approach Shot, and Finish the Point at the Net
0:11:320:00:30
PREVIEW

Short Ball, Approach Shot, and Finish the Point at the Net

 Adriano Fuorivia
Intensity Drills to Scope Physical and Psychological Tenacity
0:13:240:00:30
PREVIEW

Intensity Drills to Scope Physical and Psychological Tenacity

 Adriano Fuorivia
High Performance Defensive Forehand - Drills and Technique
0:29:160:00:30
PREVIEW

High Performance Defensive Forehand - Drills and Technique

 Justin Sherring
Drills Should be Match Specific
0:03:010:00:30
PREVIEW

Drills Should be Match Specific

 Michael T. Joyce
Quick Points Drill
0:03:470:00:30
PREVIEW

Quick Points Drill

 Piotr Sierzputowski
Movement Drills Using Ball Feeding
0:08:330:00:30
PREVIEW

Movement Drills Using Ball Feeding

 Michal Kaznowski
3 and 6 ball drills
0:03:350:00:30
PREVIEW

3 and 6 ball drills

 Guy Fritz
Second-Serve Game with Hitting Partner
0:03:430:00:30
PREVIEW

Second-Serve Game with Hitting Partner

 Adriano Fuorivia
Second Serve Plus 1
0:09:590:00:30
PREVIEW

Second Serve Plus 1

 Adriano Fuorivia
Figure 8 Drill for Footwork, Shot Selection & Rally Endurance
0:15:110:00:30
PREVIEW

Figure 8 Drill for Footwork, Shot Selection & Rally Endurance

 Dejan Petrovic
Competitive Serve Drill: 4 Corners & Half-Box Target Game
0:03:000:00:30
PREVIEW

Competitive Serve Drill: 4 Corners & Half-Box Target Game

 Todd Larkham
Explosive Footwork Drill: Turn Defense into Offense with Short Ball Attacks
0:05:460:00:30
PREVIEW

Explosive Footwork Drill: Turn Defense into Offense with Short Ball Attacks

 Dejan Petrovic
Lob With Drills
0:06:090:00:30
PREVIEW

Lob With Drills

 Gary Stickler
Francis Tiafoe Serving Story
0:06:350:00:30
PREVIEW

Francis Tiafoe Serving Story

 Misha Kouznetsov
Fast Pace Feed "Adaptability" Drill: Philosophy and Demonstration
0:07:160:00:30
PREVIEW

Fast Pace Feed "Adaptability" Drill: Philosophy and Demonstration

 Piotr Sierzputowski
Attacking Accuracy and Passing Shot Drill
0:02:300:00:30
PREVIEW

Attacking Accuracy and Passing Shot Drill

 Dejan Petrovic
The Lob: A Tactical Tool for All Levels
0:01:420:00:30
PREVIEW

The Lob: A Tactical Tool for All Levels

 Dejan Petrovic
Serve Drills: Coiling, Toss, Targets & First/Second Serve Practice
0:05:020:00:30
PREVIEW

Serve Drills: Coiling, Toss, Targets & First/Second Serve Practice

 Joel Myers
Zone Part Two: Why You Shouldn’t Correct Players While They are Drilling
0:11:080:00:30
PREVIEW

Zone Part Two: Why You Shouldn’t Correct Players While They are Drilling

 Michal Kaznowski
Continental Grip & Short Ball Recognition Drills
0:06:130:00:30
PREVIEW

Continental Grip & Short Ball Recognition Drills

 Joel Myers
Transitional Net Drill: Baseline vs. Net Point Play
0:02:030:00:30
PREVIEW

Transitional Net Drill: Baseline vs. Net Point Play

 Carlos Santos Bosque