High Performance Groundstroke Drill for Power & Intensity
Train like a pro with this high-performance groundstroke drill designed to develop explosive power, shot variety, and intensity from the baseline.
More from Justin Sherring
26 videos4hr 54min
0:04:070:01:00
PREVIEW
Buggy Whip Forehand | Wide Defensive Weapon Explained
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Backhand Defense Strategies & Drill | Jack Draper’s Junior Coach
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Racket Head Speed: Jack Draper Forehand Drills
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Splitting with a Player: The Jack Draper Coaching Transition
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How to Return a Wide Slice Serve
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Tennis Is Expensive: Funding the Journey
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What It Takes to Be an Elite Tennis Player
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Serve & Forehand Training Structure | Jack Draper’s Coach
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Slice Serve on the Deuce Side: Technique & Targeting Tips
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ITF Serve Prep: Train for a Loose, Powerful Motion
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Let Players Play Their Way – Break the Textbook Mold
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Justin Sherring’s Advice to Coaches – Build Future Pros
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Obsess Over the Outcome, Not Just Technique in Tennis
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Parental Role in Tennis: Support Without Overstepping
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Serve Training Volume for Performance Players
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The Rise of Joe Salisbury: From Illness to World No. 1
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Ad Side Serve Accuracy: Create Intentional Targets and Effects
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Deep Defensive Backhand: Power Through Proper Loading
0:33:090:01:00
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High Performance Defensive Forehand - Drills and Technique
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ITF Prep: Heavy Ground Strokes & Modern Spin Strategy
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Return of Serve Technique & Footwork | Jack Draper’s Coach
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The Art of Coaching Different Personalities
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Mental & Racket Warm-Up Routine for Junior Players
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Flat Attacking Backhand - as Taught to Jack Draper
0:24:190:01:00
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Modern Volley Technique: Efficient Net Movement & Tactical Teaching
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Justin Sherring's Brilliant Core Core Coaching Philosophy
More from Drills
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Francis Tiafoe Serving Story
Misha Kouznetsov
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PREVIEW
The Lob: A Tactical Tool for All Levels
Dejan Petrovic
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Nick Kyrgios Forehand Drills | Build Spin, Power & Versatility
Todd Larkham
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Backhand Defense Strategies & Drill | Jack Draper’s Junior Coach
Justin Sherring
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Volley Drill to Improve Positioning | Freeze After Contact
Todd Larkham
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Competitive Serve Drill: 4 Corners & Half-Box Target Game
Todd Larkham
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Comprehensive Backhand Drill Masterclass
Peter Smith
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20 at the Baseline: Instilling Discipline and Skills
Robert Lansdorp
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High Performance Defensive Forehand - Drills and Technique
Justin Sherring
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Basket Feeding - How To Do it With Drills
Gary Stickler
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Pat Rafter Half Volley Game
Gary Stickler
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Lob With Drills
Gary Stickler
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2 v 1 Drill Used by Coco Gauff and Sloane Stephens
Sly Black
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Drills Should be Match Specific
Michael T. Joyce
0:09:200:01:00
PREVIEW
Your Targets Should be at the Net
Michael T. Joyce
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PREVIEW
Coco Gauff’s Adjustment Step Drills for Footwork Mastery
Sly Black
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PREVIEW
Perception
Gary Stickler
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Fast Pace Feed "Adaptability" Drill: Philosophy and Demonstration
Piotr Sierzputowski
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Crosscourt Gamification
Piotr Sierzputowski
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Quick Points Drill
Piotr Sierzputowski
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PREVIEW
Racket Head Speed Drills: As Practiced by Iga Swiatek
Piotr Sierzputowski
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PREVIEW
Movement Drills Using Ball Feeding
Michal Kaznowski
0:12:450:01:00
PREVIEW
Zones and Target Training
Michal Kaznowski
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Bouncing Feed to Mimic Spin
Michal Kaznowski
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2 on 1 Drills
Guy Fritz
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PREVIEW
3 and 6 ball drills
Guy Fritz
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Zone Part Two: Why You Shouldn’t Correct Players While They are Drilling
Michal Kaznowski
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PREVIEW
Fast Feed Volley Reaction Drill
Robert Lindstedt
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Implicit Learning with Drills
Piotr Sierzputowski
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Iga Swiatek’s Backhand Drills
Michal Kaznowski
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Two-Box Slice Game for Touch, Timing & Footwork
Adriano Fuorivia
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PREVIEW
Cross Court Recovery Drill
Adriano Fuorivia
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Turning Defence into Offence: Get Behind the Ball
Adriano Fuorivia
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Second-Serve Game with Hitting Partner
Adriano Fuorivia
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Down the Middle: Baseline Target Training
Adriano Fuorivia
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Second Serve Plus 1
Adriano Fuorivia
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Short Ball, Approach Shot, and Finish the Point at the Net
Adriano Fuorivia
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PREVIEW
Intensity Drills to Scope Physical and Psychological Tenacity
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Butterfly Drill: Pro Tennis Footwork & Short Ball Training
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Defensive to offensive transition
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Attacking Accuracy and Passing Shot Drill
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Explosive Footwork Drill: Turn Defense into Offense with Short Ball Attacks
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Figure 8 Drill for Footwork, Shot Selection & Rally Endurance
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